Tue 22nd Jan 2019 at 7:00pm by Oscar the Grouch

Run > Warm Down

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Time
7:24
Miles
0.74
Min/mi
10:00
Pacing
94%
WAVA
40.28
Stride(cm)
103
Cals
97
Cadence
156
BPM
140
%MHR
74.6
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 7:24(9:58/m) 140/154bpm 97cal 6.02/6.82mph

7:24

Pin Map

0mi in 0

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:30	140 129-154	1471	152 118-156
0.13	1:18	38	10:15	138 136-142	1414	153 152-154
0.19	2:00	43	11:23	138 136-139	1571	155 154-156
0.25	2:41	41 +7	10:53	139 137-140	1513	156 154-160
0.31	3:18	37	9:46	136 135-139	1329	159 158-160
0.38	3:53	35	9:26	139 137-141	1311	157 156-158
0.44	4:29	35	9:27	142 141-142	1343	158 158-160
0.50	5:04	35	9:20	143 141-144	1334	159 158-160
0.56	5:41	37	9:49	143 143-144	1405	158 156-160
0.63	6:16	36	9:33	143 142-144	1365	158 158-160
0.69	6:55	39	10:21	144 143-145	1491	158 156-160
0.74	7:32	37	10:53	143 142-144	1557	154 152-156

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (160 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	156	0.7	7:25	10:08
Walk	0.0	118	0	0	NAN:00:00
Pause	1.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	34.22%	More
800m	4:52	9:48	38.43%	More
1km	6:11	9:58	39.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	40.88
5km	33:52	10:54	41.81
5M	56:04	11:13	41.07
10km	1:10:36	11:22	40.71
10M	1:56:55	11:42	40.60
Half	2:35:39	11:53	40.03
20M	4:03:45	12:11	40.50
Mara	5:24:31	12:23	40.57

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