Tue 22nd Jan 2019 at 6:00pm by Oscar the Grouch

Run > Hill Work
  • Time
    31:36
  • Miles
    4.28
  • Min/mi
    7:23
  • Pacing
    95%
  • WAVA
    62.24
  • Stride(cm)
    128
  • Cals
    472
  • Cadence
    171
  • BPM
    163
  • %MHR
    86.8
  • B/mi
    1204
  • Asc(m)
    189
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.17m - 1:20(7:58/m) 122/135bpm 13cal 7.53/8.79mph
2) 0.19m - 1:25(7:35/m) 130/134bpm 16cal 7.91/7.99mph
3) 0.18m - 1:22(7:37/m) 141/151bpm 18cal 7.87/8.16mph
4) 0.18m - 1:23(7:40/m) 141/143bpm 18cal 7.83/7.95mph
5) 0.18m - 1:18(7:22/m) 156/167bpm 18cal 8.14/8.91mph
6) 0.18m - 1:24(7:43/m) 157/166bpm 20cal 7.78/8.06mph
7) 0.18m - 1:17(7:15/m) 163/174bpm 19cal 8.28/9.04mph
8) 0.18m - 1:21(7:29/m) 165/171bpm 21cal 8.01/8.37mph
9) 0.18m - 1:17(7:09/m) 167/176bpm 20cal 8.38/9.52mph
10) 0.18m - 1:20(7:18/m) 170/177bpm 21cal 8.21/8.35mph
11) 0.18m - 1:16(7:06/m) 172/181bpm 20cal 8.46/9.12mph
12) 0.18m - 1:22(7:27/m) 170/176bpm 21cal 8.06/8.56mph
13) 0.18m - 1:17(7:08/m) 168/177bpm 20cal 8.41/9.14mph
14) 0.19m - 1:24(7:31/m) 167/175bpm 21cal 7.99/8.54mph
15) 0.18m - 1:16(6:57/m) 171/181bpm 20cal 8.63/9.77mph
16) 0.18m - 1:22(7:30/m) 174/177bpm 22cal 8/8.58mph
17) 0.18m - 1:14(6:53/m) 176/182bpm 20cal 8.71/9.93mph
18) 0.18m - 1:21(7:27/m) 174/179bpm 22cal 8.05/8.72mph
19) 0.18m - 1:16(7:03/m) 174/180bpm 20cal 8.52/10.23mph
20) 0.18m - 1:23(7:37/m) 171/179bpm 22cal 7.88/8.37mph
21) 0.18m - 1:18(7:13/m) 173/181bpm 21cal 8.31/9.46mph
22) 0.18m - 1:22(7:40/m) 173/179bpm 22cal 7.83/8.18mph
23) 0.18m - 1:16(6:58/m) 175/184bpm 20cal 8.61/10.23mph
24) 0.14m - 1:02(7:34/m) 174/179bpm 17cal 7.93/8.12mph
1:20 1:25 1:22 1:23 1:18 1:24 1:17 1:21 1:17 1:20 1:16 1:22 1:17 1:24 1:16 1:22 1:14 1:21 1:16 1:23 1:18 1:22 1:16 1:02
Pin Map
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0mi in 0

Pace

6% 78% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:43 119 93-133 919 174 170-178 9/0
0.25 1:56 58 7:41 129 124-133 992 167 158-174 5/5
0.38 2:54 58 7:45 132 127-135 1023 167 164-174 0/10
0.50 3:50 57 7:33 144 137-151 1088 177 174-178 9/0
0.63 4:48 57 7:40 141 139-142 1081 167 162-174 4/6
0.75 5:44 57 7:33 141 139-145 1064 168 164-180 2/8
0.88 6:40 55 7:24 159 149-167 1175 179 176-182 10/0
1.00 7:38 58 7:43 160 154-166 1234 164 160-170 2/8
1.13 8:34 56 7:29 155 151-161 1161 169 160-180 3/6
1.25 9:29 55 7:20 167 160-174 1225 179 172-182 8/0
1.38 10:24 55 7:24 166 163-171 1227 165 162-170 0/10
1.50 11:18 54 7:11 160 155-166 1150 174 166-184 6/5
1.63 12:13 55 7:21 173 168-177 1271 176 162-182 9/0
1.75 13:08 55 7:17 170 169-171 1237 164 162-168 0/11
1.88 14:01 53 7:02 169 165-171 1188 175 166-182 7/3
2.00 14:56 55 7:19 176 171-181 1289 176 160-182 8/1
2.13 15:51 56 7:26 169 162-175 1256 163 160-166 0/11
2.25 16:44 53 7:04 165 160-170 1167 174 166-182 9/2
2.38 17:42 57 7:39 170 166-177 1300 171 154-180 7/2
2.50 18:36 54 7:15 168 164-175 1218 164 162-166 0/11
2.63 19:28 52 6:54 167 163-174 1151 178 166-184 9/1
2.75 20:23 55 7:18 177 173-181 1292 173 158-180 7/3
2.88 21:19 57 7:33 172 168-176 1300 162 160-166 0/12
3.00 22:10 51 6:46 174 167-179 1178 177 162-186 9/0
3.13 23:05 55 7:20 179 177-182 1312 172 160-184 6/4
3.25 24:00 55 7:22 171 165-176 1260 162 160-166 0/11
3.38 24:52 52 6:52 174 170-179 1196 182 178-184 10/0
3.50 25:48 57 7:34 175 172-178 1323 166 158-178 4/5
3.63 26:45 56 7:32 167 162-173 1258 164 160-178 0/10
3.75 27:38 53 7:06 175 170-181 1242 179 176-180 11/0
3.88 28:36 58 7:45 177 174-179 1371 165 160-178 3/6
4.00 29:31 55 7:20 169 163-172 1239 168 162-186 2/8
4.13 30:23 52 6:57 177 170-184 1229 185 178-192 12/0
4.25 31:20 57 7:33 176 170-179 1328 164 158-172 2/8
4.28 31:37 17 8:35 170 168-171 1459 161 160-162 0/3

Heart

163/184max
  • Show Beats/Mile

Elevation

Asc 189m, Range 16m, Flat prediction 32:19
Elevation Graph
Biggest Climbs (m) Min/mi
16 5.6% 7:08
16 5.2% 7:22
16 4.6% 7:00
16 4.8% 7:12
16 4.9% 7:15
15 5.9% 6:50
See your biggest climbs

Cadence

171 (192 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 4.3 31:37 7:23
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 46.28% More
800m 3:30 7:03 53.45% More
1km 4:26 7:08 55.04% More
Mile 7:09 7:09 58.15% More
5k 22:37 7:17 62.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 61.52
5km 22:30 7:15 62.93
5M 37:16 7:27 61.79
10km 46:55 7:33 61.26
10M 1:17:41 7:46 61.11
Half 1:43:26 7:54 60.24
20M 2:41:59 8:06 60.95
Mara 3:35:39 8:14 61.04
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