Tue 22nd Jan 2019 at 5:00pm by Cazsoul

Run > General

Follow User
0 👍

Time
56:05
Miles
5.40
Min/mi
10:23
Pacing
81%
WAVA
50.82
Stride(cm)
88
Cals
434
Cadence
176
BPM
142
%MHR
83
B/mi
1474
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 132/142bpm 82cal 5.62/0mph
2) 0.04m - 25(10:52/m) 138/139bpm 3cal 5.52/0mph
3) 0.12m - 1:01(8:16/m) 140/143bpm 8cal 7.25/0mph
4) 0.13m - 1:22(10:54/m) 138/142bpm 10cal 5.51/0mph
5) 0.25m - 2:05(8:25/m) 139/146bpm 16cal 7.13/0mph
6) 0.12m - 1:26(11:36/m) 147/150bpm 11cal 5.17/0mph
7) 0.37m - 3:13(8:36/m) 147/152bpm 28cal 6.97/0mph
8) 0.12m - 1:47(14:42/m) 138/151bpm 12cal 4.08/0mph
9) 0.5m - 4:17(8:35/m) 139/149bpm 32cal 6.99/0mph
10) 0.25m - 3:37(14:21/m) 141/161bpm 26cal 4.18/0mph
11) 0.37m - 3:17(8:48/m) 147/151bpm 28cal 6.81/0mph
12) 0.12m - 1:38(13:15/m) 144/150bpm 12cal 4.53/0mph
13) 0.25m - 2:08(8:37/m) 150/156bpm 18cal 6.96/0mph
14) 0.12m - 1:41(14:08/m) 150/153bpm 13cal 4.25/0mph
15) 0.13m - 1:00(7:50/m) 150/155bpm 8cal 7.65/0mph
16) 0.12m - 1:34(13:06/m) 149/159bpm 12cal 4.58/0mph
17) 0.25m - 2:05(8:24/m) 149/153bpm 18cal 7.15/0mph
18) 0.12m - 1:31(12:36/m) 147/153bpm 11cal 4.76/0mph
19) 0.12m - 59(7:51/m) 150/156bpm 8cal 7.65/0mph
20) 0.89m - 10:17(11:35/m) 144/156bpm 78cal 5.18/0mph

10:40 25 1:01 1:22 2:05 1:26 3:13 1:47 4:17 3:37 3:17 1:38 2:08 1:41 1:00 1:34 2:05 1:31 59 10:17

Pin Map

0mi in 0

Pace

31%

21%

18%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:35	127 90-142	1344	172 118-182
0.50	5:18	2:39	10:35	132 127-136	1397	176 170-178
0.75	7:57	2:40	10:39	135 131-139	1437	178 176-180
1.00	10:40	2:42	10:50	135 131-138	1462	178 176-180
1.25	13:04	2:25	9:38	139 135-143	1340	180 170-190
1.50	15:15	2:10	8:42	138 135-146	1199	186 172-194
1.75	17:44	2:29	9:57	146 143-150	1452	179 166-192
2.00	19:55	2:11	8:46	148 146-152	1297	191 188-194
2.25	22:47	2:51	11:26	135 115-151	1542	160 118-194
2.50	24:57	2:10	8:42	142 134-149	1235	190 186-192
2.75	28:09	3:11	12:46	141 121-161	1800	160 116-194
3.00	30:42	2:33	10:14	143 106-153	1463	176 168-192
3.25	32:55	2:13	8:52	148 143-151	1313	190 176-194
3.50	35:37	2:42	10:47	147 136-156	1585	168 118-194
3.75	38:25	2:48	11:13	150 147-153	1681	172 118-194
4.00	41:01	2:36	10:23	149 143-159	1546	172 118-194
4.25	43:09	2:09	8:35	149 144-153	1278	189 172-198
4.50	45:42	2:33	10:12	148 142-156	1509	173 116-200
4.75	48:44	3:02	12:06	145 127-156	1755	168 118-198
5.00	51:32	2:48	11:14	144 141-148	1617	173 170-176
5.25	54:23	2:51	11:25	148 143-152	1690	173 170-176
5.40	56:04	1:41	11:20	138 128-148	1564	174 170-176

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	180	5.1	51:36	10:02
Walk	7.9	118	0.3	4:27	17:35
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	45.99%	More
800m	4:15	8:33	48.97%	More
1km	5:39	9:05	48.01%	More
Mile	9:11	9:11	50.26%	More
5k	31:11	10:02	51.75%	More
5 miles	51:32	10:18	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	49.21
5km	31:13	10:03	51.69
5M	51:41	10:20	50.93
10km	1:05:05	10:28	50.64
10M	1:47:46	10:47	50.34
Half	2:23:29	10:57	49.36
20M	3:44:42	11:14	49.54
Mara	4:59:09	11:25	49.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry