Tue 22nd Jan 2019 at 7:00pm by gazz104

Run > General
  • Time
    48:13
  • Miles
    7.05
  • Min/mi
    6:50
  • Pacing
    91%
  • WAVA
    62.73
  • Stride(cm)
    136
  • Cals
    626
  • Cadence
    173
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1003
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:47(7:09/m) 115/131bpm 15cal 8.39/9.33mph
2) 0.25m - 1:48(7:14/m) 133/146bpm 22cal 8.3/9.04mph
3) 0.25m - 1:45(6:59/m) 134/137bpm 21cal 8.6/9.06mph
4) 0.25m - 1:42(6:47/m) 134/140bpm 20cal 8.85/9.71mph
5) 0.25m - 1:35(6:20/m) 134/137bpm 18cal 9.46/9.79mph
6) 0.25m - 1:42(6:49/m) 136/142bpm 20cal 8.8/9.98mph
7) 0.25m - 1:40(6:41/m) 142/146bpm 22cal 8.98/9.18mph
8) 0.25m - 1:47(7:08/m) 145/155bpm 24cal 8.41/9.12mph
9) 0.25m - 1:35(6:21/m) 158/165bpm 25cal 9.45/9.68mph
10) 0.25m - 1:55(7:40/m) 148/156bpm 27cal 7.82/9.75mph
11) 0.25m - 1:41(6:43/m) 149/152bpm 23cal 8.94/10.54mph
12) 0.25m - 1:38(6:34/m) 149/152bpm 22cal 9.14/11.06mph
13) 0.25m - 1:49(7:14/m) 151/156bpm 25cal 8.29/8.64mph
14) 0.25m - 1:45(6:59/m) 146/156bpm 22cal 8.59/9.29mph
15) 0.25m - 1:41(6:43/m) 149/153bpm 22cal 8.93/9.71mph
16) 0.25m - 1:34(6:18/m) 150/154bpm 21cal 9.53/9.91mph
17) 0.25m - 1:36(6:23/m) 152/157bpm 22cal 9.41/9.62mph
18) 0.25m - 2:08(8:31/m) 155/162bpm 31cal 7.05/9.41mph
19) 0.25m - 1:37(6:29/m) 153/159bpm 22cal 9.25/9.81mph
20) 0.25m - 1:37(6:28/m) 150/157bpm 20cal 9.29/9.83mph
21) 0.25m - 1:41(6:44/m) 150/154bpm 21cal 8.91/9.33mph
22) 0.25m - 1:40(6:39/m) 148/152bpm 20cal 9.01/9.27mph
23) 0.25m - 1:36(6:25/m) 144/148bpm 16cal 9.35/10.14mph
24) 0.25m - 1:38(6:30/m) 149/152bpm 19cal 9.22/9.41mph
25) 0.25m - 1:35(6:20/m) 148/152bpm 19cal 9.48/9.35mph
26) 0.25m - 1:45(7:01/m) 149/174bpm 19cal 8.55/9.48mph
27) 0.25m - 1:57(7:47/m) 171/175bpm 34cal 7.71/8.08mph
28) 0.25m - 1:40(6:40/m) 173/178bpm 29cal 8.99/9.43mph
29) 0.05m - 19(5:44/m) 168/169bpm 5cal 10.47/9.27mph
1:47 1:48 1:45 1:42 1:35 1:42 1:40 1:47 1:35 1:55 1:41 1:38 1:49 1:45 1:41 1:34 1:36 2:08 1:37 1:37 1:41 1:40 1:36 1:38 1:35 1:45 1:57 1:40 19

Pace

1% 1% 20% 67% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:47 1:47 7:07 115 86-131 818 177 94-190
0.50 3:35 1:48 7:14 133 122-146 961 180 172-184
0.75 5:20 1:45 6:59 134 131-137 935 180 174-184
1.00 7:01 1:42 6:46 135 131-140 915 175 172-182
1.25 8:37 1:35 6:21 134 132-137 850 174 170-178
1.50 10:19 1:42 6:49 136 133-142 927 173 170-174
1.75 11:59 1:40 6:41 143 140-146 955 173 170-176
2.00 13:46 1:47 7:08 145 142-155 1035 171 164-174
2.25 15:21 1:35 6:21 158 150-165 1003 171 168-174
2.50 17:16 1:55 7:40 148 144-154 1135 172 170-176
2.75 18:57 1:41 6:43 149 146-152 1000 170 166-176
3.00 20:35 1:38 6:34 149 145-152 978 171 168-176
3.25 22:24 1:49 7:14 151 148-155 1092 173 170-176
3.50 24:09 1:45 6:59 146 139-156 1020 172 170-174
3.75 25:50 1:41 6:43 149 146-153 1000 171 166-174
4.00 27:24 1:34 6:18 150 147-154 945 172 170-174
4.25 29:00 1:36 6:23 152 148-157 969 171 168-176
4.50 31:07 2:08 8:31 155 150-162 1319 170 168-176
4.75 32:45 1:37 6:29 152 148-158 986 172 164-176
5.00 34:22 1:37 6:28 150 145-157 969 173 166-178
5.25 36:03 1:41 6:44 150 147-153 1010 173 170-176
5.50 37:42 1:40 6:39 148 138-152 985 173 168-176
5.75 39:19 1:36 6:25 145 139-148 931 173 170-174
6.00 40:56 1:38 6:30 149 144-152 969 174 170-178
6.25 42:31 1:35 6:20 147 132-151 930 172 170-174
6.50 44:17 1:45 7:01 152 124-173 1067 173 172-176
6.75 46:13 1:57 7:47 171 168-175 1330 171 168-176
7.00 47:53 1:40 6:40 173 169-178 1154 173 170-176
7.05 48:13 20 6:00 168 167-169 1008 168 166-168

Heart

147/178max
  • Show Beats/Mile

Cadence

173 (190 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 173 7.1 48:11 6:50
Walk 0.1 94 0 2 9:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 48.80% More
800m 3:07 6:16 55.65% More
1km 3:55 6:19 57.37% More
Mile 6:28 6:28 58.49% More
5k 20:47 6:41 61.83% More
5 miles 33:52 6:46 62.25% More
10k 42:11 6:47 62.71% More

Predictions

Dist Time Per Mile
1M 6:05 6:05
5km 20:14 6:31
5M 33:30 6:42
10km 42:11 6:47
10M 1:09:51 6:59
Half 1:32:59 7:06
20M 2:25:37 7:17
Mara 3:13:52 7:24
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