Tue 22nd Jan 2019 at 7:00pm by Ed

Run > General

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Time
44:41
Miles
5.02
Min/mi
8:54
Pacing
95%
WAVA
47.37
Stride(cm)
106
Cals
690
Cadence
170
BPM
158
%MHR
92.2
B/mi
1404
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 147/164bpm 129cal 6.77/0mph
2) 1m - 8:50(8:50/m) 160/166bpm 140cal 6.79/0mph
3) 1m - 8:51(8:51/m) 161/166bpm 139cal 6.78/0mph
4) 1m - 8:54(8:54/m) 156/161bpm 135cal 6.75/0mph
5) 1m - 9:04(9:04/m) 164/173bpm 144cal 6.61/0mph
6) 0.02m - 10(8:07/m) 169/170bpm 3cal 7.4/0mph

8:52 8:50 8:51 8:54 9:04 10

Pace

47%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	131 85-145	1163	173 168-184
0.50	4:24	2:11	8:43	145 142-149	1263	170 168-178
0.75	6:39	2:15	9:02	156 143-164	1409	171 168-176
1.00	8:53	2:13	8:54	159 154-162	1414	171 170-174
1.25	11:05	2:12	8:49	155 151-161	1367	171 168-172
1.50	13:19	2:14	8:55	164 160-166	1461	172 170-176
1.75	15:32	2:14	8:55	162 159-164	1445	171 170-174
2.00	17:44	2:11	8:45	159 154-162	1390	170 168-172
2.25	19:59	2:15	9:00	160 152-163	1440	171 168-172
2.50	22:09	2:10	8:40	160 158-162	1386	170 168-172
2.75	24:19	2:11	8:43	161 158-163	1404	171 168-172
3.00	26:34	2:15	8:58	162 157-166	1453	170 168-172
3.25	28:49	2:15	9:00	156 153-159	1403	169 166-170
3.50	31:00	2:11	8:44	155 151-159	1354	168 166-170
3.75	33:17	2:17	9:07	157 153-160	1432	170 166-172
4.00	35:28	2:11	8:44	158 155-162	1380	169 166-172
4.25	37:41	2:13	8:53	169 161-173	1503	170 166-172
4.50	39:52	2:11	8:45	159 155-165	1392	169 166-172
4.75	42:16	2:23	9:34	161 152-172	1539	169 166-172
5.00	44:32	2:16	9:04	166 161-172	1505	169 166-174
5.02	44:41	9	8:49	169 169-170	1489	169 168-170

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5	44:41	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	34.08%	More
800m	4:15	8:33	39.63%	More
1km	5:23	8:41	40.90%	More
Mile	8:45	8:45	43.35%	More
5k	27:28	8:51	46.83%	More
5 miles	44:31	8:54	47.34%	More

Predictions

Dist	Time	Per Mile
1M	7:27	7:27
5km	26:14	8:27
5M	44:29	8:54
10km	56:37	9:07
10M	1:36:01	9:36
Half	2:09:35	9:54
20M	3:27:15	10:22
Mara	4:39:41	10:40

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