Tue 22nd Jan 2019 at 6:00pm by trebormint

Run > General

snow
cold

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Time
50:37
Miles
6.61
Min/mi
7:39
Pacing
95%
WAVA
60.15
Stride(cm)
128
Cals
749
Cadence
164
BPM
156
%MHR
91.2
B/mi
1194
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 134/144bpm 98cal 7.63/8.22mph
2) 1m - 7:34(7:34/m) 160/170bpm 115cal 7.93/8.12mph
3) 1m - 7:32(7:32/m) 162/170bpm 116cal 7.97/8.37mph
4) 1m - 7:45(7:45/m) 163/168bpm 119cal 7.75/7.95mph
5) 1m - 7:49(7:49/m) 161/169bpm 118cal 7.67/7.95mph
6) 1m - 7:44(7:44/m) 162/168bpm 117cal 7.75/8.25mph
7) 0.61m - 4:22(7:13/m) 162/167bpm 66cal 8.32/8.89mph

7:52 7:34 7:32 7:45 7:49 7:44 4:22

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	118 75-138	919	156 154-160	3/4
0.50	3:56	1:59	7:56	136 132-140	1080	159 156-162	3/1
0.75	5:52	1:56	7:44	138 133-144	1067	162 160-164	3/1
1.00	7:51	1:59	7:56	139 136-142	1103	163 152-166	4/0
1.25	9:44	1:53	7:33	146 140-157	1102	165 162-166	4/4
1.50	11:37	1:52	7:30	164 154-167	1229	166 164-168	4/2
1.75	13:29	1:53	7:30	166 162-169	1246	166 164-168	6/1
2.00	15:25	1:56	7:42	167 164-169	1287	167 162-168	14/2
2.25	17:15	1:50	7:20	166 160-170	1218	167 164-168	2/4
2.50	19:08	1:54	7:35	163 160-168	1235	165 148-168	3/6
2.75	21:00	1:52	7:27	160 157-166	1191	165 162-166	0/7
3.00	22:56	1:56	7:45	160 154-166	1239	165 162-166	8/1
3.25	24:51	1:54	7:37	162 159-166	1234	165 164-168	5/1
3.50	26:47	1:56	7:45	162 160-166	1256	168 166-170	12/0
3.75	28:46	1:59	7:56	166 163-168	1316	165 162-170	9/3
4.00	30:41	1:55	7:40	161 158-164	1234	164 164-166	3/6
4.25	32:36	1:55	7:42	160 159-163	1231	163 162-164	4/16
4.50	34:30	1:54	7:36	154 147-160	1170	163 160-164	0/16
4.75	36:26	1:56	7:44	163 150-169	1260	165 164-168	2/3
5.00	38:30	2:04	8:16	165 159-168	1364	164 158-166	2/1
5.25	40:25	1:54	7:37	163 160-167	1241	165 162-166	2/4
5.50	42:23	1:59	7:56	160 158-165	1268	163 152-166	1/3
5.75	44:19	1:55	7:42	162 156-168	1247	165 164-168	4/4
6.00	46:15	1:56	7:43	160 157-162	1235	165 160-168	1/4
6.25	48:06	1:51	7:24	161 157-164	1191	166 162-170	1/3
6.50	49:54	1:48	7:12	163 161-167	1174	168 162-170	1/4
6.61	50:37	43	6:49	165 163-167	1124	171 168-172	0/2

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 50m, Flat prediction 50:41

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.9%	7:42
19 2.8%	7:27
See your biggest climbs

Cadence

164 (172 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	165	6	45:37	7:37
Walk	9.9	157	0.6	5:00	8:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.30%	More
800m	3:34	7:10	52.12%	More
1km	4:29	7:14	53.92%	More
Mile	7:25	7:25	55.70%	More
5k	23:40	7:37	59.38%	More
5 miles	38:12	7:38	59.79%	More
10k	47:32	7:39	59.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	77.22
5km	20:37	6:38	68.15
5M	36:19	7:16	62.90
10km	47:02	7:34	60.61
10M	1:22:51	8:17	56.82
Half	1:54:14	8:43	54.09
20M	3:09:00	9:27	51.80
Mara	4:20:38	9:57	50.09

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