Tue 22nd Jan 2019 at 6:00pm by Lisrun

Run > General

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Time
11:47
Miles
0.76
Min/mi
15:30
Pacing
77%
WAVA
31.00
Stride(cm)
69
Cals
67
Cadence
151
BPM
98
%MHR
59.3
B/mi
1527
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 11:47(15:25/m) 94/135bpm 67cal 3.89/6.53mph

11:47

Pace

59%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:21	95 55-124	1743	142 108-164
0.13	1:53	44	11:42	116 105-127	1358	160 158-164
0.19	2:37	45	11:55	131 123-135	1560	160 156-162
0.25	3:24	46	12:20	128 127-129	1579	150 122-160
0.31	4:03	39	10:28	128 127-130	1339	158 152-162
0.38	4:41	38	10:11	130 129-132	1323	163 160-164
0.44	5:58	1:17	20:30	122 105-130	2501	122 104-158
0.50	7:11	1:13	19:28	84 67-102	1635	-
0.56	8:20	1:09	18:23	64 61-66	1176	-
0.63	9:25	1:05	17:24	59 57-60	1026	-
0.69	10:30	1:05	17:19	64 59-65	1109	-
0.75	11:35	1:05	17:19	63 61-65	1091	-
0.76	11:49	14	17:19	62 62-62	1073	-

Heart

98/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (164 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	160	0.7	9:55	14:20
Walk	15.4	110	0.1	1:49	25:08
Still	0.7	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	33.71%	More
800m	7:04	14:14	31.59%	More
1km	9:16	14:55	31.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:46	15:46	31.41
5km	52:25	16:52	32.23
5M	1:26:48	17:22	31.91
10km	1:49:17	17:35	31.74
10M	3:00:58	18:06	31.80
Half	4:00:57	18:24	31.41
20M	6:17:19	18:52	31.79
Mara	8:22:21	19:10	31.84

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