Tue 22nd Jan 2019 at 6:00pm by Oscar the Grouch

Run > Warm Up

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Time
7:29
Miles
0.80
Min/mi
9:21
Pacing
94%
WAVA
43.62
Stride(cm)
106
Cals
88
Cadence
163
BPM
128
%MHR
68.3
B/mi
1201
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 7:29(9:19/m) 132/139bpm 88cal 6.44/7.16mph

7:29

Pin Map

0mi in 0

Pace

77%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:11	103 72-131	946	163 124-172	1/1
0.13	1:05	31	8:13	135 132-136	1109	172 168-176	2/2
0.19	1:38	33	8:49	136 134-138	1199	168 166-170	1/0
0.25	2:12	34	9:07	138 137-139	1258	165 164-166	1/1
0.31	2:47	34	9:08	137 137-138	1251	162 162-162	2/0
0.38	3:22	36	9:29	137 137-138	1300	162 160-166	1/1
0.44	3:59	36	9:44	135 134-138	1314	162 160-164	2/2
0.50	4:35	36	9:44	137 136-139	1333	160 156-162	1/0
0.56	5:15	40 +3	10:36	128 122-138	1356	162 160-164	2/2
0.63	5:51	36	9:42	127 123-131	1231	163 162-164	2/0
0.69	6:26	35	9:12	135 133-137	1243	160 158-162	2/0
0.75	7:02	36	9:43	136 134-137	1321	162 160-164	3/1
0.80	7:33	31	9:35	136 135-137	1304	162 160-164	2/0

Heart

128/139max

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BPM
WHR
MHR
Bands
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Elevation

Asc 23m, Range 13m, Flat prediction 7:29

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 106cm Run: 97.5% Walk: 2.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.41%	More
800m	4:31	9:05	41.48%	More
1km	5:47	9:18	42.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	43.89
5km	31:32	10:09	44.90
5M	52:12	10:26	44.11
10km	1:05:44	10:35	43.72
10M	1:48:51	10:53	43.61
Half	2:24:55	11:04	42.99
20M	3:46:56	11:21	43.50
Mara	5:02:09	11:32	43.57

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