Tue 22nd Jan 2019 at 6:00pm by DeeGee

Run > General

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Time
11:15
Miles
1.09
Min/mi
10:19
Pacing
92%
WAVA
39.77
Stride(cm)
98
Cals
157
Cadence
158
BPM
131
%MHR
75.7
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 134/148bpm 144cal 5.82/6.2mph
2) 0.09m - 56(10:28/m) 136/142bpm 13cal 5.73/6.26mph

10:19 56

Pin Map

0mi in 0

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:16	111 67-146	1473	157 154-160
0.13	1:28	38	10:11	138 136-140	1406	156 156-156
0.19	2:04	36	9:43	138 133-140	1342	157 154-162
0.25	2:43	38	10:11	133 129-138	1354	156 154-158
0.31	3:22	39	10:29	136 135-137	1426	156 156-158
0.38	4:00	38	10:07	139 139-140	1406	157 156-158
0.44	4:39	39	10:21	140 139-142	1449	158 156-162
0.50	5:17	39	10:18	139 137-140	1431	157 156-158
0.56	5:55	38	10:11	140 139-141	1425	157 156-158
0.63	6:33	37	9:58	140 139-141	1396	157 156-160
0.69	7:11	38	10:05	139 138-140	1401	159 156-160
0.75	7:50	39	10:31	135 130-140	1421	162 158-164
0.81	8:28	38	10:09	131 128-132	1331	163 158-164
0.88	9:06	38	10:06	130 127-133	1314	164 162-164
0.94	9:43	37	9:55	130 127-133	1289	162 160-164
1.00	10:19	35	9:27	133 132-134	1257	161 160-164
1.06	10:58	40	10:36	137 134-141	1452	160 160-160
1.09	11:15	17	10:18	135 134-135	1391	159 158-160

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	1.1	11:15	10:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	32.07%	More
800m	4:59	10:02	36.51%	More
1km	6:16	10:05	37.95%	More
Mile	10:08	10:08	40.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	39.64
5km	34:09	11:00	40.52
5M	56:33	11:19	39.76
10km	1:11:12	11:28	39.40
10M	1:57:53	11:47	39.29
Half	2:36:58	11:59	38.72
20M	4:05:48	12:17	39.18
Mara	5:27:15	12:29	39.24

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