Tue 22nd Jan 2019 at 6:00pm by Lisrun
Run > General
-
Time
11:47
-
Miles
0.76
-
Min/mi
15:30
-
Pacing
77%
-
WAVA
31.00
-
Stride(cm)
69
-
Cals
67
-
Cadence
151
-
BPM
98
-
%MHR
59.3
-
B/mi
1527
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.76m - 11:47(15:25/m) 94/135bpm 67cal 3.89/6.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:09 |
1:09 |
18:21 |
95 55-124 |
1743 |
142 108-164 |
0.13 |
1:53 |
44 |
11:42 |
116 105-127 |
1358 |
160 158-164 |
0.19 |
2:37 |
45 |
11:55 |
131 123-135 |
1560 |
160 156-162 |
0.25 |
3:24 |
46 |
12:20 |
128 127-129 |
1579 |
150 122-160 |
0.31 |
4:03 |
39 |
10:28 |
128 127-130 |
1339 |
158 152-162 |
0.38 |
4:41 |
38 |
10:11 |
130 129-132 |
1323 |
163 160-164 |
0.44 |
5:58 |
1:17 |
20:30 |
122 105-130 |
2501 |
122 104-158 |
0.50 |
7:11 |
1:13 |
19:28 |
84 67-102 |
1635 |
- |
0.56 |
8:20 |
1:09 |
18:23 |
64 61-66 |
1176 |
- |
0.63 |
9:25 |
1:05 |
17:24 |
59 57-60 |
1026 |
- |
0.69 |
10:30 |
1:05 |
17:19 |
64 59-65 |
1109 |
- |
0.75 |
11:35 |
1:05 |
17:19 |
63 61-65 |
1091 |
- |
0.76 |
11:49 |
14 |
17:19 |
62 62-62 |
1073 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.9 |
160 |
0.7 |
9:55 |
14:20 |
Walk |
15.4 |
110 |
0.1 |
1:49 |
25:08 |
Still |
0.7 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:11 |
33.71% |
More |
800m |
7:04 |
14:14 |
31.59% |
More |
1km |
9:16 |
14:55 |
31.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:46 |
15:46 |
31.41 |
5km |
52:25 |
16:52 |
32.23 |
5M |
1:26:48 |
17:22 |
31.91 |
10km |
1:49:17 |
17:35 |
31.74 |
10M |
3:00:58 |
18:06 |
31.80 |
Half |
4:00:57 |
18:24 |
31.41 |
20M |
6:17:19 |
18:52 |
31.79 |
Mara |
8:22:21 |
19:10 |
31.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry