Tue 22nd Jan 2019 at 7:00pm by Billy Cazza

Run > Treadmill

Follow User
0 👍

Time
1:02:53
Miles
4.65
Min/mi
13:31
Pacing
28%
WAVA
38.49
Stride(cm)
71
Cals
401
Cadence
167
BPM
127
%MHR
64.9
B/mi
1711
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 115/125bpm 65cal 6.09/6.41mph
2) 1m - 10:40(10:40/m) 139/157bpm 94cal 5.63/7.22mph
3) 1m - 10:23(10:23/m) 139/162bpm 87cal 5.78/7.01mph
4) 1m - 10:07(10:07/m) 140/165bpm 82cal 5.93/6.89mph
5) 0.65m - 21:52(33:32/m) 101/147bpm 73cal 1.79/6.62mph
6) 0m - 1(/m) 66/66bpm

9:51 10:40 10:23 10:07 21:52 1

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28 +1:17	19:40	93 73-119	1829	165 158-172
0.25	3:45	1:17	10:19	111 97-121	1146	166 164-168
0.38	4:59	1:14	9:52	117 115-119	1154	166 164-168
0.50	6:13	1:14	9:51	116 113-118	1143	167 166-168
0.63	7:26	1:13	9:46	122 118-125	1191	167 164-168
0.75	8:40	1:14	9:48	118 111-122	1157	166 164-168
0.88	9:53	1:13	9:46	121 118-124	1181	166 164-168
1.00	11:07	1:14	9:53	122 118-125	1206	165 164-166
1.13	13:20	2:13 +1:07	17:45	125 106-142	2219	169 162-182
1.25	14:47	1:27	11:36	147 140-155	1706	172 162-174
1.38	16:15	1:28	11:47	140 135-145	1649	164 158-168
1.50	17:27	1:11	9:28	142 139-147	1345	168 166-170
1.63	18:59	1:32	12:16	134 125-144	1645	164 160-170
1.75	20:09	1:11	9:25	140 128-147	1319	169 168-170
1.88	21:32	1:23	11:05	149 142-157	1651	164 160-170
2.00	22:53	1:21	10:46	134 124-145	1442	167 158-172
2.13	24:11	1:18	10:25	151 146-154	1572	172 170-174
2.25	29:11	4:59 +4:08	39:55	121 91-140	4830	172 168-176
2.38	30:40	1:30	11:58	140 134-149	1676	175 172-178
2.50	32:16	1:36	12:48	137 122-144	1754	162 156-170
2.63	33:28	1:12	9:34	129 120-134	1234	172 168-174
2.75	34:51	1:23	11:05	136 133-139	1506	163 116-174
2.88	36:17	1:25	11:24	141 123-161	1606	160 118-172
3.00	37:25	1:08	9:06	146 137-151	1328	172 168-174
3.13	38:45	1:20	10:43	142 128-150	1522	164 160-174
3.25	40:05	1:20	10:36	139 125-151	1473	172 162-178
3.38	41:13	1:08	9:06	155 151-160	1411	175 172-178
3.50	42:40	1:27	11:34	159 152-165	1840	164 158-174
3.63	43:55	1:15	10:02	134 125-157	1344	162 158-168
3.75	45:08	1:13	9:45	130 127-134	1268	168 166-168
3.88	46:20	1:12	9:37	131 130-134	1261	168 168-170
4.00	47:31	1:11	9:28	133 130-134	1259	168 166-170
4.13	48:43	1:12	9:33	134 133-139	1280	168 166-170
4.25	49:54	1:11	9:25	137 134-140	1291	168 168-170
4.38	51:04	1:10	9:24	142 140-144	1335	168 168-170
4.50	52:14	1:10	9:19	142 141-144	1324	168 168-168
4.63	1:01:13	8:59	1:11:52	113 76-147	8122	168 168-170
4.65	1:09:24	8:11	5:15:12	81 65-92	25531	116 116-116

Heart

127/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	167	4.6	50:38	12:07
Walk	2.0	116	0	1:30	1:00:58
Still	15.8	-	-	11:51	-
Pause	7.2	-	-	5:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	42.12%	More
800m	4:41	9:24	44.13%	More
1km	5:51	9:24	45.98%	More
Mile	9:30	9:30	48.08%	More
5k	35:46	11:31	44.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	37.06
5km	41:01	13:12	38.94
5M	1:07:55	13:35	38.37
10km	1:25:30	13:46	38.16
10M	2:21:35	14:10	37.91
Half	3:08:31	14:23	37.16
20M	4:55:12	14:46	37.28
Mara	6:33:02	15:00	37.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry