Tue 22nd Jan 2019 at 7:00pm by Garfield

Run > General

  • Time
    13:20
  • Miles
    1.06
  • Min/mi
    12:35
  • Pacing
    95%
  • WAVA
    39.29
  • Stride(cm)
    78
  • Cals
    87
  • Cadence
    164
  • BPM
    154
  • %MHR
    81.3
  • B/mi
    1932
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 153/168bpm 82cal 4.8/6.45mph
2) 0.06m - 50(13:24/m) 161/167bpm 5cal 4.48/5.43mph
12:30 50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 41% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:47 141 118-151 1802 177 172-186 0/3
0.13 1:31 43 11:22 154 148-157 1750 177 174-178 1/2
0.19 2:16 46 12:10 154 150-159 1874 168 136-178 0/3
0.25 3:02 46 12:18 150 144-153 1845 157 102-180 1/1
0.31 3:48 45 12:06 150 145-154 1815 170 134-178 3/1
0.38 4:32 44 11:47 147 140-151 1733 163 134-180 1/3
0.44 5:15 43 11:31 152 148-155 1750 168 134-178 0/3
0.50 6:04 49 13:05 158 152-163 2067 166 136-178 1/1
0.56 6:48 44 11:42 157 147-165 1836 174 132-182 2/2
0.63 7:35 47 12:36 159 155-164 2002 163 136-178 1/1
0.69 8:25 50 13:18 152 147-156 2021 159 132-182 3/0
0.75 9:12 47 12:38 158 152-164 1996 163 132-182 3/1
0.81 9:59 46 12:21 158 153-164 1950 176 136-182 1/3
0.88 10:49 50 13:24 155 147-163 2077 150 130-188 2/0
0.94 11:40 51 13:42 154 150-158 2109 159 134-182 3/0
1.00 12:31 50 13:27 159 151-168 2138 135 84-182 2/1
1.06 13:19 48 13:11 161 156-166 2123 174 132-186 3/1

Heart

154/168max
  • Show Beats/Mile

Elevation

Asc 28m, Range 13m, Flat prediction 13:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (188 max) Stride Length: 78cm Run: 71.9% Walk: 28.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:56 11:48 34.01% More
800m 5:55 11:54 37.21% More
1km 7:29 12:03 38.25% More
Mile 12:31 12:31 38.97% More

Predictions

Dist Time Per Mile WAVA
1M 12:32 12:32 38.92
5km 41:41 13:25 40.89
5M 1:09:02 13:48 40.32
10km 1:26:55 13:59 40.11
10M 2:23:55 14:24 39.95
Half 3:11:37 14:38 39.21
20M 5:00:04 15:00 39.44
Mara 6:39:30 15:15 39.27
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