Tue 22nd Jan 2019 at 6:00pm by Bob!

Run > General

Follow User
0 👍

Time
24:12
Miles
2.38
Min/mi
10:10
Pacing
37%
WAVA
49.14
Stride(cm)
99
Cals
193
Cadence
160
BPM
116
%MHR
52.5
B/mi
1179
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:08/m) 116/133bpm 51cal 5.92/6.39mph
2) 0.62m - 6:16(10:05/m) 114/121bpm 47cal 5.95/6.47mph
3) 0.62m - 6:37(10:38/m) 120/124bpm 53cal 5.64/6.32mph
4) 0.51m - 5:01(9:44/m) 124/127bpm 42cal 6.16/6.57mph

6:18 6:16 6:37 5:01

Pin Map

0mi in 0

Pace

10%

52%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	104 62-133	1119	160 154-162	1/2
0.25	2:35	1:14	9:55	119 113-122	1180	161 160-162	1/2
0.38	3:51	1:16	10:09	120 119-122	1218	162 160-164	3/3
0.50	5:05	1:14	9:50	116 109-121	1141	161 160-162	2/1
0.63	6:23	1:18	10:21	116 115-118	1201	161 160-162	2/2
0.75	7:39	1:16	10:10	117 116-118	1190	162 158-164	2/1
0.88	8:58	1:19	10:35	119 116-121	1260	157 124-162	2/6
1.00	13:10	4:11 +3:07	33:31	101 74-117	3385	159 124-164	1/2
1.13	14:32	1:22	10:59	116 115-118	1275	162 160-164	2/1
1.25	15:49	1:17	10:15	117 116-118	1198	161 160-164	2/3
1.38	17:04	1:15	10:03	118 117-119	1186	162 160-166	2/1
1.50	18:19	1:14	9:55	119 116-122	1180	162 160-164	3/1
1.63	19:50	1:31	12:06	120 118-121	1453	163 162-164	20/0
1.75	21:13	1:23	11:08	122 120-124	1357	161 158-164	5/2
1.88	22:28	1:15	10:00	122 120-124	1220	161 160-164	2/3
2.00	23:41	1:13	9:43	124 122-127	1204	160 158-162	0/7
2.13	24:53	1:13	9:41	125 123-127	1211	161 156-164	2/5
2.25	26:28	1:35 +19	12:37	124 122-125	1563	161 158-162	1/2
2.38	27:40	1:12	9:33	125 124-127	1195	161 156-162	0/12

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 29m, Flat prediction 24:08

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.3%	10:20
See your biggest climbs

Cadence

160 (166 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	161	2.4	24:02	10:08
Walk	12.8	124	0	3:32	7:07:25
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	36.65%	More
800m	4:51	9:44	43.10%	More
1km	6:10	9:55	44.12%	More
Mile	10:20	10:20	44.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.99
5km	32:56	10:36	47.78
5M	57:05	11:25	45.03
10km	1:13:24	11:49	43.80
10M	2:07:14	12:43	41.84
Half	2:53:52	13:16	40.24
20M	4:43:35	14:11	39.10
Mara	6:27:30	14:47	38.15

Bespoke Fields

Amend your bespoke fields

Weight
Backpack?
Temp
Niggles
PU

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry