Tue 22nd Jan 2019 at 6:00pm by Bob!

Run > General

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Time
51:03
Miles
4.98
Min/mi
10:15
Pacing
0%
WAVA
50.14
Stride(cm)
96
Cals
520
Cadence
164
BPM
130
%MHR
58.9
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49m - 5:13(10:37/m) 119/136bpm 45cal 5.65/6.99mph
2) 0.16m - 1:04(6:35/m) 120/123bpm 9cal 9.12/9.27mph
3) 0.03m - 1:48(52:52/m) 105/125bpm 11cal 1.13/9.1mph
4) 0.16m - 57(5:53/m) 108/127bpm 5cal 10.21/10.35mph
5) 0.02m - 18(16:15/m) 121/127bpm 2cal 3.69/10.1mph
6) 0.16m - 1:01(6:18/m) 118/130bpm 7cal 9.52/10.33mph
7) 0.02m - 22(17:32/m) 114/127bpm 3cal 3.42/9.37mph
8) 0.16m - 58(6:08/m) 106/131bpm 5cal 9.79/10.08mph
9) 0.62m - 8:19(13:22/m) 110/129bpm 57cal 4.49/9.77mph
10) 0.62m - 6:04(9:46/m) 132/148bpm 61cal 6.14/6.7mph
11) 0.62m - 5:56(9:33/m) 138/145bpm 65cal 6.28/6.97mph
12) 0.62m - 6:04(9:46/m) 161/172bpm 79cal 6.15/6.47mph
13) 0.62m - 6:21(10:14/m) 164/170bpm 85cal 5.87/6.2mph
14) 0.62m - 6:11(9:58/m) 162/165bpm 82cal 6.02/6.32mph
15) 0.04m - 26(11:20/m) 148/155bpm 4cal 5.3/5.91mph

5:13 1:04 1:48 57 18 1:01 22 58 8:19 6:04 5:56 6:04 6:21 6:11 26

Pin Map

0mi in 0

Pace

15%

33%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48	11:13	106 57-126	1189	157 118-166
0.50	13:52	11:04 +8:54	44:17	125 103-136	5535	162 152-168
0.75	18:25	4:32 +1:07	18:09	103 65-123	1870	167 124-178
1.00	22:54	4:29 +2:48	17:56	119 99-130	2135	175 122-180
1.25	31:21	8:27 +6:34	33:47	104 61-129	3514	166 94-180
1.50	35:46	4:26	17:43	106 60-129	1878	161 124-168
1.75	38:37	2:50	11:21	124 117-128	1408	157 124-164
2.00	41:01	2:24	9:37	125 123-127	1202	163 160-166
2.25	43:32	2:31	10:04	134 126-148	1349	163 160-166
2.50	45:53	2:21	9:22	139 137-142	1303	164 160-168
2.75	48:43	2:51 +30	11:23	137 125-144	1559	164 124-170
3.00	51:10	2:27	9:48	139 134-144	1363	166 160-170
3.25	53:37	2:27	9:48	150 139-165	1469	164 156-168
3.50	56:05	2:28	9:51	164 162-167	1616	165 164-168
3.75	58:31	2:26	9:44	166 162-172	1615	164 162-166
4.00	1:01:01	2:30	9:59	164 161-167	1638	164 160-166
4.25	1:03:39	2:39	10:35	165 158-167	1746	162 160-164
4.50	1:06:10	2:30	10:01	161 154-165	1613	163 160-166
4.75	1:08:36	2:27	9:46	163 161-165	1593	165 162-166
4.98	1:10:58	2:22	10:22	156 139-164	1618	164 162-168

Heart

130/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	165	4.9	56:40	12:43
Walk	9.7	120	0.1	7:29	1:59:53
Still	1.2	-	-	58	-
Pause	7.6	-	-	5:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	38.94%	More
800m	4:45	9:33	43.98%	More
1km	5:56	9:33	45.84%	More
Mile	9:42	9:42	47.65%	More
5k	31:03	10:00	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	57.85
5km	29:35	9:31	53.19
5M	51:17	10:15	50.13
10km	1:05:56	10:37	48.76
10M	1:54:18	11:26	46.58
Half	2:36:11	11:55	44.80
20M	4:14:45	12:44	43.52
Mara	5:48:06	13:17	42.47

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