Tue 22nd Jan 2019 at 5:00pm by icemaiden
Run > General
-
Time
49:47
-
Miles
4.27
-
Min/mi
11:40
-
Pacing
90%
-
WAVA
48.01
-
Stride(cm)
79
-
Cals
448
-
Cadence
175
-
Asc(m)
87
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:37(11:37/m) 108cal 5.16/0mph
2) 1m - 11:54(11:54/m) 100cal 5.04/0mph
3) 1m - 11:17(11:17/m) 108cal 5.32/0mph
4) 1m - 11:45(11:45/m) 105cal 5.1/0mph
5) 0.27m - 3:13(11:52/m) 27cal 5.05/0mph
11:37 11:54 11:17 11:45 3:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:36 |
177 174-180 |
2/2 |
0.25 |
2:54 |
1:27 |
11:39 |
178 176-180 |
3/2 |
0.38 |
4:21 |
1:26 |
11:30 |
173 116-182 |
0/3 |
0.50 |
5:44 |
1:24 |
11:10 |
177 172-178 |
3/3 |
0.63 |
7:07 |
1:23 |
11:00 |
179 174-182 |
3/1 |
0.75 |
8:31 |
1:24 |
11:12 |
180 168-184 |
1/1 |
0.88 |
10:09 |
1:38 |
13:07 |
157 116-180 |
1/2 |
1.00 |
11:37 |
1:28 |
11:41 |
171 116-182 |
3/2 |
1.13 |
13:20 |
1:43 |
13:42 |
163 122-184 |
3/2 |
1.25 |
14:44 |
1:25 |
11:19 |
177 118-182 |
2/1 |
1.38 |
16:05 |
1:21 |
10:47 |
179 176-182 |
2/2 |
1.50 |
17:39 |
1:34 |
12:30 |
177 116-186 |
3/2 |
1.63 |
19:11 |
1:32 |
12:14 |
170 116-184 |
1/2 |
1.75 |
20:39 |
1:28 |
11:45 |
181 178-184 |
5/0 |
1.88 |
22:09 |
1:30 |
11:59 |
181 178-184 |
5/0 |
2.00 |
23:31 |
1:22 |
10:57 |
182 180-184 |
7/5 |
2.13 |
24:53 |
1:22 |
10:57 |
174 172-180 |
1/10 |
2.25 |
26:18 |
1:24 |
11:16 |
180 174-184 |
3/2 |
2.38 |
27:48 |
1:31 |
12:06 |
175 116-184 |
5/0 |
2.50 |
29:11 |
1:23 |
11:02 |
176 168-182 |
1/4 |
2.63 |
30:38 |
1:26 |
11:32 |
172 116-184 |
4/1 |
2.75 |
32:11 |
1:34 |
12:31 |
173 116-186 |
2/1 |
2.88 |
33:31 |
1:19 |
10:32 |
183 180-186 |
3/2 |
3.00 |
34:48 |
1:17 |
10:19 |
183 180-186 |
1/6 |
3.13 |
36:08 |
1:20 |
10:38 |
184 170-186 |
2/2 |
3.25 |
37:28 |
1:21 |
10:45 |
183 180-186 |
2/3 |
3.38 |
38:47 |
1:19 |
10:30 |
183 182-186 |
0/5 |
3.50 |
40:14 |
1:27 |
11:38 |
182 172-188 |
1/3 |
3.63 |
42:05 |
1:51 |
14:44 |
152 116-182 |
1/2 |
3.75 |
43:37 |
1:33 |
12:22 |
171 116-184 |
2/1 |
3.88 |
45:01 |
1:23 |
11:05 |
182 168-186 |
1/1 |
4.00 |
46:33 |
1:33 |
12:23 |
176 116-184 |
2/1 |
4.13 |
48:04 |
1:30 |
12:02 |
163 116-186 |
2/4 |
4.25 |
49:23 |
1:19 |
10:33 |
182 180-188 |
2/3 |
4.27 |
49:46 |
23 |
19:19 |
145 114-180 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.8 |
180 |
4 |
45:40 |
11:22 |
Walk |
8.2 |
119 |
0.3 |
4:04 |
16:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:12 |
39.68% |
More |
800m |
5:14 |
10:31 |
42.66% |
More |
1km |
6:32 |
10:30 |
44.46% |
More |
Mile |
10:56 |
10:56 |
45.12% |
More |
5k |
35:39 |
11:28 |
48.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:29 |
10:29 |
47.05 |
5km |
35:23 |
11:23 |
48.71 |
5M |
58:58 |
11:48 |
47.75 |
10km |
1:14:28 |
11:59 |
47.37 |
10M |
2:04:06 |
12:25 |
46.89 |
Half |
2:45:49 |
12:39 |
45.87 |
20M |
4:21:08 |
13:03 |
45.90 |
Mara |
5:48:56 |
13:19 |
45.55 |
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