Tue 22nd Jan 2019 at 4:00pm by SKR
Run > Treadmill
-
Time
1:10:03
-
Miles
10.05
-
Min/mi
6:58
-
Pacing
0%
-
WAVA
64.08
-
Stride(cm)
129
-
Cals
1378
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.09m - 8:18(7:37/m) 153cal 7.89/8.62mph
2) 1.08m - 8:25(7:46/m) 152cal 7.72/9.06mph
3) 0.91m - 5:41(6:14/m) 124cal 9.61/10mph
4) 1.01m - 6:14(6:12/m) 136cal 9.67/9.91mph
5) 0.99m - 6:17(6:21/m) 135cal 9.44/9.96mph
6) 0.98m - 6:13(6:19/m) 134cal 9.5/9.93mph
7) 0.05m - 20(6:45/m) 6cal 8.88/9.35mph
8) 0.03m - 2:33(1:30:16/m) 3cal 0.66/8.85mph
9) 0.98m - 6:16(6:26/m) 134cal 9.33/9.87mph
10) 0.96m - 6:14(6:30/m) 132cal 9.22/9.5mph
11) 0.94m - 6:03(6:25/m) 130cal 9.36/9.71mph
12) 0.99m - 6:15(6:19/m) 135cal 9.49/9.73mph
13) 0.05m - 1:12(26:03/m) 4cal 2.3/8.2mph
14) 0m - 2(14:57/m) 4.01/2.51mph
8:18 8:25 5:41 6:14 6:17 6:13 20 2:33 6:16 6:14 6:03 6:15 1:12 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:48 |
3:48 |
7:36 |
175 172-176 |
1.00 |
7:36 |
3:48 |
7:37 |
174 172-176 |
1.50 |
11:29 |
3:52 |
7:44 |
173 172-176 |
2.00 |
15:25 |
3:56 |
7:53 |
173 172-176 |
2.50 |
20:55 |
5:30 +2:13
|
11:00 |
182 174-188 |
3.00 |
24:05 |
3:10 |
6:21 |
185 182-186 |
3.50 |
27:12 |
3:06 |
6:13 |
185 182-188 |
4.00 |
30:18 |
3:06 |
6:13 |
183 180-186 |
4.50 |
33:28 |
3:10 |
6:20 |
183 182-184 |
5.00 |
36:39 |
3:10 |
6:21 |
182 178-186 |
5.50 |
39:51 |
3:12 |
6:25 |
181 178-184 |
6.00 |
42:59 |
3:08 |
6:15 |
183 180-186 |
6.50 |
51:09 |
8:11 +2:41
|
16:21 |
175 118-188 |
7.00 |
54:27 |
3:18 |
6:35 |
183 182-186 |
7.50 |
57:41 |
3:14 |
6:28 |
184 180-186 |
8.00 |
1:00:57 |
3:16 |
6:31 |
182 180-184 |
8.50 |
1:07:54 |
6:57 +3:46
|
13:55 |
182 176-186 |
9.00 |
1:11:08 |
3:14 |
6:28 |
185 182-188 |
9.50 |
1:14:19 |
3:10 |
6:21 |
185 182-186 |
10.00 |
1:17:28 |
3:09 |
6:19 |
184 182-186 |
10.05 |
1:19:19 |
1:51 +36
|
37:28 |
104 96-118 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
49.57% |
More |
800m |
3:04 |
6:10 |
56.66% |
More |
1km |
3:50 |
6:11 |
59.28% |
More |
Mile |
6:12 |
6:12 |
63.26% |
More |
5k |
19:33 |
6:18 |
68.21% |
More |
5 miles |
35:14 |
7:03 |
61.42% |
More |
10k |
47:07 |
7:35 |
57.37% |
More |
10 miles |
1:17:28 |
7:45 |
57.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:58 |
4:58 |
79.01 |
5km |
18:14 |
5:52 |
73.14 |
5M |
31:28 |
6:18 |
68.79 |
10km |
40:22 |
6:30 |
66.96 |
10M |
1:09:39 |
6:58 |
64.09 |
Half |
1:34:55 |
7:15 |
61.72 |
20M |
2:34:10 |
7:43 |
60.22 |
Mara |
3:30:05 |
8:01 |
58.92 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry