Tue 22nd Jan 2019 at 5:00pm by Old Croc

Run > General

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Time
31:36
Miles
3.39
Min/mi
9:19
Pacing
59%
WAVA
50.96
Stride(cm)
108
Cals
440
Cadence
159
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 4:58(9:30/m) 74cal 6.32/7.68mph
2) 0.23m - 1:30(6:27/m) 31cal 9.29/10.25mph
3) 0.05m - 1:00(18:42/m) 6cal 3.21/9.14mph
4) 0.23m - 1:30(6:34/m) 31cal 9.14/9.25mph
5) 0.05m - 1:00(21:07/m) 5cal 2.84/8.89mph
6) 0.23m - 1:30(6:32/m) 30cal 9.18/9.48mph
7) 0.05m - 1:00(19:31/m) 6cal 3.07/8.93mph
8) 0.22m - 1:30(6:44/m) 30cal 8.91/9.35mph
9) 0.04m - 1:00(22:36/m) 5cal 2.66/8.66mph
10) 0.22m - 1:30(6:54/m) 28cal 8.69/9.04mph
11) 0.06m - 1:00(17:46/m) 6cal 3.38/8.41mph
12) 0.22m - 1:30(6:51/m) 29cal 8.75/9mph
13) 0.05m - 1:00(18:45/m) 6cal 3.2/8.79mph
14) 0.22m - 1:30(6:45/m) 29cal 8.89/9.1mph
15) 0.05m - 1:00(20:07/m) 5cal 2.98/8.66mph
16) 0.22m - 1:30(6:44/m) 30cal 8.91/9.1mph
17) 0.04m - 1:00(23:22/m) 5cal 2.57/8.52mph
18) 0.22m - 1:30(6:57/m) 27cal 8.63/8.87mph
19) 0.05m - 1:00(21:02/m) 5cal 2.85/8.58mph
20) 0.21m - 1:30(6:59/m) 29cal 8.59/8.95mph
21) 0.05m - 1:00(21:17/m) 5cal 2.82/8.68mph
22) 0.15m - 1:38(11:02/m) 18cal 5.44/7.24mph

4:58 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:38

Pin Map

0mi in 0

Pace

28%

13%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	171 122-178	0/2
0.25	2:03	1:02	8:14	176 172-182	1/3
0.38	3:08	1:05	8:42	175 172-178	3/0
0.50	4:12	1:03	8:26	174 172-176	2/0
0.63	5:35	1:23	11:06	172 120-192	1/2
0.75	6:25	50	6:38	182 178-188	0/2
0.88	7:53	1:28	11:45	141 108-188	3/3
1.00	8:41	48	6:28	184 180-190	3/0
1.13	10:13	1:32	12:16	141 106-188	1/1
1.25	11:01	47	6:18	186 180-190	0/1
1.38	12:32	1:31	12:10	145 106-184	0/5
1.50	13:21	49	6:31	186 182-190	5/0
1.63	14:47	1:26	11:30	144 102-184	1/0
1.75	15:45	58	7:44	168 102-190	1/1
1.88	16:53	1:08	9:01	164 112-186	0/3
2.00	18:06	1:13	9:44	147 110-188	3/2
2.13	18:57	51	6:51	183 178-186	3/0
2.25	20:26	1:29	11:51	140 114-188	1/1
2.38	21:17	51	6:46	183 178-190	0/2
2.50	22:47	1:30	12:02	141 90-188	3/3
2.63	23:36	49	6:36	185 182-188	2/0
2.75	25:15	1:39	13:12	141 102-186	1/1
2.88	26:05	50	6:40	187 180-192	0/2
3.00	27:39	1:33	12:26	140 110-186	1/4
3.13	28:29	51	6:46	186 182-188	3/0
3.25	30:10	1:41	13:30	135 80-182	2/0
3.38	31:29	1:18	10:28	153 108-178	1/2
3.39	31:37	8	9:55	176 174-176	0/0

Elevation

Asc 44m, Range 7m, Flat prediction 31:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	181	2.9	21:11	7:19
Walk	31.6	113	0.5	10:00	20:22
Still	1.4	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.96%	More
800m	3:48	7:39	51.44%	More
1km	5:18	8:32	48.07%	More
Mile	8:29	8:29	51.02%	More
5k	28:15	9:06	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.51
5km	28:45	9:15	51.22
5M	48:10	9:38	49.80
10km	1:00:58	9:49	49.15
10M	1:42:09	10:13	48.49
Half	2:16:55	10:27	47.51
20M	3:36:39	10:50	47.57
Mara	4:50:23	11:05	47.33

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