Tue 22nd Jan 2019 at 6:00pm by Cleo

Run > General

Follow User
0 👍

Time
34:12
Miles
3.33
Min/mi
10:16
Pacing
0%
WAVA
54.12
Stride(cm)
95
Cals
300
Cadence
165
BPM
121
%MHR
70.5
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 10:57(12:51/m) 116/130bpm 87cal 4.67/5.76mph
2) 0.26m - 2:19(8:52/m) 126/142bpm 21cal 6.76/7.45mph
3) 0.26m - 2:17(8:41/m) 131/145bpm 21cal 6.91/7.68mph
4) 0.27m - 2:16(8:26/m) 132/147bpm 21cal 7.12/7.6mph
5) 0.27m - 2:19(8:44/m) 130/145bpm 21cal 6.87/7.33mph
6) 0.27m - 2:20(8:49/m) 129/144bpm 20cal 6.8/7.51mph
7) 0.27m - 2:20(8:45/m) 132/144bpm 21cal 6.86/7.45mph
8) 0.26m - 2:17(8:39/m) 133/146bpm 20cal 6.93/7.47mph
9) 0.62m - 7:07(11:27/m) 133/142bpm 68cal 5.24/6.28mph

10:57 2:19 2:17 2:16 2:19 2:20 2:20 2:17 7:07

Pace

26%

10%

19%

15%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:48	1:48	14:20	104 71-129	1491	162 158-170
0.25	3:14	1:27	11:34	127 125-130	1468	163 160-166
0.38	4:35	1:20	10:44	120 117-124	1288	167 166-170
0.50	5:56	1:21	10:50	117 116-121	1267	165 162-168
0.63	7:26	1:30	11:57	126 123-128	1506	164 162-166
0.75	8:56	1:31	12:06	118 108-127	1428	153 142-166
0.88	18:55	9:58 +7:54	1:19:47	90 62-107	7181	125 90-194
1.00	20:14	1:19	10:31	125 98-142	1315	179 156-186
1.13	23:29	3:15 +2:11	25:59	120 74-142	3117	171 114-182
1.25	24:36	1:07	8:57	121 90-144	1083	173 164-178
1.38	25:36	1:01	8:07	144 142-145	1168	172 164-174
1.50	28:38	3:01 +2:04	24:10	114 69-145	2754	178 156-182
1.63	29:47	1:10	9:17	146 145-147	1356	171 158-176
1.75	33:04	3:17 +2:10	26:15	113 78-145	2966	172 156-176
1.88	34:09	1:05	8:39	143 140-144	1238	174 168-176
2.00	37:24	3:15 +2:14	25:58	112 75-144	2908	169 82-176
2.13	38:37	1:13	9:47	140 135-142	1370	174 164-180
2.25	41:45	3:08 +2:11	25:03	117 85-142	2932	171 100-182
2.38	43:00	1:15	9:58	141 134-143	1406	173 158-176
2.50	46:12	3:12 +2:10	25:36	120 87-143	3071	176 160-184
2.63	47:21	1:09	9:09	139 128-145	1272	174 156-182
2.75	53:58	6:37 +5:24	52:58	117 83-146	6197	167 120-176
2.88	55:33	1:35	12:42	130 118-139	1652	165 162-166
3.00	56:56	1:23	11:02	140 139-141	1545	164 162-166
3.13	58:12	1:16	10:09	140 139-142	1421	169 166-172
3.25	59:30	1:18	10:27	140 136-142	1462	167 144-172
3.33	1:00:32	1:02	13:16	125 117-133	1658	142 104-164

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.9	170	3.3	29:06	15:37
Walk	11.2	101	0.1	9:14	2:38:32
Still	0.3	-	-	16	-
Pause	26.6	-	-	21:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	49.23%	More
800m	5:23	10:50	41.40%	More
1km	7:00	11:15	41.49%	More
Mile	14:59	14:59	32.93%	More
5k	57:26	18:29	30.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	51.65
5km	31:47	10:14	54.23
5M	52:37	10:31	53.52
10km	1:06:15	10:40	53.24
10M	1:49:42	10:58	53.05
Half	2:26:04	11:09	52.07
20M	3:48:44	11:26	52.41
Mara	5:04:32	11:37	52.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry