Tue 22nd Jan 2019 at 6:00am by planiggy

Run > Treadmill

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Time
56:27
Miles
9.04
Min/mi
6:15
Pacing
88%
WAVA
69.90
Stride(cm)
146
Cals
639
Cadence
177
BPM
146
%MHR
85.2
B/mi
909
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 138/149bpm 79cal 8.57/9.02mph
2) 1m - 6:52(6:52/m) 138/148bpm 75cal 8.75/8.91mph
3) 1m - 6:50(6:50/m) 146/156bpm 81cal 8.78/10.79mph
4) 1m - 5:41(5:41/m) 150/154bpm 70cal 10.55/12.48mph
5) 1m - 5:39(5:39/m) 148/153bpm 66cal 10.61/13.34mph
6) 1m - 5:42(5:42/m) 151/157bpm 69cal 10.52/12.42mph
7) 1m - 5:42(5:42/m) 147/158bpm 63cal 10.54/12.23mph
8) 1m - 5:42(5:42/m) 144/157bpm 56cal 10.52/11.29mph
9) 1m - 7:02(7:02/m) 148/159bpm 77cal 8.52/10.67mph
10) 0.04m - 16(7:15/m) 152/153bpm 3cal 8.27/8.14mph

7:00 6:52 6:50 5:41 5:39 5:42 5:42 5:42 7:02 16

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:20	127 100-139	930	175 170-176
0.50	3:41	1:51 +6	7:26	142 138-147	1055	173 110-178
0.75	5:23	1:42	6:47	146 144-149	990	177 176-178
1.00	7:05	1:42	6:48	139 136-142	946	177 176-178
1.25	8:49	1:43	6:54	142 136-147	980	178 176-180
1.50	10:32	1:43	6:52	139 130-148	954	178 176-180
1.75	12:14	1:43	6:50	132 123-141	902	178 178-180
2.00	13:57	1:43	6:51	141 139-142	965	178 176-178
2.25	15:40	1:43	6:51	142 136-150	973	178 178-178
2.50	17:22	1:42	6:48	144 134-154	979	178 176-180
2.75	19:03	1:41	6:45	149 147-152	1006	178 174-180
3.00	20:47	1:44	6:56	150 146-155	1041	181 178-182
3.25	22:17	1:30	5:59	150 145-153	899	177 148-182
3.50	23:42	1:25	5:40	151 148-153	855	168 130-182
3.75	25:06	1:24	5:36	150 148-152	841	166 118-182
4.00	26:28	1:22	5:29	151 148-153	829	162 122-184
4.25	27:52	1:23	5:34	151 148-153	840	174 136-186
4.50	29:15	1:23	5:32	147 141-152	814	177 138-184
4.75	30:40	1:25	5:42	149 147-151	849	180 138-186
5.00	32:07	1:27	5:49	144 137-151	837	177 144-188
5.25	33:33	1:25	5:41	150 144-157	852	178 130-186
5.50	34:58	1:25	5:41	152 150-155	865	178 150-186
5.75	36:23	1:25	5:41	152 148-155	863	177 122-190
6.00	37:50	1:27	5:46	151 147-154	872	182 164-186
6.25	39:17	1:27	5:49	151 149-153	878	178 164-186
6.50	40:44	1:27	5:48	149 145-153	865	176 152-184
6.75	42:08	1:24	5:38	149 133-157	838	171 126-184
7.00	43:31	1:23	5:32	139 131-144	768	173 140-186
7.25	44:57	1:26	5:43	140 135-143	800	184 140-190
7.50	46:23	1:26	5:44	141 136-143	808	180 122-190
7.75	47:48	1:26	5:43	144 142-146	822	181 158-188
8.00	49:13	1:25	5:40	151 143-157	855	184 126-190
8.25	50:49	1:35	6:21	146 144-151	926	177 130-186
8.50	52:37	1:48	7:14	146 144-148	1056	179 178-180
8.75	54:26	1:49	7:17	148 146-152	1079	179 178-180
9.00	56:16	1:49	7:17	153 146-158	1116	178 178-180
9.04	56:32	16	7:24	152 152-153	1126	178 178-178

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	179	8.4	53:03	6:17
Walk	6.2	139	0.6	3:29	5:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	54.77%	More
800m	2:45	5:31	61.46%	More
1km	3:26	5:31	64.52%	More
Mile	5:33	5:33	69.05%	More
5k	17:33	5:39	74.01%	More
5 miles	28:19	5:40	74.91%	More
10k	36:36	5:53	72.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	70.05
5km	18:12	5:51	71.36
5M	30:08	6:02	70.40
10km	37:56	6:06	70.00
10M	1:02:49	6:17	69.92
Half	1:23:39	6:23	68.97
20M	2:10:59	6:33	69.80
Mara	2:54:23	6:39	69.91

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