Tue 22nd Jan 2019 at 6:00pm by Lana

Run > General

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Time
1:00:39
Miles
6.33
Min/mi
9:35
Pacing
81%
WAVA
67.20
Stride(cm)
94
Cals
544
Cadence
179
BPM
162
%MHR
94.7
B/mi
1551
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 153/165bpm 81cal 6.33/7.12mph
2) 1m - 9:38(9:38/m) 166/172bpm 88cal 6.23/7.08mph
3) 1m - 9:36(9:36/m) 166/172bpm 88cal 6.25/7.01mph
4) 1m - 9:47(9:47/m) 167/178bpm 90cal 6.14/6.85mph
5) 1m - 9:20(9:20/m) 163/168bpm 83cal 6.43/6.91mph
6) 1m - 9:37(9:37/m) 163/171bpm 84cal 6.24/6.85mph
7) 0.33m - 3:14(9:55/m) 168/179bpm 30cal 6.05/6.55mph

9:29 9:38 9:36 9:47 9:20 9:37 3:14

Pace

36%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	131 80-156	1217	184 176-190
0.50	4:43	2:23	9:33	158 152-162	1509	185 176-190
0.75	7:05	2:22	9:29	159 157-162	1509	183 168-192
1.00	9:55	2:50 +27	11:19	154 133-165	1744	177 118-190
1.25	12:10	2:15	8:59	164 156-169	1474	184 182-186
1.50	14:44	2:34	10:18	165 160-168	1698	179 144-186
1.75	17:06	2:22	9:26	166 162-168	1567	179 122-186
2.00	19:33	2:27	9:49	168 163-171	1648	178 144-186
2.25	22:07	2:35	10:19	159 143-170	1640	173 120-188
2.50	24:23	2:16	9:03	168 166-170	1520	184 180-188
2.75	26:40	2:17	9:09	169 167-171	1547	184 180-188
3.00	29:08	2:28	9:51	169 163-172	1665	177 142-186
3.25	31:46	2:38	10:31	164 158-167	1724	180 174-184
3.50	34:00	2:14	8:55	167 163-172	1488	178 174-180
3.75	36:18	2:19	9:15	168 164-173	1553	180 176-184
4.00	38:55	2:37	10:27	170 164-178	1776	173 144-182
4.25	41:13	2:18	9:14	165 163-168	1522	177 174-182
4.50	43:36	2:23	9:31	160 152-165	1522	178 166-186
4.75	46:01	2:25	9:38	164 159-168	1581	180 130-188
5.00	48:15	2:14	8:58	164 160-166	1470	182 178-188
5.25	50:33	2:17	9:10	165 163-168	1512	181 174-186
5.50	53:27	2:55 +30	11:39	160 151-168	1865	180 174-184
5.75	55:50	2:23	9:31	167 161-171	1590	179 176-182
6.00	58:44	2:54 +22	11:34	160 151-169	1851	168 118-184
6.25	1:01:12	2:28	9:52	168 160-179	1658	180 176-182
6.33	1:01:58	46	10:15	174 170-179	1783	176 172-180

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	181	6.2	58:35	9:35
Walk	3.9	130	0.1	2:26	20:45
Pause	1.5	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	50.54%	More
800m	4:23	8:50	59.95%	More
1km	5:32	8:54	61.27%	More
Mile	9:10	9:10	60.68%	More
5k	29:18	9:26	66.38%	More
5 miles	48:11	9:38	66.17%	More
10k	1:00:48	9:47	65.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	64.84
5km	28:31	9:11	68.19
5M	47:14	9:27	67.49
10km	59:28	9:34	67.25
10M	1:38:29	9:51	67.26
Half	2:11:07	10:01	66.18
20M	3:25:19	10:16	66.97
Mara	4:33:22	10:26	66.92

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