Tue 22nd Jan 2019 at 6:00pm by Roadrunner2222

Run > General

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Time
50:19
Miles
5.38
Min/mi
9:21
Pacing
91%
WAVA
57.69
Stride(cm)
99
Cals
495
Cadence
175
BPM
154
%MHR
90.2
B/mi
1442
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 160/182bpm 101cal 6.07/7.31mph
2) 1m - 9:33(9:33/m) 172/180bpm 110cal 6.28/7.72mph
3) 1m - 9:02(9:02/m) 161/179bpm 101cal 6.65/7.72mph
4) 1m - 8:49(8:49/m) 142/148bpm 77cal 6.8/7.78mph
5) 1m - 9:23(9:23/m) 139/145bpm 75cal 6.39/8.2mph
6) 0.38m - 3:39(9:33/m) 143/150bpm 31cal 6.28/7.03mph

9:53 9:33 9:02 8:49 9:23 3:39

Pace

13%

46%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:04	121 76-156	1218	175 120-186
0.50	5:03	2:32	10:08	168 156-179	1702	180 172-188
0.75	7:29	2:26	9:43	177 176-182	1719	179 172-188
1.00	9:53	2:24	9:37	177 175-180	1703	176 172-180
1.25	12:20	2:27	9:50	174 164-178	1711	171 120-178
1.50	14:44	2:24	9:36	174 167-180	1671	175 160-178
1.75	17:09	2:24	9:38	176 174-178	1695	174 166-178
2.00	19:26	2:17	9:08	165 157-176	1506	173 170-178
2.25	21:36	2:10	8:40	163 158-166	1413	174 160-180
2.50	23:54	2:18	9:12	175 167-179	1611	175 172-178
2.75	26:16	2:22	9:29	157 145-176	1490	174 170-176
3.00	28:27	2:11	8:44	150 143-158	1310	174 170-180
3.25	30:35	2:08	8:32	139 134-144	1187	173 168-176
3.50	32:59	2:23	9:32	144 139-147	1374	175 166-182
3.75	35:10	2:12	8:48	145 138-148	1276	175 172-178
4.00	37:17	2:06	8:25	139 135-141	1170	174 170-178
4.25	39:43	2:26	9:44	137 132-141	1334	174 120-178
4.50	42:00	2:17	9:08	140 134-145	1279	174 162-178
4.75	44:13	2:13	8:53	139 136-143	1235	174 168-178
5.00	46:40	2:27	9:47	140 135-145	1369	173 120-180
5.25	49:04	2:24	9:36	145 139-150	1392	173 150-178
5.38	50:19	1:15	9:32	139 130-144	1325	173 168-176

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	174	5.4	49:46	9:17
Walk	0.6	120	0	18	16:25
Still	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	46.93%	More
800m	4:14	8:31	49.98%	More
1km	5:22	8:38	51.47%	More
Mile	8:47	8:47	53.68%	More
5k	28:01	9:01	58.83%	More
5 miles	46:27	9:17	57.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	55.84
5km	28:07	9:03	58.63
5M	46:33	9:19	57.80
10km	58:37	9:26	57.47
10M	1:37:04	9:42	57.17
Half	2:09:14	9:52	56.08
20M	3:22:23	10:07	56.34
Mara	4:29:27	10:17	56.04

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