Tue 22nd Jan 2019 at 4:00pm by Chris

Run > Race Pace

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Time
1:33:00
Miles
13.22
Min/mi
7:02
Pacing
71%
WAVA
63.14
Stride(cm)
127
Cals
920
Cadence
180
BPM
133
%MHR
77.5
B/mi
933
Asc(m)
100
Hillscore
3
Surface
Road

Notes & Comments

5 at HM pace but couldn't manage it. Running into sleet didn't help and got a bit slippy underfoot.

Split Summary
===
1) 1m - 7:45(7:45/m) 116/130bpm 69cal 7.74/8.79mph
2) 1m - 7:31(7:31/m) 124/128bpm 72cal 7.99/8.45mph
3) 1m - 7:36(7:36/m) 125/131bpm 70cal 7.89/8.64mph
4) 1m - 7:26(7:26/m) 125/132bpm 64cal 8.06/8.6mph
5) 1m - 7:38(7:38/m) 121/129bpm 56cal 7.86/8.33mph
6) 1m - 7:14(7:14/m) 125/130bpm 57cal 8.3/9.85mph
7) 0.89m - 5:32(6:11/m) 136/143bpm 59cal 9.69/10.14mph
8) 1m - 6:20(6:20/m) 137/140bpm 67cal 9.48/10.18mph
9) 1m - 6:00(6:00/m) 131/140bpm 51cal 9.99/10.27mph
10) 1m - 6:18(6:18/m) 148/157bpm 78cal 9.51/10.25mph
11) 1m - 6:09(6:09/m) 154/159bpm 83cal 9.76/10.42mph
12) 1m - 7:24(7:24/m) 142/159bpm 78cal 8.1/9.62mph
13) 1m - 7:43(7:43/m) 145/154bpm 88cal 7.78/8.39mph
14) 0.33m - 2:22(7:11/m) 148/160bpm 28cal 8.35/8.66mph

7:45 7:31 7:36 7:26 7:38 7:14 5:32 6:20 6:00 6:18 6:09 7:24 7:43 2:22

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:36	5:36 +1:35	11:11	106 59-123	1186	170 112-178	2/4
1.00	9:21	3:45	7:30	124 120-130	930	174 170-176	3/2
1.50	13:04	3:43	7:26	123 119-127	915	175 172-176	2/3
2.00	16:53	3:49	7:38	124 120-128	946	174 164-182	0/2
2.50	20:41	3:48	7:36	124 116-131	942	174 170-178	6/2
3.00	24:28	3:47	7:34	126 123-128	954	175 170-178	6/1
3.50	28:10	3:42	7:25	127 118-131	942	176 174-180	3/1
4.00	32:04	3:54 +10	7:47	122 118-125	950	175 174-184	1/8
4.50	35:50	3:47	7:34	123 119-129	930	175 172-178	3/2
5.00	39:42	3:51	7:43	120 115-129	926	175 172-178	4/3
5.50	43:31	3:49	7:39	125 120-130	956	175 174-178	6/2
6.00	46:55	3:24	6:48	125 122-130	850	180 176-190	1/6
6.50	50:00	3:04	6:09	135 126-143	829	188 182-194	2/4
7.00	53:07	3:08	6:15	137 133-141	856	186 182-192	5/3
7.50	56:17	3:10	6:20	137 136-139	867	187 180-192	4/3
8.00	59:25	3:08	6:17	136 132-140	854	186 182-194	2/4
8.50	1:02:26	3:01	6:02	133 123-139	801	191 186-196	1/4
9.00	1:05:25	2:59	5:57	129 127-132	768	191 186-196	2/2
9.50	1:08:41	3:16	6:33	148 128-157	969	189 184-194	10/0
10.00	1:11:44	3:03	6:05	153 150-156	932	189 184-192	6/2
10.50	1:14:45	3:01	6:02	154 151-159	930	189 184-194	3/10
11.00	1:18:01	3:16	6:32	153 143-159	999	187 174-194	14/3
11.50	1:21:41	3:40	7:20	141 132-150	1033	178 176-180	0/8
12.00	1:25:29	3:48	7:36	142 139-146	1078	176 172-180	3/1
12.50	1:29:26	3:57	7:55	145 140-154	1147	173 168-176	5/3
13.00	1:33:06	3:40	7:20	147 144-152	1078	176 168-180	1/11
13.22	1:34:44	1:38	7:21	148 135-159	1087	177 174-180	0/3

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 21m, Flat prediction 1:34:02

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.1%	6:18
14 3.1%	6:25
See your biggest climbs

Cadence

180 (196 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	180	13.2	1:32:55	7:02
Walk	1.9	117	0	1:49	9:26:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	50.43%	More
800m	2:58	5:57	56.95%	More
1km	3:42	5:58	59.65%	More
Mile	5:58	5:58	64.15%	More
5k	19:05	6:08	68.08%	More
5 miles	30:58	6:12	68.52%	More
10k	39:46	6:24	66.78%	More
10 miles	1:08:35	6:51	64.05%	More
Half	1:33:39	7:09	62.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	72.25
5km	18:38	6:00	69.70
5M	31:36	6:19	67.13
10km	40:14	6:28	66.00
10M	1:08:13	6:49	64.38
Half	1:32:04	7:02	62.67
20M	2:27:15	7:22	62.09
Mara	3:18:43	7:35	61.35

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