Tue 22nd Jan 2019 at 7:00pm by Garfield
Run > General
-
Time
13:20
-
Miles
1.06
-
Min/mi
12:35
-
Pacing
95%
-
WAVA
39.29
-
Stride(cm)
78
-
Cals
87
-
Cadence
164
-
BPM
154
-
%MHR
81.3
-
B/mi
1932
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:30(12:30/m) 153/168bpm 82cal 4.8/6.45mph
2) 0.06m - 50(13:24/m) 161/167bpm 5cal 4.48/5.43mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:47 |
141 118-151 |
1802 |
177 172-186 |
0/3 |
0.13 |
1:31 |
43 |
11:22 |
154 148-157 |
1750 |
177 174-178 |
1/2 |
0.19 |
2:16 |
46 |
12:10 |
154 150-159 |
1874 |
168 136-178 |
0/3 |
0.25 |
3:02 |
46 |
12:18 |
150 144-153 |
1845 |
157 102-180 |
1/1 |
0.31 |
3:48 |
45 |
12:06 |
150 145-154 |
1815 |
170 134-178 |
3/1 |
0.38 |
4:32 |
44 |
11:47 |
147 140-151 |
1733 |
163 134-180 |
1/3 |
0.44 |
5:15 |
43 |
11:31 |
152 148-155 |
1750 |
168 134-178 |
0/3 |
0.50 |
6:04 |
49 |
13:05 |
158 152-163 |
2067 |
166 136-178 |
1/1 |
0.56 |
6:48 |
44 |
11:42 |
157 147-165 |
1836 |
174 132-182 |
2/2 |
0.63 |
7:35 |
47 |
12:36 |
159 155-164 |
2002 |
163 136-178 |
1/1 |
0.69 |
8:25 |
50 |
13:18 |
152 147-156 |
2021 |
159 132-182 |
3/0 |
0.75 |
9:12 |
47 |
12:38 |
158 152-164 |
1996 |
163 132-182 |
3/1 |
0.81 |
9:59 |
46 |
12:21 |
158 153-164 |
1950 |
176 136-182 |
1/3 |
0.88 |
10:49 |
50 |
13:24 |
155 147-163 |
2077 |
150 130-188 |
2/0 |
0.94 |
11:40 |
51 |
13:42 |
154 150-158 |
2109 |
159 134-182 |
3/0 |
1.00 |
12:31 |
50 |
13:27 |
159 151-168 |
2138 |
135 84-182 |
2/1 |
1.06 |
13:19 |
48 |
13:11 |
161 156-166 |
2123 |
174 132-186 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:56 |
11:48 |
34.01% |
More |
800m |
5:55 |
11:54 |
37.21% |
More |
1km |
7:29 |
12:03 |
38.25% |
More |
Mile |
12:31 |
12:31 |
38.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:32 |
12:32 |
38.92 |
5km |
41:41 |
13:25 |
40.89 |
5M |
1:09:02 |
13:48 |
40.32 |
10km |
1:26:55 |
13:59 |
40.11 |
10M |
2:23:55 |
14:24 |
39.95 |
Half |
3:11:37 |
14:38 |
39.21 |
20M |
5:00:04 |
15:00 |
39.44 |
Mara |
6:39:30 |
15:15 |
39.27 |
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