Tue 22nd Jan 2019 at 4:00pm by Merly

Run > General
  • Time
    37:30
  • Miles
    4.47
  • Min/mi
    8:23
  • Pacing
    71%
  • WAVA
    64.67
  • Stride(cm)
    109
  • Cals
    348
  • Cadence
    177
  • BPM
    133
  • %MHR
    70.1
  • B/mi
    1117
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.14m - 1:00(6:58/m) 111/126bpm 6cal 8.61/9.62mph
2) 0.05m - 45(16:34/m) 114/120bpm 5cal 3.62/8.5mph
3) 0.28m - 2:00(7:06/m) 119/133bpm 16cal 8.46/8.89mph
4) 0.03m - 45(21:35/m) 127/136bpm 6cal 2.78/8.41mph
5) 0.42m - 3:00(7:04/m) 125/131bpm 27cal 8.49/9.37mph
6) 0.04m - 45(20:19/m) 125/127bpm 6cal 2.95/8.14mph
7) 0.55m - 4:00(7:15/m) 127/139bpm 35cal 8.27/8.54mph
8) 0.04m - 45(20:03/m) 132/133bpm 7cal 2.99/8.06mph
9) 0.67m - 5:00(7:28/m) 127/135bpm 43cal 8.04/8.52mph
10) 0.03m - 45(25:51/m) 138/147bpm 7cal 2.32/7.58mph
11) 0.68m - 5:00(7:20/m) 140/155bpm 52cal 8.18/8.72mph
12) 0.04m - 45(17:00/m) 140/143bpm 7cal 3.53/7.81mph
13) 0.52m - 4:00(7:38/m) 141/146bpm 41cal 7.87/8.45mph
14) 0.04m - 45(21:20/m) 140/142bpm 7cal 2.81/7.95mph
15) 0.39m - 3:00(7:43/m) 141/151bpm 30cal 7.78/8.72mph
16) 0.05m - 45(14:36/m) 140/145bpm 7cal 4.11/7.6mph
17) 0.27m - 2:00(7:27/m) 144/148bpm 21cal 8.05/8.31mph
18) 0.04m - 45(21:11/m) 144/148bpm 8cal 2.83/7.49mph
19) 0.14m - 1:00(6:57/m) 139/154bpm 9cal 8.64/8.85mph
20) 0.04m - 45(16:50/m) 147/150bpm 8cal 3.57/8.5mph
1:00 45 2:00 45 3:00 45 4:00 45 5:00 45 5:00 45 4:00 45 3:00 45 2:00 45 1:00 45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 3% 4% 22% 25% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 51 51 6:47 109 81-126 739 189 166-198
0.25 2:09 1:18 10:22 113 103-124 1171 163 100-188
0.38 3:03 55 7:19 123 111-133 900 185 180-188
0.50 4:22 1:19 10:28 123 118-136 1288 174 108-188
0.63 5:17 55 7:23 123 114-134 908 187 162-192
0.75 6:08 51 6:49 126 123-128 858 187 182-188
0.88 7:02 53 7:07 127 126-130 904 187 186-188
1.00 8:29 1:27 11:34 124 114-127 1435 162 112-190
1.13 9:21 53 7:01 124 114-133 869 187 182-188
1.25 10:17 56 7:28 125 123-127 932 184 180-188
1.38 11:12 55 7:17 127 124-130 925 182 180-186
1.50 12:05 54 7:09 134 129-139 958 183 180-188
1.63 13:28 1:22 10:58 128 112-133 1404 167 114-184
1.75 14:21 54 7:09 128 118-132 914 182 178-186
1.88 15:16 55 7:21 132 129-134 970 181 178-184
2.00 16:13 57 7:33 129 123-135 974 181 176-184
2.13 17:11 58 7:48 129 127-132 1006 181 180-184
2.25 18:35 1:23 11:08 130 118-147 1447 171 116-184
2.38 19:34 59 7:50 136 117-154 1066 177 116-188
2.50 20:25 52 6:54 140 137-155 966 183 180-184
2.63 21:22 56 7:31 142 140-143 1068 181 178-184
2.75 22:18 56 7:32 142 140-145 1069 181 176-184
2.88 23:16 58 7:40 141 139-144 1081 181 174-184
3.00 24:38 1:22 10:55 140 134-144 1529 162 106-184
3.13 25:32 54 7:14 136 126-146 985 183 180-188
3.25 26:30 58 7:48 144 142-146 1123 181 178-188
3.38 27:31 1:01 8:04 143 142-145 1154 180 174-182
3.50 28:27 56 7:27 141 139-142 1050 181 176-182
3.63 29:49 1:22 10:58 136 121-142 1491 164 112-184
3.75 30:49 1:00 7:56 146 140-151 1159 181 178-184
3.88 31:49 1:00 8:00 140 138-148 1121 180 178-182
4.00 33:07 1:19 10:29 141 134-145 1477 162 114-184
4.13 34:00 52 6:59 141 134-147 985 186 182-188
4.25 35:00 1:00 8:00 146 144-148 1167 182 180-184
4.38 36:21 1:21 10:52 140 126-148 1521 163 116-190
4.47 37:30 1:09 11:34 147 138-154 1700 155 116-188

Heart

133/155max
  • Show Beats/Mile

Cadence

177 (198 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.2 182 4.3 33:49 7:49
Walk 9.0 116 0.1 3:22 22:37
Still 0.8 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 59.43% More
800m 3:33 7:09 60.26% More
1km 4:31 7:16 61.88% More
Mile 7:37 7:37 62.64% More
5k 25:09 8:06 66.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 62.22
5km 25:30 8:12 65.36
5M 42:14 8:27 64.42
10km 53:10 8:33 64.08
10M 1:28:03 8:48 63.77
Half 1:57:13 8:57 62.57
20M 3:03:34 9:11 62.88
Mara 4:04:24 9:20 62.57

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