Tue 22nd Jan 2019 at 7:00pm by Unicorn

Run > General

  • Time
    1:02:30
  • Miles
    7.02
  • Min/mi
    8:54
  • Pacing
    9%
  • WAVA
    57.02
  • Stride(cm)
    105
  • Cals
    714
  • Cadence
    173
  • BPM
    126
  • %MHR
    78.7
  • B/mi
    1121
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:28(8:55/m) 127/138bpm 56cal 6.72/6.82mph
2) 0.5m - 5:07(10:14/m) 125/130bpm 64cal 5.86/6.85mph
3) 0.5m - 4:36(9:12/m) 129/132bpm 60cal 6.52/6.76mph
4) 0.5m - 4:35(9:10/m) 125/134bpm 53cal 6.54/6.95mph
5) 0.5m - 3:34(7:08/m) 132/139bpm 47cal 8.42/9.02mph
6) 0.5m - 4:54(9:48/m) 130/137bpm 62cal 6.12/8.93mph
7) 0.5m - 3:42(7:23/m) 129/133bpm 45cal 8.12/8.54mph
8) 0.5m - 5:07(10:13/m) 122/130bpm 50cal 5.87/8.39mph
9) 0.07m - 43(10:53/m) 120/123bpm 6cal 5.51/6.41mph
10) 0.5m - 4:06(8:11/m) 125/137bpm 42cal 7.33/8.58mph
11) 0.5m - 4:59(9:58/m) 121/131bpm 45cal 6.02/7.6mph
12) 0.5m - 4:02(8:03/m) 128/135bpm 46cal 7.45/8.27mph
13) 0.5m - 4:25(8:51/m) 126/132bpm 46cal 6.78/7.06mph
14) 0.5m - 3:58(7:56/m) 134/138bpm 51cal 7.57/7.89mph
15) 0.46m - 4:15(9:19/m) 125/135bpm 41cal 6.44/7.1mph
4:28 5:07 4:36 4:35 3:34 4:54 3:42 5:07 43 4:06 4:59 4:02 4:25 3:58 4:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

64% 17% 10% 7% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 +4 9:20 123 86-138 1148 167 120-172 1/1
0.50 4:31 2:11 8:44 124 107-137 1084 170 164-174 1/1
0.75 6:53 2:22 9:28 126 122-128 1193 170 168-172 1/1
1.00 9:37 2:44 10:55 125 115-130 1364 160 120-172 1/1
1.25 11:56 2:19 9:17 130 128-132 1207 171 168-174 1/1
1.50 14:14 2:18 9:13 129 127-132 1188 172 168-174 1/3
1.75 22:36 8:21 +6:11 33:25 128 90-133 4278 169 120-174 3/0
2.00 24:58 2:22 9:30 118 82-134 1120 166 120-170 1/1
2.25 26:49 1:51 7:24 131 127-133 970 187 184-194 3/2
2.50 28:34 1:45 6:59 134 131-139 936 186 180-190 1/2
2.75 31:03 2:29 9:57 133 128-137 1324 169 160-184 1/0
3.00 33:27 2:24 9:34 127 118-135 1216 169 168-174 1/5
3.25 35:18 1:51 7:26 130 126-132 966 183 178-188 4/1
3.50 37:10 1:51 7:25 128 122-133 949 182 170-188 2/1
3.75 39:53 2:43 10:54 123 118-129 1340 167 114-172 1/2
4.00 42:16 2:23 9:34 119 116-123 1138 170 168-172 1/0
4.25 44:24 2:07 8:29 120 117-123 1018 177 164-188 0/2
4.50 46:32 2:08 8:32 128 119-136 1092 179 170-186 3/1
4.75 49:06 2:34 +7 10:16 125 117-131 1284 171 166-180 5/1
5.00 51:40 2:34 +5 10:15 119 116-122 1220 170 168-174 0/3
5.25 53:43 2:04 8:15 124 118-135 1023 178 172-186 1/1
5.50 55:42 1:59 7:56 130 127-134 1031 178 176-182 1/3
5.75 57:53 2:11 8:44 129 123-132 1126 176 174-180 0/2
6.00 1:00:10 2:16 9:05 124 119-128 1127 174 162-176 1/1
6.25 1:02:10 2:01 8:03 131 125-138 1055 182 172-188 3/0
6.50 1:04:06 1:56 7:42 135 129-137 1040 183 180-186 1/1
6.75 1:06:25 2:19 9:16 128 120-137 1186 173 168-182 0/1
7.00 1:08:43 2:18 9:13 124 121-126 1143 173 172-176 0/0
7.02 1:08:56 13 9:59 125 125-125 1247 171 170-172 0/0

Heart

126/139max
  • Show Beats/Mile

Elevation

Asc 41m, Range 9m, Flat prediction 1:02:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (194 max) Stride Length: 105cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 49.31% More
800m 3:33 7:08 57.49% More
1km 4:41 7:32 56.73% More
Mile 8:23 8:23 53.74% More
5k 27:29 8:51 55.83% More
5 miles 43:42 8:44 57.29% More
10k 1:01:25 9:53 50.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 54.93
5km 26:44 8:36 57.39
5M 43:53 8:47 57.05
10km 55:02 8:51 56.86
10M 1:30:22 9:02 57.31
Half 1:59:43 9:08 56.83
20M 3:06:03 9:18 57.95
Mara 4:06:30 9:25 58.32

Bespoke Fields

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