Tue 22nd Jan 2019 at 6:00pm by Donalf

Bike > General

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Time
1:02:00
Miles
11.02
Mph
10.7
FBI
43.77
Cals
428
BPM
103
%MHR
54.1
B/mi
578
Surface
Road

Notes & Comments

Split Summary
===
1) 11.02m - 1:02:00(5:38/m) 104/133bpm 428cal 10.67/25.21mph

1:02:00

Pace

27%

19%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:11	3:11 +3	9.43	101 87-112	643
1.00	5:19	2:08	14.08	107 104-110	456
1.50	7:49	2:30	11.99	105 95-110	526
2.00	10:27	2:38	11.37	105 94-119	554
2.50	13:23	2:56	10.26	113 103-128	661
3.00	16:29	3:06	9.65	119 107-131	740
3.50	19:16	2:46	10.82	105 95-114	582
4.00	21:43	2:28	12.18	94 78-110	463
4.50	23:59	2:16	13.25	87 73-99	394
5.00	26:27	2:27	12.21	100 88-111	491
5.50	29:35	3:08	9.55	111 82-127	697
6.00	34:19	4:44 +1:56	6.33	86 71-93	815
6.50	37:41	3:21	8.93	115 90-133	772
7.00	41:05	3:24	8.82	110 100-120	748
7.50	42:39	1:34	19.14	94 82-107	295
8.00	45:24	2:45	10.88	95 76-111	524
8.50	47:39	2:14	13.40	102 94-108	457
9.00	50:52	3:13	9.33	111 104-124	714
9.50	53:28	2:36	11.52	104 80-128	542
10.00	56:41	3:13	9.34	96 91-102	617
10.50	59:40	2:59	10.03	104 88-119	622
11.00	1:03:37	3:57	7.59	99 73-117	782
11.02	1:04:21	44 +19	1.71	86 81-89	3020

Heart

103/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:28	2:57	More
1km	2:07	3:25	More
Mile	4:11	4:11	More
5k	16:01	5:09	More
5 miles	25:29	5:06	More
10k	34:57	5:38	More
10 miles	55:37	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	55:56	5:36
20km	1:10:25	5:40
15 miles	1:25:58	5:44
20 miles	1:56:37	5:50
40km	2:26:50	5:54
25 miles	2:27:44	5:55
42km	2:34:37	5:55
50 miles	5:08:02	6:10
56 miles	5:47:21	6:12
100 miles	10:42:13	6:25
112 miles	12:04:11	6:28

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