Tue 22nd Jan 2019 at 4:00pm by Sarahwelshy

Bike > General

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Time
22:30
Miles
3.80
Mph
10.1
Cals
154
BPM
113
%MHR
66.1
B/mi
669
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8m - 22:30(5:55/m) 116/149bpm 154cal 10.15/18.32mph

22:30

Pace

13%

11%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:33	1:33 +34	4.84	93 78-113	1153
0.25	2:30	57 +15	7.93	108 87-120	817
0.38	3:06	36	12.39	116 114-121	562
0.50	4:07	1:01 +6	7.36	121 118-124	986
0.63	5:57	1:50 +1:04	4.08	118 109-124	1735
0.75	6:43	45	9.93	118 113-122	713
0.88	7:20	37	12.02	122 120-123	609
1.00	8:32	1:12 +35	6.27	115 110-118	1101
1.13	9:19	47	9.64	104 101-108	647
1.25	9:53	35	13.04	107 96-114	492
1.38	10:41	47	9.51	116 107-123	732
1.50	11:22	42	10.72	114 111-116	638
1.63	12:09	46	9.71	118 117-119	729
1.75	12:46	37	12.08	116 114-116	576
1.88	13:21	35	12.72	117 117-117	552
2.00	13:56	34	13.06	114 113-115	524
2.13	14:34	38	11.87	114 111-116	576
2.25	15:16	42	10.70	108 105-116	605
2.38	16:05	49	9.16	129 109-149	845
2.50	16:43	38	11.88	127 117-141	641
2.63	17:22	39	11.44	121 116-125	634
2.75	18:12	49	9.10	119 117-121	784
2.88	19:39	1:27 +26	5.17	127 120-132	1473
3.00	20:19	40	11.13	123 123-124	663
3.13	20:54	35	12.81	125 124-126	586
3.25	21:29	35	12.88	115 112-122	536
3.38	22:09	40	11.17	119 117-121	639
3.50	23:02	52 +8	8.63	126 123-129	876
3.63	24:30	1:28 +46	5.11	120 112-124	1409
3.75	25:23	53	8.46	126 124-130	894
3.80	1:18:13	52:50 +51:49	0.06	74 60-125	71132

Heart

113/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	2:23	4:47	More
1km	3:04	4:55	More
Mile	5:12	5:12	More
5k	18:22	5:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:45	6:17
20km	1:19:00	6:21
15 miles	1:36:27	6:26
20 miles	2:10:50	6:33
40km	2:44:43	6:38
25 miles	2:45:44	6:38
42km	2:53:28	6:39
50 miles	5:45:33	6:55
56 miles	6:29:40	6:58
100 miles	12:00:28	7:12
112 miles	13:32:25	7:15

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