Tue 22nd Jan 2019 at 5:00pm by jda

Run > Treadmill

Follow User
0 👍

Time
1:01:39
Miles
7.50
Min/mi
8:13
Pacing
98%
WAVA
58.81
Stride(cm)
108
Cals
663
Cadence
182
BPM
115
%MHR
67.6
B/mi
945
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 119/127bpm 69cal 12.05/12.43kmph
2) 1km - 4:53(4:53/km) 115/119bpm 61cal 12.29/12.39kmph
3) 1km - 4:52(4:52/km) 114/117bpm 57cal 12.31/12.43kmph
4) 1km - 4:52(4:52/km) 115/120bpm 56cal 12.31/12.46kmph
5) 1km - 4:51(4:51/km) 114/118bpm 52cal 12.39/12.53kmph
6) 1km - 4:47(4:47/km) 115/117bpm 51cal 12.52/12.77kmph
7) 1km - 4:46(4:46/km) 116/119bpm 50cal 12.58/12.77kmph
8) 1km - 4:46(4:46/km) 118/120bpm 52cal 12.6/12.83kmph
9) 1km - 4:43(4:43/km) 118/121bpm 51cal 12.7/12.9kmph
10) 1km - 4:43(4:43/km) 118/121bpm 49cal 12.73/12.93kmph
11) 1km - 4:42(4:42/km) 118/120bpm 46cal 12.77/13.03kmph
12) 1km - 4:42(4:42/km) 120/127bpm 49cal 12.77/13.1kmph
13) 0.07km - 4:03(55:51/km) 90/120bpm 20cal 1.07/10.04kmph

4:59 4:53 4:52 4:52 4:51 4:47 4:46 4:46 4:43 4:43 4:42 4:42 4:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:10	118 82-127	964	178 124-180
0.50	4:01	1:58	7:52	122 109-127	960	180 180-180
0.75	5:59	1:58	7:51	116 109-124	911	180 180-180
1.00	7:56	1:58	7:50	115 111-117	901	180 180-180
1.25	9:54	1:58	7:54	116 112-118	916	180 180-180
1.50	11:52	1:58	7:51	114 112-116	895	181 180-182
1.75	13:50	1:58	7:52	115 111-117	904	182 180-182
2.00	15:48	1:58	7:51	115 111-117	902	182 182-182
2.25	17:46	1:58	7:52	116 108-120	912	184 182-184
2.50	19:43	1:57	7:49	114 111-116	892	184 182-184
2.75	21:40	1:57	7:47	115 112-118	895	184 184-184
3.00	23:37	1:57	7:49	114 112-116	891	184 184-184
3.25	25:34	1:57	7:47	114 113-116	888	183 182-184
3.50	27:29	1:55	7:42	115 113-117	885	182 182-184
3.75	29:24	1:55	7:40	116 115-117	890	184 184-184
4.00	31:20	1:55	7:41	116 113-119	892	184 182-184
4.25	33:15	1:55	7:41	115 106-118	883	184 182-184
4.50	35:10	1:55	7:41	117 116-119	898	183 182-184
4.75	37:05	1:55	7:39	118 115-120	903	182 182-182
5.00	39:00	1:55	7:39	118 115-120	903	182 182-184
5.25	40:53	1:54	7:36	118 117-121	896	184 184-184
5.50	42:48	1:54	7:37	118 115-121	898	184 184-184
5.75	44:41	1:54	7:35	119 115-121	903	183 182-186
6.00	46:35	1:54	7:34	117 115-120	885	183 182-184
6.25	48:29	1:54	7:36	117 115-120	890	184 182-184
6.50	50:23	1:54	7:34	118 116-120	893	183 182-184
6.75	52:16	1:53	7:33	117 114-120	882	183 182-184
7.00	54:09	1:53	7:32	119 116-121	897	183 182-184
7.25	56:02	1:53	7:33	119 113-121	899	184 182-186
7.50	59:11	3:09	12:34	117 80-127	1470	163 68-186
7.50	1:01:39	2:28	74:32:55	75 67-89	335469	98 84-120

Heart

115/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	182	7.5	57:51	7:44
Walk	1.1	99	0	41	32:16
Still	5.1	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.20%	More
800m	3:45	7:32	51.78%	More
1km	4:41	7:32	53.94%	More
Mile	7:33	7:33	56.88%	More
5k	23:35	7:36	61.94%	More
5 miles	38:13	7:39	62.24%	More
10k	47:45	7:41	62.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.94
5km	24:13	7:48	60.33
5M	40:07	8:01	59.30
10km	50:30	8:08	58.83
10M	1:23:38	8:22	58.72
Half	1:51:21	8:30	57.91
20M	2:54:22	8:43	58.60
Mara	3:52:09	8:52	58.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry