Tue 22nd Jan 2019 at 7:00pm by pugheaven
Run > General
-
Time
44:50
-
Miles
5.01
-
Min/mi
8:57
-
Pacing
57%
-
WAVA
50.63
-
Stride(cm)
107
-
Cals
635
-
Cadence
168
-
BPM
138
-
%MHR
69.4
-
B/mi
1236
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 133/147bpm 129cal 6.73/7.85mph
2) 1m - 8:11(8:11/m) 146/152bpm 133cal 7.33/8.06mph
3) 1m - 9:22(9:22/m) 130/143bpm 113cal 6.4/7.08mph
4) 1m - 9:13(9:13/m) 139/144bpm 128cal 6.51/7.08mph
5) 1m - 9:04(9:04/m) 143/151bpm 132cal 6.61/7.56mph
6) 0.01m - 4(8:43/m) 144/145bpm 6.88/6.93mph
8:55 8:11 9:22 9:13 9:04 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:38 |
123 92-132 |
1186 |
169 126-172 |
0.50 |
4:48 |
2:24 |
9:35 |
131 128-135 |
1256 |
168 122-174 |
0.75 |
6:51 |
2:03 |
8:10 |
137 133-143 |
1119 |
172 168-174 |
1.00 |
8:55 |
2:04 |
8:16 |
144 141-147 |
1190 |
172 168-176 |
1.25 |
11:01 |
2:07 |
8:26 |
145 142-147 |
1223 |
171 168-174 |
1.50 |
13:03 |
2:02 |
8:08 |
148 146-149 |
1204 |
171 168-174 |
1.75 |
15:03 |
2:00 |
8:00 |
149 147-152 |
1191 |
170 164-176 |
2.00 |
17:06 |
2:02 |
8:10 |
145 142-152 |
1184 |
168 164-174 |
2.25 |
20:34 |
3:28 +1:13
|
13:54 |
130 105-143 |
1806 |
167 134-172 |
2.50 |
23:23 |
2:49 +24
|
11:17 |
136 126-143 |
1534 |
164 106-170 |
2.75 |
27:49 |
4:26 +2:00
|
17:42 |
123 98-139 |
2177 |
164 106-168 |
3.00 |
30:06 |
2:17 |
9:10 |
132 130-135 |
1209 |
165 122-170 |
3.25 |
32:25 |
2:19 |
9:14 |
136 132-141 |
1256 |
167 164-170 |
3.50 |
34:42 |
2:17 |
9:08 |
137 133-140 |
1251 |
166 164-168 |
3.75 |
37:03 |
2:21 |
9:23 |
142 140-144 |
1333 |
166 162-168 |
4.00 |
39:20 |
2:17 |
9:08 |
141 139-144 |
1288 |
167 164-170 |
4.25 |
41:37 |
2:17 |
9:08 |
143 139-146 |
1307 |
166 162-168 |
4.50 |
43:55 |
2:19 |
9:14 |
143 139-149 |
1321 |
167 164-170 |
4.75 |
46:25 |
2:29 +11
|
9:58 |
141 136-148 |
1405 |
167 138-174 |
5.00 |
48:35 |
2:10 |
8:42 |
145 140-151 |
1261 |
168 160-172 |
5.01 |
48:39 |
4 |
8:58 |
144 144-145 |
1291 |
166 166-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
42.13% |
More |
800m |
3:55 |
7:54 |
46.86% |
More |
1km |
4:59 |
8:01 |
48.20% |
More |
Mile |
8:06 |
8:06 |
50.61% |
More |
5k |
30:50 |
9:56 |
45.21% |
More |
5 miles |
48:34 |
9:43 |
46.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
52.12 |
5km |
26:46 |
8:37 |
52.09 |
5M |
44:44 |
8:57 |
50.66 |
10km |
56:34 |
9:06 |
49.99 |
10M |
1:34:34 |
9:27 |
49.38 |
Half |
2:06:36 |
9:40 |
48.40 |
20M |
3:19:56 |
10:00 |
48.56 |
Mara |
4:27:38 |
10:13 |
48.38 |
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