Tue 22nd Jan 2019 at 7:00pm by markgall

Run > General

Follow User
0 👍

Time
14:37
Miles
1.80
Min/mi
8:07
Pacing
93%
WAVA
54.70
Stride(cm)
113
Cals
200
Cadence
176
BPM
156
%MHR
91.2
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:20/m) 151/164bpm 69cal 7.2/7.99mph
2) 0.62m - 4:52(7:50/m) 159/163bpm 68cal 7.65/7.93mph
3) 0.55m - 4:34(8:14/m) 159/165bpm 63cal 7.29/7.74mph

5:11 4:52 4:34

Pin Map

0mi in 0

Pace

10%

76%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:35	137 119-149	1313	179 174-182
0.13	1:05	29	7:45	148 146-149	1146	177 170-182
0.19	1:36	31	8:11	148 147-149	1211	176 172-180
0.25	2:10	34	9:05	149 147-151	1354	174 172-176
0.31	2:38	28	7:36	153 152-155	1162	178 172-180
0.38	3:08	30	7:56	152 150-153	1206	175 174-178
0.44	3:38	30	7:58	154 152-156	1227	176 174-178
0.50	4:13	35	9:17	157 152-162	1457	172 170-174
0.56	4:41	28	7:32	160 158-164	1204	176 174-178
0.63	5:12	31	8:17	161 158-163	1334	181 178-184
0.69	5:39	27	7:05	157 153-160	1113	171 168-176
0.75	6:11	32	8:32	160 157-162	1365	171 170-174
0.81	6:40	29	7:49	162 161-163	1268	177 176-178
0.88	7:08	28	7:28	159 157-162	1188	178 176-180
0.94	7:36	28	7:34	157 157-159	1187	177 176-178
1.00	8:08	32	8:26	160 157-162	1348	179 164-184
1.06	8:39	31	8:17	157 155-162	1302	168 164-178
1.13	9:09	30	7:55	157 154-160	1243	177 174-178
1.19	9:37	29	7:36	157 155-159	1194	175 174-178
1.25	10:06	29	7:41	158 157-159	1213	178 176-180
1.31	10:36	30	8:04	159 155-163	1282	180 180-182
1.38	11:08	32	8:31	156 153-161	1330	174 168-180
1.44	11:38	30	8:01	158 156-161	1266	174 172-176
1.50	12:09	31	8:16	155 152-158	1283	174 168-180
1.56	12:39	30	7:53	160 158-164	1263	170 168-174
1.63	13:08	29	7:48	161 157-164	1256	176 174-178
1.69	13:39	31	8:20	159 158-161	1325	177 174-178
1.75	14:12	32	8:38	160 157-164	1382	177 174-182
1.80	14:37	25	8:55	158 156-159	1410	175 172-178

Heart

156/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1.8	14:37	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.63%	More
800m	3:54	7:50	48.46%	More
1km	4:51	7:49	50.72%	More
Mile	7:55	7:55	53.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.55
5km	26:04	8:23	54.74
5M	43:10	8:38	53.77
10km	54:21	8:45	53.31
10M	1:30:00	9:00	53.19
Half	1:59:50	9:09	52.44
20M	3:07:39	9:23	53.06
Mara	4:09:50	9:32	53.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry