Tue 22nd Jan 2019 at 4:00pm by Arcalius

Run > General

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Time
1:28:16
Miles
9.57
Min/mi
9:13
Pacing
37%
WAVA
48.02
Stride(cm)
109
Cals
1358
Cadence
159
BPM
153
%MHR
89.3
B/mi
1408
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 135/146bpm 80cal 10.4/12.53kmph
2) 1km - 5:25(5:25/km) 143/153bpm 82cal 11.09/13.4kmph
3) 1km - 5:23(5:23/km) 146/154bpm 83cal 11.16/13.44kmph
4) 1km - 5:37(5:37/km) 150/158bpm 89cal 10.67/11.32kmph
5) 1km - 5:36(5:36/km) 151/164bpm 88cal 10.72/10.95kmph
6) 1km - 5:20(5:20/km) 158/170bpm 87cal 11.24/12.97kmph
7) 1km - 6:06(6:06/km) 149/163bpm 84cal 9.84/12.9kmph
8) 1km - 5:30(5:30/km) 161/166bpm 89cal 10.92/12.19kmph
9) 1km - 5:58(5:58/km) 159/168bpm 97cal 10.05/10.41kmph
10) 1km - 5:55(5:55/km) 155/168bpm 91cal 10.13/10.61kmph
11) 1km - 5:48(5:48/km) 158/169bpm 90cal 10.35/14.08kmph
12) 1km - 5:51(5:51/km) 162/171bpm 97cal 10.25/10.61kmph
13) 1km - 6:14(6:14/km) 159/170bpm 96cal 9.63/12.87kmph
14) 1km - 5:45(5:45/km) 150/163bpm 72cal 10.43/10.81kmph
15) 1km - 5:46(5:46/km) 161/172bpm 94cal 10.39/11.02kmph
16) 0.4km - 2:16(5:38/km) 169/175bpm 39cal 10.66/10.81kmph

5:46 5:25 5:23 5:37 5:36 5:20 6:06 5:30 5:58 5:55 5:48 5:51 6:14 5:45 5:46 2:16

Pin Map

0mi in 0

Pace

28%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:54	4:54 +15	9:47	134 87-145	1312	159 112-166
1.00	9:26	4:33 +6	9:05	140 132-151	1273	161 156-166
1.50	13:40	4:13	8:27	146 140-153	1234	161 158-164
2.00	18:09	4:29	8:58	147 140-154	1317	160 154-164
2.50	22:38	4:30	8:59	150 142-157	1348	160 156-164
3.00	27:08	4:29	8:59	150 135-164	1346	160 158-162
3.50	33:09	6:01 +1:32	12:02	156 128-170	1877	162 156-168
4.00	37:13	4:04	8:09	158 154-163	1287	164 158-168
4.50	44:41	7:28 +2:18	14:57	147 117-164	2197	153 82-216
5.00	49:11	4:30	8:59	161 156-166	1447	160 156-166
5.50	54:00	4:49	9:37	160 150-167	1540	159 156-162
6.00	58:43	4:43	9:27	155 147-167	1464	160 154-164
6.50	1:04:30	5:47 +1:04	11:33	154 136-166	1780	160 152-166
7.00	1:09:10	4:41	9:21	162 154-171	1515	159 154-168
7.50	1:13:55	4:45	9:30	159 152-168	1509	159 152-164
8.00	1:18:53	4:58	9:56	160 151-167	1589	160 156-168
8.50	1:27:34	8:41 +3:58	17:22	147 115-170	2553	159 134-164
9.00	1:32:13	4:39	9:18	158 151-163	1469	160 158-168
9.50	1:36:52	4:39	9:18	165 157-175	1536	159 156-164
9.57	1:37:29	37	8:37	170 168-173	1463	160 158-164

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (216 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	160	9.5	1:27:42	10:09
Walk	0.6	103	0	38	19:02
Still	0.0	-	-	2	-
Pause	8.6	-	-	9:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	39.54%	More
800m	4:01	8:04	42.94%	More
1km	5:05	8:10	44.44%	More
Mile	8:34	8:34	45.48%	More
5k	27:40	8:54	47.87%	More
5 miles	48:50	9:46	44.04%	More
10k	1:00:20	9:43	44.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	48.40
5km	26:47	8:37	49.43
5M	44:21	8:52	48.50
10km	55:51	8:59	48.13
10M	1:32:29	9:15	48.01
Half	2:03:07	9:24	47.34
20M	3:12:48	9:38	47.91
Mara	4:16:42	9:48	47.98

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