Tue 22nd Jan 2019 at 6:00pm by cguy5
Run > General
-
Time
20:00
-
Miles
3.20
-
Min/mi
6:15
-
Pacing
92%
-
WAVA
70.41
-
Stride(cm)
139
-
Cals
237
-
Cadence
186
-
BPM
174
-
%MHR
101.8
-
B/mi
1088
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:30(5:57/m) 157/172bpm 16cal 10.07/11.06mph
2) 0.22m - 1:30(6:56/m) 164/168bpm 17cal 8.65/9.58mph
3) 0.26m - 1:30(5:42/m) 173/182bpm 18cal 10.52/11.23mph
4) 0.22m - 1:30(6:51/m) 168/172bpm 17cal 8.77/11.19mph
5) 0.16m - 1:00(6:11/m) 171/177bpm 12cal 9.71/10.54mph
6) 0.15m - 1:00(6:30/m) 172/177bpm 12cal 9.23/9.77mph
7) 0.17m - 1:00(5:49/m) 176/181bpm 12cal 10.32/10.52mph
8) 0.14m - 1:00(6:58/m) 172/175bpm 12cal 8.61/10.37mph
9) 0.18m - 1:00(5:39/m) 177/180bpm 12cal 10.63/11.29mph
10) 0.15m - 1:00(6:48/m) 173/175bpm 12cal 8.82/9.91mph
11) 0.17m - 1:00(5:54/m) 178/181bpm 12cal 10.16/11.31mph
12) 0.15m - 1:00(6:36/m) 180/186bpm 13cal 9.1/9.1mph
13) 0.09m - 30(5:37/m) 183/185bpm 6cal 10.7/10.96mph
14) 0.08m - 30(6:32/m) 180/185bpm 6cal 9.19/10.9mph
15) 0.09m - 30(5:52/m) 184/187bpm 6cal 10.22/10.42mph
16) 0.07m - 30(6:52/m) 179/181bpm 6cal 8.73/10.46mph
17) 0.09m - 30(5:44/m) 183/185bpm 6cal 10.46/11.12mph
18) 0.08m - 30(6:36/m) 180/184bpm 6cal 9.09/10.94mph
19) 0.09m - 30(5:27/m) 181/184bpm 6cal 10.99/11.27mph
20) 0.07m - 30(7:04/m) 179/182bpm 6cal 8.5/11.27mph
21) 0.04m - 15(6:04/m) 184/186bpm 3cal 9.89/9.35mph
22) 0.04m - 15(6:03/m) 183/185bpm 3cal 9.92/9.68mph
23) 0.05m - 15(5:32/m) 183/184bpm 3cal 10.86/10.56mph
24) 0.04m - 15(6:39/m) 183/184bpm 3cal 9.03/10.73mph
25) 0.03m - 15(7:21/m) 182/185bpm 3cal 8.16/11.73mph
26) 0.05m - 15(5:19/m) 181/185bpm 3cal 11.29/11.65mph
27) 0.04m - 15(5:43/m) 182/185bpm 3cal 10.5/11.52mph
28) 0.04m - 15(6:27/m) 183/185bpm 3cal 9.31/11.4mph
1:30 1:30 1:30 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 30 30 30 30 30 30 30 15 15 15 15 15 15 15 15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
44 |
44 |
5:54 |
151 127-167 |
892 |
191 188-194 |
0/0 |
| 0.25 |
1:29 |
45 |
6:00 |
164 156-171 |
984 |
188 180-192 |
0/0 |
| 0.38 |
2:22 |
52 |
6:59 |
165 163-168 |
1152 |
182 176-188 |
0/0 |
| 0.50 |
3:11 |
50 |
6:38 |
164 163-166 |
1088 |
185 182-194 |
0/0 |
| 0.63 |
3:55 |
43 |
5:47 |
175 165-181 |
1012 |
188 180-194 |
0/0 |
| 0.75 |
4:37 |
42 |
5:35 |
172 169-175 |
962 |
192 190-194 |
0/0 |
| 0.88 |
5:29 |
52 |
7:00 |
168 166-171 |
1175 |
182 180-186 |
0/0 |
| 1.00 |
6:17 |
48 |
6:22 |
168 166-170 |
1071 |
185 180-192 |
0/0 |
| 1.13 |
7:05 |
48 |
6:23 |
173 170-177 |
1104 |
187 178-192 |
0/0 |
| 1.25 |
7:54 |
49 |
6:32 |
172 168-177 |
1123 |
181 178-182 |
0/0 |
| 1.38 |
8:38 |
44 |
5:53 |
174 167-181 |
1025 |
188 182-192 |
0/0 |
| 1.50 |
9:26 |
48 |
6:27 |
175 169-181 |
1130 |
172 92-188 |
0/0 |
| 1.63 |
10:14 |
48 |
6:24 |
175 172-180 |
1121 |
184 174-192 |
0/0 |
| 1.75 |
10:57 |
42 |
5:38 |
175 171-180 |
985 |
191 188-194 |
0/0 |
| 1.88 |
11:48 |
51 |
6:50 |
173 171-175 |
1183 |
183 180-186 |
0/0 |
| 2.00 |
12:32 |
44 |
5:54 |
177 170-181 |
1046 |
188 182-194 |
0/0 |
| 2.13 |
13:20 |
48 |
6:22 |
179 176-185 |
1138 |
186 182-192 |
0/0 |
| 2.25 |
14:08 |
48 |
6:25 |
180 178-185 |
1155 |
183 180-194 |
0/0 |
| 2.38 |
14:53 |
45 |
6:04 |
183 178-185 |
1109 |
189 182-196 |
0/0 |
| 2.50 |
15:40 |
46 |
6:09 |
182 178-187 |
1118 |
187 178-190 |
0/0 |
| 2.63 |
16:26 |
46 |
6:10 |
181 176-184 |
1116 |
185 172-194 |
0/0 |
| 2.75 |
17:12 |
46 |
6:10 |
180 174-184 |
1111 |
185 178-192 |
0/0 |
| 2.88 |
18:00 |
48 |
6:21 |
181 177-184 |
1150 |
187 180-192 |
0/0 |
| 3.00 |
18:44 |
44 |
5:52 |
183 180-186 |
1075 |
189 182-196 |
0/0 |
| 3.13 |
19:31 |
47 |
6:17 |
182 179-185 |
1143 |
186 178-194 |
0/0 |
| 3.20 |
20:00 |
29 |
6:06 |
183 181-185 |
1115 |
186 182-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.0 |
186 |
3.2 |
19:48 |
6:14 |
| Walk |
1.0 |
92 |
0 |
12 |
7:18 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:24 |
5:39 |
55.11% |
More |
| 800m |
3:00 |
6:02 |
59.57% |
More |
| 1km |
3:47 |
6:05 |
61.82% |
More |
| Mile |
6:09 |
6:09 |
65.22% |
More |
| 5k |
19:24 |
6:15 |
70.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:29 |
5:29 |
73.14 |
| 5km |
19:21 |
6:14 |
70.45 |
| 5M |
32:53 |
6:35 |
67.32 |
| 10km |
41:53 |
6:44 |
65.93 |
| 10M |
1:11:09 |
7:07 |
64.05 |
| Half |
1:36:07 |
7:20 |
62.20 |
| 20M |
2:33:59 |
7:42 |
61.52 |
| Mara |
3:28:01 |
7:56 |
60.73 |
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