Tue 22nd Jan 2019 at 6:00pm by qnjc21

Bike > Turbo Trainer

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Time
1:30:01
Miles
22.97
Mph
15.3
FBI
67.69
Cals
1015
Watts
188
Cadence
97
BPM
123
%MHR
70
B/mi
483
Surface
Road

Notes & Comments

Split Summary
===
1) 22.97m - 1:30:01(3:55/m) 123/152bpm 1015cal 97/139rpm 188/544W 15.31/35.02mph

1:30:01

Pace

49%

15%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:48	4:48	12.51	98 67-117	470	94 65-117	157 68-402
2.00	8:57	4:10	14.42	116 97-132	483	99 79-127	172 10-438
3.00	12:46	3:49	15.73	118 95-140	450	100 78-139	190 19-544
4.00	16:22	3:36	16.69	124 109-146	446	102 37-124	201 28-424
5.00	20:21	3:58	15.10	124 105-150	493	101 45-139	180 34-363
6.00	24:27	4:07	14.59	129 113-145	531	102 61-121	174 2-450
7.00	28:56	4:29	13.39	118 101-133	529	88 37-123	154 13-453
8.00	32:37	3:41	16.31	128 107-146	471	96 43-122	197 15-400
9.00	36:34	3:57	15.20	125 109-150	494	101 41-119	188 13-434
10.00	40:38	4:04	14.75	125 110-151	509	102 42-125	181 15-388
11.00	44:41	4:03	14.82	129 110-145	522	102 39-123	179 15-446
12.00	59:15	14:34 +10:12	4.12	108 87-138	1573	93 35-119	168 3-520
13.00	1:02:38	3:24	17.69	120 112-130	407	97 92-107	206 169-290
14.00	1:05:44	3:06	19.38	130 123-133	403	100 92-113	223 142-274
15.00	1:08:37	2:53	20.81	138 133-141	398	100 90-115	240 174-304
16.00	1:11:25	2:48	21.49	145 141-150	405	105 87-111	251 174-319
17.00	1:15:16	3:51	15.57	128 109-150	493	87 42-114	170 54-393
18.00	1:19:16	4:00	15.00	123 106-146	492	98 64-118	210 97-283
19.00	1:23:25	4:09	14.46	128 104-147	531	99 78-117	191 54-284
20.00	1:27:13	3:48	15.80	130 109-151	494	89 61-107	212 53-375
21.00	1:31:13	4:00	14.97	130 108-152	521	104 75-117	203 33-327
22.00	1:35:12	3:59	15.08	127 105-150	505	89 48-115	205 40-335
22.97	1:40:14	5:02	11.56	115 97-148	597	97 59-111	150 45-305

Heart

123/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

188W (544 max)

Power Graph

Power Bands

Cadence

97 (139 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:20	2:40	More
1km	1:41	2:43	More
Mile	2:47	2:47	More
5k	9:00	2:54	More
5 miles	15:54	3:11	More
10k	20:48	3:21	More
10 miles	35:53	3:35	More
Half	51:20	3:55	More
20 miles	1:26:02	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	37:33	3:45
20km	47:12	3:48
15 miles	57:31	3:50
20 miles	1:17:49	3:53
40km	1:37:48	3:56
25 miles	1:38:24	3:56
42km	1:42:57	3:57
50 miles	3:23:54	4:05
56 miles	3:49:42	4:06
100 miles	7:02:32	4:14
112 miles	7:56:00	4:15

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