Tue 22nd Jan 2019 at 4:00pm by SKR

Run > Treadmill

  • Time
    1:10:03
  • Miles
    10.05
  • Min/mi
    6:58
  • Pacing
    0%
  • WAVA
    64.08
  • Stride(cm)
    129
  • Cals
    1378
  • Cadence
    180
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.09m - 8:18(7:37/m) 153cal 7.89/8.62mph
2) 1.08m - 8:25(7:46/m) 152cal 7.72/9.06mph
3) 0.91m - 5:41(6:14/m) 124cal 9.61/10mph
4) 1.01m - 6:14(6:12/m) 136cal 9.67/9.91mph
5) 0.99m - 6:17(6:21/m) 135cal 9.44/9.96mph
6) 0.98m - 6:13(6:19/m) 134cal 9.5/9.93mph
7) 0.05m - 20(6:45/m) 6cal 8.88/9.35mph
8) 0.03m - 2:33(1:30:16/m) 3cal 0.66/8.85mph
9) 0.98m - 6:16(6:26/m) 134cal 9.33/9.87mph
10) 0.96m - 6:14(6:30/m) 132cal 9.22/9.5mph
11) 0.94m - 6:03(6:25/m) 130cal 9.36/9.71mph
12) 0.99m - 6:15(6:19/m) 135cal 9.49/9.73mph
13) 0.05m - 1:12(26:03/m) 4cal 2.3/8.2mph
14) 0m - 2(14:57/m) 4.01/2.51mph
8:18 8:25 5:41 6:14 6:17 6:13 20 2:33 6:16 6:14 6:03 6:15 1:12 2

Pace

4% 79% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:48 3:48 7:36 175 172-176
1.00 7:36 3:48 7:37 174 172-176
1.50 11:29 3:52 7:44 173 172-176
2.00 15:25 3:56 7:53 173 172-176
2.50 20:55 5:30 +2:13 11:00 182 174-188
3.00 24:05 3:10 6:21 185 182-186
3.50 27:12 3:06 6:13 185 182-188
4.00 30:18 3:06 6:13 183 180-186
4.50 33:28 3:10 6:20 183 182-184
5.00 36:39 3:10 6:21 182 178-186
5.50 39:51 3:12 6:25 181 178-184
6.00 42:59 3:08 6:15 183 180-186
6.50 51:09 8:11 +2:41 16:21 175 118-188
7.00 54:27 3:18 6:35 183 182-186
7.50 57:41 3:14 6:28 184 180-186
8.00 1:00:57 3:16 6:31 182 180-184
8.50 1:07:54 6:57 +3:46 13:55 182 176-186
9.00 1:11:08 3:14 6:28 185 182-188
9.50 1:14:19 3:10 6:21 185 182-186
10.00 1:17:28 3:09 6:19 184 182-186
10.05 1:19:19 1:51 +36 37:28 104 96-118

Cadence

180 (188 max) Stride Length: 129cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 49.57% More
800m 3:04 6:10 56.66% More
1km 3:50 6:11 59.28% More
Mile 6:12 6:12 63.26% More
5k 19:33 6:18 68.21% More
5 miles 35:14 7:03 61.42% More
10k 47:07 7:35 57.37% More
10 miles 1:17:28 7:45 57.63% More

Predictions

Dist Time Per Mile WAVA
1M 4:58 4:58 79.01
5km 18:14 5:52 73.14
5M 31:28 6:18 68.79
10km 40:22 6:30 66.96
10M 1:09:39 6:58 64.09
Half 1:34:55 7:15 61.72
20M 2:34:10 7:43 60.22
Mara 3:30:05 8:01 58.92
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