Tue 22nd Jan 2019 at 6:00pm by cguy5

Run > General

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Time
18:56
Miles
2.04
Min/mi
9:17
Pacing
79%
WAVA
46.21
Stride(cm)
101
Cals
236
Cadence
172
BPM
173
%MHR
100.9
B/mi
1601
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 175/181bpm 109cal 6.93/7.51mph
2) 1m - 9:50(9:50/m) 173/180bpm 122cal 6.1/7.06mph
3) 0.04m - 27(11:59/m) 172/173bpm 5cal 5.01/5.09mph

8:39 9:50 27

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:52	163 148-181	1281	175 172-178
0.13	1:01	31	8:18	171 165-175	1420	174 170-178
0.19	1:32	31	8:18	174 171-178	1444	172 168-174
0.25	2:02	30	8:03	172 170-175	1385	171 168-174
0.31	2:35	33	8:44	174 172-176	1520	172 170-174
0.38	3:06	31	8:13	175 172-178	1439	174 172-176
0.44	3:38	32	8:33	178 176-179	1521	174 170-176
0.50	4:12	34	9:08	176 174-180	1608	173 172-174
0.56	4:44	33	8:40	176 175-178	1527	172 170-172
0.63	5:20	36 +4	9:36	173 170-176	1662	167 158-174
0.69	5:55	34	9:11	177 176-177	1625	172 170-174
0.75	6:28	33	8:46	177 175-179	1552	172 172-174
0.81	7:04	36	9:38	176 173-180	1696	172 170-176
0.88	7:35	31	8:21	176 174-178	1471	172 170-174
0.94	8:09	34	9:09	177 175-178	1619	171 170-172
1.00	8:42	33	8:48	173 172-174	1523	171 168-172
1.06	9:19	36	9:43	175 174-176	1699	171 168-172
1.13	9:52	33	8:54	174 173-175	1548	174 172-176
1.19	11:09	1:17 +42	20:27	168 164-172	3435	171 168-174
1.25	11:48	40 +2	10:33	171 164-176	1803	172 164-174
1.31	12:31	43 +8	11:27	171 169-173	1957	172 170-174
1.38	13:06	34	9:09	174 172-175	1591	173 172-174
1.44	13:40	34	9:09	172 169-174	1574	171 168-174
1.50	14:15	35	9:17	173 172-175	1607	173 172-174
1.56	14:47	32	8:35	174 172-175	1495	173 172-174
1.63	15:22	35	9:23	173 172-175	1623	173 170-176
1.69	16:00	38	10:12	173 170-176	1765	172 170-174
1.75	16:41	41	10:56	175 173-179	1913	174 172-174
1.81	17:20	38	10:13	169 167-171	1726	172 168-176
1.88	18:00	40	10:37	174 172-175	1848	173 172-174
1.94	18:41	41	10:57	176 173-177	1927	172 170-174
2.00	19:24	43	11:28	171 170-172	1961	170 164-172
2.04	19:51	27	12:11	172 171-173	2095	171 168-174

Heart

173/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	172	2	19:00	9:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	4.0	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	38.37%	More
800m	4:11	8:24	42.83%	More
1km	5:19	8:34	43.92%	More
Mile	8:43	8:43	46.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	46.90
5km	30:15	9:44	45.07
5M	51:23	10:17	43.08
10km	1:05:28	10:32	42.18
10M	1:51:13	11:07	40.98
Half	2:30:14	11:28	39.80
20M	4:00:41	12:02	39.36
Mara	5:25:08	12:25	38.85

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