Tue 22nd Jan 2019 at 7:00pm by DeeGee

Run > General

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Time
12:17
Miles
1.10
Min/mi
11:10
Pacing
82%
WAVA
36.90
Stride(cm)
94
Cals
186
Cadence
153
BPM
139
%MHR
80.6
B/mi
1557
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 140/167bpm 170cal 5.34/6.37mph
2) 0.1m - 1:03(10:29/m) 141/143bpm 16cal 5.72/5.76mph

11:14 1:03

Pin Map

0mi in 0

Pace

34%

38%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:48	149 142-166	1906	157 126-162
0.13	1:23	35	9:17	142 139-143	1319	160 158-162
0.19	1:59	36	9:35	145 145-146	1391	159 158-160
0.25	2:36	38	10:02	148 146-151	1484	160 158-160
0.31	3:35	58	15:35	143 134-149	2229	124 108-156
0.38	4:21	46	12:14	132 129-135	1616	145 110-160
0.44	5:01	40	10:48	137 135-139	1479	157 156-158
0.50	5:39	37	9:58	141 139-143	1406	159 158-160
0.56	6:15	36	9:37	143 141-145	1375	159 158-162
0.63	6:51	36	9:37	145 143-148	1394	160 156-166
0.69	7:37	46	12:19	142 137-145	1749	152 112-160
0.75	8:38	1:01	16:13	128 122-135	2075	119 108-162
0.81	9:18	41	10:53	129 121-136	1404	159 154-164
0.88	9:54	36	9:33	136 134-139	1300	166 162-168
0.94	10:34	39	10:31	139 137-139	1462	161 160-162
1.00	11:14	40	10:36	140 138-142	1483	161 158-164
1.06	11:53	39	10:29	142 141-142	1488	159 156-160
1.10	12:17	24	10:41	138 137-140	1473	158 156-160

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (168 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	159	1	10:11	10:22
Walk	17.1	113	0.1	2:06	17:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	32.16%	More
800m	5:22	10:47	33.98%	More
1km	6:38	10:41	35.84%	More
Mile	11:04	11:04	36.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	36.67
5km	36:55	11:53	37.48
5M	1:01:09	12:14	36.77
10km	1:16:59	12:23	36.44
10M	2:07:29	12:45	36.33
Half	2:49:44	12:57	35.80
20M	4:25:47	13:17	36.23
Mara	5:53:52	13:30	36.29

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