Tue 22nd Jan 2019 at 3:00pm by Mascott

Run > General

  • Time
    1:29:59
  • Miles
    9.31
  • Min/mi
    9:40
  • Pacing
    87%
  • WAVA
    49.32
  • Stride(cm)
    105
  • Cals
    1259
  • Cadence
    158
  • BPM
    160
  • %MHR
    86.5
  • B/mi
    1547
  • Asc(m)
    282
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 143/153bpm 128cal 6.11/7.58mph
2) 1m - 9:02(9:02/m) 156/163bpm 131cal 6.64/7.83mph
3) 1m - 9:18(9:18/m) 168/174bpm 142cal 6.45/7.51mph
4) 1m - 8:53(8:53/m) 168/174bpm 131cal 6.75/7.39mph
5) 1m - 9:58(9:58/m) 164/172bpm 144cal 6.02/7.49mph
6) 1m - 10:33(10:33/m) 160/169bpm 144cal 5.68/7.68mph
7) 1m - 9:23(9:23/m) 160/165bpm 126cal 6.39/7.26mph
8) 1m - 10:45(10:45/m) 164/170bpm 150cal 5.58/6.51mph
9) 1m - 9:39(9:39/m) 165/171bpm 132cal 6.22/7.78mph
10) 0.31m - 2:37(8:24/m) 163/170bpm 31cal 7.14/8.04mph
9:50 9:02 9:18 8:53 9:58 10:33 9:23 10:45 9:39 2:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 13% 14% 29% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:43 129 89-144 1383 155 104-162 10/4
0.50 5:21 2:41 10:43 146 142-153 1564 158 154-162 12/4
0.75 7:33 2:11 8:45 149 147-151 1305 158 154-160 2/5
1.00 9:50 2:17 9:08 149 145-153 1360 159 156-162 0/7
1.25 12:06 2:16 9:04 152 149-154 1378 159 156-162 0/6
1.50 14:24 2:18 9:12 153 149-157 1408 159 156-162 12/0
1.75 16:40 2:16 9:04 159 158-161 1443 159 156-160 3/5
2.00 18:52 2:12 8:50 159 155-162 1403 159 156-164 1/7
2.25 21:15 2:22 9:30 166 159-173 1576 158 154-162 5/2
2.50 23:48 2:33 10:12 169 163-173 1724 157 154-160 17/0
2.75 26:01 2:13 8:53 167 163-171 1482 159 156-162 1/12
3.00 28:10 2:09 8:37 169 166-174 1456 158 156-162 0/36
3.25 30:22 2:12 8:47 170 167-174 1494 159 156-160 4/8
3.50 32:31 2:09 8:36 169 167-173 1455 159 156-162 1/12
3.75 34:41 2:11 8:42 167 164-170 1453 159 156-162 5/22
4.00 37:03 2:22 9:27 168 165-170 1588 159 156-162 7/5
4.25 39:21 2:18 9:11 167 163-170 1534 159 156-162 8/7
4.50 41:32 2:11 8:43 162 158-165 1411 159 156-162 3/12
4.75 44:18 2:46 11:04 161 156-171 1781 156 152-160 23/4
5.00 47:02 2:44 10:57 163 155-171 1786 157 154-162 13/1
5.25 50:03 3:01 12:03 161 155-167 1939 153 146-158 24/0
5.50 52:42 2:40 10:39 156 149-161 1661 156 154-160 20/2
5.75 55:11 2:29 9:57 162 154-169 1611 159 156-162 5/8
6.00 57:36 2:24 9:37 162 157-165 1559 159 156-162 7/3
6.25 59:52 2:16 9:05 160 157-164 1454 159 156-162 2/9
6.50 1:02:02 2:10 8:39 160 155-162 1384 161 158-162 0/16
6.75 1:04:32 2:30 10:01 160 156-163 1603 159 156-162 14/3
7.00 1:06:59 2:27 9:46 160 157-164 1563 159 156-162 5/5
7.25 1:09:43 2:44 10:58 162 158-166 1775 156 152-160 14/1
7.50 1:12:47 3:04 12:16 163 159-169 2000 156 152-160 13/3
7.75 1:15:12 2:25 9:40 165 160-169 1594 158 156-162 4/2
8.00 1:17:43 2:31 10:05 164 158-170 1654 158 154-162 7/4
8.25 1:20:19 2:36 10:24 166 160-169 1726 158 154-160 9/1
8.50 1:22:37 2:18 9:13 165 160-171 1520 159 154-162 2/4
8.75 1:24:58 2:21 9:24 166 159-170 1559 159 154-162 2/8
9.00 1:27:21 2:23 9:31 164 159-169 1560 159 156-162 2/5
9.25 1:29:24 2:04 8:15 165 160-170 1360 160 156-162 0/18
9.31 1:29:59 35 9:35 155 152-160 1484 157 154-160 0/3

Heart

160/174max
  • Show Beats/Mile

Elevation

Asc 282m, Range 117m, Flat prediction 1:27:14
Elevation Graph
Biggest Climbs (m) Min/mi
82 5.8% 11:15
21 16.7% 15:18
17 4.0% 10:13
13 3.5% 10:10
13 2.4% 10:01
13 1.8% 8:58
See your biggest climbs

Cadence

158 (164 max) Stride Length: 105cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 40.09% More
800m 4:14 8:31 44.55% More
1km 5:18 8:33 46.39% More
Mile 8:34 8:34 48.93% More
5k 28:01 9:01 50.92% More
5 miles 47:02 9:24 49.36% More
10k 58:35 9:26 49.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 59.64
5km 25:40 8:16 55.59
5M 44:13 8:51 52.49
10km 56:41 9:07 51.12
10M 1:37:39 9:46 49.02
Half 2:12:56 10:09 47.27
20M 3:35:36 10:47 46.18
Mara 4:53:32 11:12 45.23
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