Tue 22nd Jan 2019 at 7:00pm by Unicorn
Run > General
-
Time
1:02:30
-
Miles
7.02
-
Min/mi
8:54
-
Pacing
9%
-
WAVA
57.02
-
Stride(cm)
105
-
Cals
714
-
Cadence
173
-
BPM
126
-
%MHR
78.7
-
B/mi
1121
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:28(8:55/m) 127/138bpm 56cal 6.72/6.82mph
2) 0.5m - 5:07(10:14/m) 125/130bpm 64cal 5.86/6.85mph
3) 0.5m - 4:36(9:12/m) 129/132bpm 60cal 6.52/6.76mph
4) 0.5m - 4:35(9:10/m) 125/134bpm 53cal 6.54/6.95mph
5) 0.5m - 3:34(7:08/m) 132/139bpm 47cal 8.42/9.02mph
6) 0.5m - 4:54(9:48/m) 130/137bpm 62cal 6.12/8.93mph
7) 0.5m - 3:42(7:23/m) 129/133bpm 45cal 8.12/8.54mph
8) 0.5m - 5:07(10:13/m) 122/130bpm 50cal 5.87/8.39mph
9) 0.07m - 43(10:53/m) 120/123bpm 6cal 5.51/6.41mph
10) 0.5m - 4:06(8:11/m) 125/137bpm 42cal 7.33/8.58mph
11) 0.5m - 4:59(9:58/m) 121/131bpm 45cal 6.02/7.6mph
12) 0.5m - 4:02(8:03/m) 128/135bpm 46cal 7.45/8.27mph
13) 0.5m - 4:25(8:51/m) 126/132bpm 46cal 6.78/7.06mph
14) 0.5m - 3:58(7:56/m) 134/138bpm 51cal 7.57/7.89mph
15) 0.46m - 4:15(9:19/m) 125/135bpm 41cal 6.44/7.1mph
4:28 5:07 4:36 4:35 3:34 4:54 3:42 5:07 43 4:06 4:59 4:02 4:25 3:58 4:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 +4
|
9:20 |
123 86-138 |
1148 |
167 120-172 |
1/1 |
0.50 |
4:31 |
2:11 |
8:44 |
124 107-137 |
1084 |
170 164-174 |
1/1 |
0.75 |
6:53 |
2:22 |
9:28 |
126 122-128 |
1193 |
170 168-172 |
1/1 |
1.00 |
9:37 |
2:44 |
10:55 |
125 115-130 |
1364 |
160 120-172 |
1/1 |
1.25 |
11:56 |
2:19 |
9:17 |
130 128-132 |
1207 |
171 168-174 |
1/1 |
1.50 |
14:14 |
2:18 |
9:13 |
129 127-132 |
1188 |
172 168-174 |
1/3 |
1.75 |
22:36 |
8:21 +6:11
|
33:25 |
128 90-133 |
4278 |
169 120-174 |
3/0 |
2.00 |
24:58 |
2:22 |
9:30 |
118 82-134 |
1120 |
166 120-170 |
1/1 |
2.25 |
26:49 |
1:51 |
7:24 |
131 127-133 |
970 |
187 184-194 |
3/2 |
2.50 |
28:34 |
1:45 |
6:59 |
134 131-139 |
936 |
186 180-190 |
1/2 |
2.75 |
31:03 |
2:29 |
9:57 |
133 128-137 |
1324 |
169 160-184 |
1/0 |
3.00 |
33:27 |
2:24 |
9:34 |
127 118-135 |
1216 |
169 168-174 |
1/5 |
3.25 |
35:18 |
1:51 |
7:26 |
130 126-132 |
966 |
183 178-188 |
4/1 |
3.50 |
37:10 |
1:51 |
7:25 |
128 122-133 |
949 |
182 170-188 |
2/1 |
3.75 |
39:53 |
2:43 |
10:54 |
123 118-129 |
1340 |
167 114-172 |
1/2 |
4.00 |
42:16 |
2:23 |
9:34 |
119 116-123 |
1138 |
170 168-172 |
1/0 |
4.25 |
44:24 |
2:07 |
8:29 |
120 117-123 |
1018 |
177 164-188 |
0/2 |
4.50 |
46:32 |
2:08 |
8:32 |
128 119-136 |
1092 |
179 170-186 |
3/1 |
4.75 |
49:06 |
2:34 +7
|
10:16 |
125 117-131 |
1284 |
171 166-180 |
5/1 |
5.00 |
51:40 |
2:34 +5
|
10:15 |
119 116-122 |
1220 |
170 168-174 |
0/3 |
5.25 |
53:43 |
2:04 |
8:15 |
124 118-135 |
1023 |
178 172-186 |
1/1 |
5.50 |
55:42 |
1:59 |
7:56 |
130 127-134 |
1031 |
178 176-182 |
1/3 |
5.75 |
57:53 |
2:11 |
8:44 |
129 123-132 |
1126 |
176 174-180 |
0/2 |
6.00 |
1:00:10 |
2:16 |
9:05 |
124 119-128 |
1127 |
174 162-176 |
1/1 |
6.25 |
1:02:10 |
2:01 |
8:03 |
131 125-138 |
1055 |
182 172-188 |
3/0 |
6.50 |
1:04:06 |
1:56 |
7:42 |
135 129-137 |
1040 |
183 180-186 |
1/1 |
6.75 |
1:06:25 |
2:19 |
9:16 |
128 120-137 |
1186 |
173 168-182 |
0/1 |
7.00 |
1:08:43 |
2:18 |
9:13 |
124 121-126 |
1143 |
173 172-176 |
0/0 |
7.02 |
1:08:56 |
13 |
9:59 |
125 125-125 |
1247 |
171 170-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
49.31% |
More |
800m |
3:33 |
7:08 |
57.49% |
More |
1km |
4:41 |
7:32 |
56.73% |
More |
Mile |
8:23 |
8:23 |
53.74% |
More |
5k |
27:29 |
8:51 |
55.83% |
More |
5 miles |
43:42 |
8:44 |
57.29% |
More |
10k |
1:01:25 |
9:53 |
50.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
54.93 |
5km |
26:44 |
8:36 |
57.39 |
5M |
43:53 |
8:47 |
57.05 |
10km |
55:02 |
8:51 |
56.86 |
10M |
1:30:22 |
9:02 |
57.31 |
Half |
1:59:43 |
9:08 |
56.83 |
20M |
3:06:03 |
9:18 |
57.95 |
Mara |
4:06:30 |
9:25 |
58.32 |
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