Tue 22nd Jan 2019 at 7:00pm by mugfordb

Run > General

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Time
22:44
Miles
2.34
Min/mi
9:43
Pacing
93%
WAVA
48.94
Stride(cm)
104
Cals
374
Cadence
160
BPM
139
%MHR
73.6
B/mi
1352
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 131/147bpm 142cal 6.27/7.25mph
2) 1m - 9:50(9:50/m) 144/151bpm 173cal 6.1/7.89mph
3) 0.34m - 3:19(9:39/m) 147/150bpm 59cal 6.22/7.61mph

9:35 9:50 3:19

Pin Map

0mi in 0

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	92 75-111	954	144 82-160	0/2
0.13	1:16	37	9:57	121 111-129	1204	159 158-160	2/1
0.19	1:53	36	9:42	131 127-136	1270	160 158-162	0/1
0.25	2:32	40	10:34	129 124-135	1363	158 156-160	1/1
0.31	3:08	36	9:30	130 127-134	1236	158 158-162	1/2
0.38	3:44	36	9:42	130 126-134	1262	158 156-160	1/1
0.44	4:20	36	9:36	129 127-132	1239	160 158-162	0/1
0.50	4:55	34	9:12	134 131-135	1232	162 160-162	1/1
0.56	5:31	36	9:35	135 131-138	1294	161 160-162	1/0
0.63	6:06	36	9:30	135 132-138	1283	161 158-162	1/1
0.69	6:42	35	9:25	135 133-137	1272	161 160-162	0/1
0.75	7:16	34	9:07	136 134-139	1240	162 160-164	0/1
0.81	7:50	34	9:09	141 137-147	1291	162 162-162	1/1
0.88	8:26	35	9:27	140 139-142	1324	164 162-166	1/1
0.94	9:00	35	9:18	142 140-144	1320	163 162-164	0/0
1.00	9:35	34	9:11	143 140-145	1312	164 164-164	1/1
1.06	10:10	35	9:24	142 140-143	1335	164 164-164	1/0
1.13	10:46	36	9:35	144 141-145	1380	164 162-164	1/0
1.19	11:21	35	9:13	142 141-144	1309	162 160-164	1/1
1.25	11:56	36	9:29	142 140-144	1348	163 162-164	0/2
1.31	12:32	36	9:30	142 140-144	1349	163 162-164	2/0
1.38	13:07	36	9:29	144 142-146	1366	162 162-162	1/0
1.44	13:44	37	9:44	145 144-147	1412	161 160-162	2/1
1.50	14:21	37	9:50	145 143-146	1426	161 160-164	1/2
1.56	14:57	36	9:34	145 143-147	1387	162 160-162	1/0
1.63	15:37	40	10:43	146 145-148	1564	160 158-162	1/0
1.69	16:19	42	11:14	145 143-148	1628	157 156-158	1/0
1.75	16:55	36	9:35	145 143-147	1391	158 156-160	0/1
1.81	17:34	39	10:19	146 143-151	1506	156 156-158	1/1
1.88	18:11	38	10:02	145 144-146	1455	156 154-158	0/1
1.94	18:51	40	10:37	145 144-147	1540	155 154-158	1/0
2.00	19:25	34	9:09	147 145-149	1345	162 156-164	3/3
2.06	20:00	34	9:09	147 146-148	1345	161 160-162	1/1
2.13	20:36	37	9:48	146 144-147	1430	162 160-166	2/1
2.19	21:15	39	10:22	147 145-149	1524	162 160-164	1/1
2.25	21:56	41	10:59	147 142-150	1614	155 84-164	1/1
2.31	22:28	32	8:29	147 147-148	1247	165 164-166	0/0
2.34	22:45	17	8:57	148 147-148	1324	165 164-166	1/0

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 5m, Flat prediction 22:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	160	2.3	22:32	9:39
Walk	0.9	103	0	12	18:53
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.82%	More
800m	4:37	9:17	43.05%	More
1km	5:46	9:17	44.87%	More
Mile	9:22	9:22	46.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.96
5km	31:11	10:02	47.99
5M	53:02	10:36	46.00
10km	1:07:35	10:53	45.10
10M	1:54:55	11:30	43.87
Half	2:35:19	11:51	42.63
20M	4:09:01	12:27	42.13
Mara	5:36:34	12:51	41.57

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