Tue 22nd Jan 2019 at 6:00pm by MelsBells

Run > General

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Time
33:55
Miles
3.93
Min/mi
8:38
Pacing
64%
WAVA
60.57
Stride(cm)
110
Cals
450
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 114cal 6.96/7.87mph
2) 1m - 8:38(8:38/m) 114cal 6.95/7.7mph
3) 1m - 8:41(8:41/m) 115cal 6.9/7.93mph
4) 0.93m - 7:58(8:32/m) 107cal 7.04/8.6mph

8:37 8:38 8:41 7:58

Pace

14%

11%

54%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:49	1:49 +45	14:29	166 116-180
0.25	3:34	1:45 +45	13:59	170 116-180
0.38	5:06	1:33 +30	12:21	169 120-176
0.50	6:57	1:51 +46	14:44	168 116-174
0.63	8:01	1:04	8:31	172 170-174
0.75	9:03	1:03	8:22	172 170-174
0.88	10:17	1:14	9:49	169 166-172
1.00	11:24	1:07	8:53	169 166-170
1.13	12:30	1:07	8:53	168 166-170
1.25	13:39	1:08	9:08	170 168-172
1.38	14:46	1:07	8:57	171 168-174
1.50	15:47	1:02	8:13	170 166-174
1.63	16:50	1:03	8:24	170 168-172
1.75	17:56	1:06	8:48	171 168-172
1.88	19:02	1:05	8:43	169 166-172
2.00	20:45	1:43 +43	13:45	169 160-176
2.13	22:20	1:35 +32	12:38	168 116-176
2.25	24:04	1:44 +44	13:54	169 114-176
2.38	25:10	1:06	8:52	173 170-174
2.50	26:13	1:03	8:23	172 168-174
2.63	27:22	1:09	9:13	170 168-172
2.75	28:31	1:08	9:07	169 166-174
2.88	29:36	1:06	8:46	170 168-172
3.00	30:42	1:05	8:43	170 166-172
3.13	31:45	1:03	8:27	170 168-174
3.25	32:52	1:07	8:56	169 166-172
3.38	34:02	1:10	9:18	170 162-174
3.50	35:02	1:00	8:01	172 170-174
3.63	36:10	1:08	9:02	173 170-174
3.75	37:52	1:42 +41	13:34	167 114-174
3.88	39:26	1:34 +32	12:35	171 116-180
3.93	39:53	27	7:46	177 172-180

Cadence

170 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	170	3.9	33:00	9:06
Walk	11.2	116	0.1	4:43	1:09:38
Pause	5.2	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	46.22%	More
800m	4:13	8:29	49.39%	More
1km	5:18	8:32	51.17%	More
Mile	8:42	8:42	53.13%	More
5k	28:59	9:20	55.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	58.09
5km	26:26	8:30	61.04
5M	43:47	8:45	60.12
10km	55:07	8:52	59.79
10M	1:31:17	9:08	59.43
Half	2:01:31	9:17	58.28
20M	3:10:18	9:31	58.49
Mara	4:13:22	9:40	58.15

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