Tue 22nd Jan 2019 at 7:00pm by pugheaven

Run > General

  • Time
    44:50
  • Miles
    5.01
  • Min/mi
    8:57
  • Pacing
    57%
  • WAVA
    50.63
  • Stride(cm)
    107
  • Cals
    635
  • Cadence
    168
  • BPM
    138
  • %MHR
    69.4
  • B/mi
    1236
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 133/147bpm 129cal 6.73/7.85mph
2) 1m - 8:11(8:11/m) 146/152bpm 133cal 7.33/8.06mph
3) 1m - 9:22(9:22/m) 130/143bpm 113cal 6.4/7.08mph
4) 1m - 9:13(9:13/m) 139/144bpm 128cal 6.51/7.08mph
5) 1m - 9:04(9:04/m) 143/151bpm 132cal 6.61/7.56mph
6) 0.01m - 4(8:43/m) 144/145bpm 6.88/6.93mph
8:55 8:11 9:22 9:13 9:04 4

Pace

53% 38% 5% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 9:38 123 92-132 1186 169 126-172
0.50 4:48 2:24 9:35 131 128-135 1256 168 122-174
0.75 6:51 2:03 8:10 137 133-143 1119 172 168-174
1.00 8:55 2:04 8:16 144 141-147 1190 172 168-176
1.25 11:01 2:07 8:26 145 142-147 1223 171 168-174
1.50 13:03 2:02 8:08 148 146-149 1204 171 168-174
1.75 15:03 2:00 8:00 149 147-152 1191 170 164-176
2.00 17:06 2:02 8:10 145 142-152 1184 168 164-174
2.25 20:34 3:28 +1:13 13:54 130 105-143 1806 167 134-172
2.50 23:23 2:49 +24 11:17 136 126-143 1534 164 106-170
2.75 27:49 4:26 +2:00 17:42 123 98-139 2177 164 106-168
3.00 30:06 2:17 9:10 132 130-135 1209 165 122-170
3.25 32:25 2:19 9:14 136 132-141 1256 167 164-170
3.50 34:42 2:17 9:08 137 133-140 1251 166 164-168
3.75 37:03 2:21 9:23 142 140-144 1333 166 162-168
4.00 39:20 2:17 9:08 141 139-144 1288 167 164-170
4.25 41:37 2:17 9:08 143 139-146 1307 166 162-168
4.50 43:55 2:19 9:14 143 139-149 1321 167 164-170
4.75 46:25 2:29 +11 9:58 141 136-148 1405 167 138-174
5.00 48:35 2:10 8:42 145 140-151 1261 168 160-172
5.01 48:39 4 8:58 144 144-145 1291 166 166-166

Heart

138/152max
  • Show Beats/Mile

Cadence

168 (176 max) Stride Length: 107cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 42.13% More
800m 3:55 7:54 46.86% More
1km 4:59 8:01 48.20% More
Mile 8:06 8:06 50.61% More
5k 30:50 9:56 45.21% More
5 miles 48:34 9:43 46.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 52.12
5km 26:46 8:37 52.09
5M 44:44 8:57 50.66
10km 56:34 9:06 49.99
10M 1:34:34 9:27 49.38
Half 2:06:36 9:40 48.40
20M 3:19:56 10:00 48.56
Mara 4:27:38 10:13 48.38

Bespoke Fields

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