Tue 22nd Jan 2019 at 4:00pm by AntClark

Run > General

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Time
48:41
Miles
7.01
Min/mi
6:57
Pacing
92%
WAVA
64.42
Stride(cm)
128
Cals
615
Cadence
181
BPM
132
%MHR
73.2
B/mi
914
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 133/141bpm 103cal 8.49/9.04mph
2) 1m - 6:39(6:39/m) 133/142bpm 94cal 9.02/9.81mph
3) 1m - 6:41(6:41/m) 135/141bpm 95cal 8.98/9.5mph
4) 1m - 6:55(6:55/m) 132/145bpm 89cal 8.68/9.31mph
5) 1m - 6:54(6:54/m) 131/136bpm 82cal 8.69/8.77mph
6) 1m - 7:07(7:07/m) 132/145bpm 84cal 8.42/8.83mph
7) 1m - 7:15(7:15/m) 127/139bpm 68cal 8.27/9.14mph
8) 0.01m - 6(9:15/m) 120/120bpm 6.49/8.14mph

7:04 6:39 6:41 6:55 6:54 7:07 7:15 6

Pin Map

0mi in 0

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:16	123 96-136	894	180 176-184	5/3
0.50	3:37	1:48	7:12	134 131-137	964	181 178-186	3/4
0.75	5:23	1:46	7:02	135 131-140	951	183 182-186	7/2
1.00	7:04	1:41	6:45	138 130-141	932	185 180-188	2/8
1.25	8:42	1:38	6:31	137 128-142	892	183 172-186	9/10
1.50	10:21	1:39	6:38	133 126-140	882	183 178-186	4/3
1.75	12:03	1:42	6:50	131 127-139	895	182 180-184	4/3
2.00	13:43	1:39	6:37	131 129-134	867	183 180-186	3/5
2.25	15:20	1:38	6:30	137 132-141	891	185 182-186	3/2
2.50	17:01	1:41	6:43	136 134-139	913	184 182-186	2/1
2.75	18:42	1:41	6:45	134 132-136	905	183 180-186	2/1
3.00	20:24	1:41	6:45	134 131-137	904	181 176-184	3/3
3.25	22:08	1:44	6:57	131 128-135	911	181 178-186	2/2
3.50	23:52	1:44	6:58	133 129-145	926	182 180-186	1/1
3.75	25:34	1:42	6:48	133 129-137	904	181 174-184	2/1
4.00	27:18	1:44	6:56	132 129-134	915	181 178-184	2/2
4.25	29:03	1:45	6:59	130 127-133	907	180 178-182	3/2
4.50	30:45	1:42	6:50	130 128-135	888	181 174-184	1/2
4.75	32:29	1:44	6:56	131 128-135	908	181 178-184	1/2
5.00	34:12	1:43	6:52	133 130-136	913	180 176-182	2/3
5.25	35:57	1:45	6:58	133 128-135	927	179 176-182	4/3
5.50	37:46	1:49	7:15	129 126-131	936	179 178-182	3/2
5.75	39:34	1:48	7:12	129 123-133	928	180 176-182	7/3
6.00	41:20	1:46	7:05	137 128-145	971	179 176-182	10/13
6.25	43:09	1:49	7:15	133 127-139	965	180 176-182	7/2
6.50	44:54	1:45	7:02	130 125-137	914	180 178-182	3/7
6.75	47:02	2:07 +18	8:30	121 116-126	1028	179 176-182	2/5
7.00	48:53	1:51	7:25	123 119-127	913	177 174-182	3/4
7.01	48:59	6	10:11	120 120-120	1221	174 174-174	0/0

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 12m, Flat prediction 48:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	7	48:41	6:59
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	48.64%	More
800m	3:15	6:32	55.15%	More
1km	4:04	6:33	57.42%	More
Mile	6:37	6:37	60.61%	More
5k	20:56	6:44	65.13%	More
5 miles	34:07	6:49	64.89%	More
10k	42:46	6:53	64.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	64.86
5km	20:33	6:37	66.34
5M	34:02	6:48	65.05
10km	42:51	6:54	64.44
10M	1:10:57	7:06	64.23
Half	1:34:27	7:13	63.30
20M	2:27:55	7:24	64.05
Mara	3:16:56	7:31	64.14

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