Tue 22nd Jan 2019 at 5:00pm by Father

Run > General

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Time
19:46
Miles
2.33
Min/mi
8:29
Pacing
64%
WAVA
51.01
Stride(cm)
107
Cals
218
Cadence
178
BPM
121
%MHR
70.7
B/mi
1025
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 115/136bpm 91cal 6.72/8.35mph
2) 1m - 8:15(8:15/m) 127/139bpm 97cal 7.27/8.45mph
3) 0.33m - 2:36(7:53/m) 129/135bpm 30cal 7.61/8.87mph

8:55 8:15 2:36

Pace

27%

37%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:42	99 74-112	1158	181 174-186
0.13	1:26	42 +8	11:14	106 100-112	1192	178 170-186
0.19	1:57	31	8:12	112 109-114	919	185 180-190
0.25	2:34	37	9:53	110 107-111	1088	183 182-184
0.31	3:12	38	10:05	111 109-112	1120	178 152-188
0.38	3:37	25	6:40	115 113-119	768	182 178-184
0.44	4:08	31	8:15	120 118-123	989	181 180-184
0.50	4:42	34	9:11	121 119-123	1111	180 172-182
0.56	6:08	1:26 +46	22:56	117 106-122	2683	174 162-182
0.63	6:39	31	8:12	110 103-121	903	179 176-182
0.69	7:07	29	7:37	107 106-109	816	178 176-180
0.75	7:40	33	8:48	114 108-119	1004	177 174-180
0.81	8:08	27	7:20	123 120-126	902	177 176-178
0.88	8:37	29	7:37	127 124-130	968	178 176-180
0.94	9:06	29	7:51	129 127-130	1013	178 174-180
1.00	9:48	42	11:09	133 130-136	1482	178 174-180
1.06	10:12	24	6:31	134 132-136	873	176 172-178
1.13	10:42	29	7:52	133 132-135	1046	173 170-176
1.19	11:14	32	8:39	133 132-135	1151	175 172-176
1.25	11:50	35	9:28	133 131-135	1259	174 170-178
1.31	12:21	31	8:18	135 131-139	1121	174 170-176
1.38	12:49	28	7:33	132 131-133	997	176 172-178
1.44	13:24	35	9:14	130 127-133	1199	176 168-180
1.50	13:57	34	8:58	127 126-128	1140	176 168-182
1.56	14:29	32	8:34	127 125-129	1088	176 172-178
1.63	15:59	1:30 +52	23:59	118 89-133	2830	175 170-182
1.69	16:29	29	7:48	105 99-110	819	182 178-184
1.75	16:54	25	6:44	116 110-120	781	184 182-184
1.81	17:27	33	8:54	117 112-119	1041	175 170-178
1.88	17:55	28	7:25	122 118-127	905	181 178-184
1.94	18:24	29	7:45	133 130-135	1031	180 178-184
2.00	19:03	39 +7	10:20	130 125-134	1343	180 174-182
2.06	19:34	31	8:12	130 127-135	1065	178 172-184
2.13	20:01	28	7:23	128 124-130	946	175 168-180
2.19	20:34	33	8:42	128 126-130	1113	178 172-182
2.25	21:03	29	7:43	128 127-130	988	179 174-184
2.31	21:32	29	7:40	129 127-131	988	178 172-182
2.33	21:39	7	7:28	127 127-127	947	181 180-182

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	178	2.3	19:43	9:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	8.0	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	41.62%	More
800m	3:58	7:58	45.18%	More
1km	4:59	8:00	47.00%	More
Mile	8:17	8:17	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	49.71
5km	26:49	8:38	50.84
5M	44:24	8:53	49.86
10km	55:55	9:00	49.38
10M	1:32:35	9:16	49.22
Half	2:03:16	9:25	48.50
20M	3:13:02	9:39	49.08
Mara	4:17:00	9:49	49.15

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