Tue 22nd Jan 2019 at 3:00pm by Mascott
Run > General
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Time
1:29:59
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Miles 9.31
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Min/mi 9:40
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Pacing
87%
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WAVA
49.32
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Stride(cm)
105
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Cals
1259
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Cadence
158
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BPM
160
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%MHR
86.5
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B/mi 1547
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Asc(m)
282
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Hillscore
18
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 143/153bpm 128cal 6.11/7.58mph
2) 1m - 9:02(9:02/m) 156/163bpm 131cal 6.64/7.83mph
3) 1m - 9:18(9:18/m) 168/174bpm 142cal 6.45/7.51mph
4) 1m - 8:53(8:53/m) 168/174bpm 131cal 6.75/7.39mph
5) 1m - 9:58(9:58/m) 164/172bpm 144cal 6.02/7.49mph
6) 1m - 10:33(10:33/m) 160/169bpm 144cal 5.68/7.68mph
7) 1m - 9:23(9:23/m) 160/165bpm 126cal 6.39/7.26mph
8) 1m - 10:45(10:45/m) 164/170bpm 150cal 5.58/6.51mph
9) 1m - 9:39(9:39/m) 165/171bpm 132cal 6.22/7.78mph
10) 0.31m - 2:37(8:24/m) 163/170bpm 31cal 7.14/8.04mph
===
1) 1m - 9:50(9:50/m) 143/153bpm 128cal 6.11/7.58mph
2) 1m - 9:02(9:02/m) 156/163bpm 131cal 6.64/7.83mph
3) 1m - 9:18(9:18/m) 168/174bpm 142cal 6.45/7.51mph
4) 1m - 8:53(8:53/m) 168/174bpm 131cal 6.75/7.39mph
5) 1m - 9:58(9:58/m) 164/172bpm 144cal 6.02/7.49mph
6) 1m - 10:33(10:33/m) 160/169bpm 144cal 5.68/7.68mph
7) 1m - 9:23(9:23/m) 160/165bpm 126cal 6.39/7.26mph
8) 1m - 10:45(10:45/m) 164/170bpm 150cal 5.58/6.51mph
9) 1m - 9:39(9:39/m) 165/171bpm 132cal 6.22/7.78mph
10) 0.31m - 2:37(8:24/m) 163/170bpm 31cal 7.14/8.04mph
9:50 9:02 9:18 8:53 9:58 10:33 9:23 10:45 9:39 2:37
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:41 | 2:41 | 10:43 | 129 89-144 | 1383 | 155 104-162 | 10/4 |
0.50 | 5:21 | 2:41 | 10:43 | 146 142-153 | 1564 | 158 154-162 | 12/4 |
0.75 | 7:33 | 2:11 | 8:45 | 149 147-151 | 1305 | 158 154-160 | 2/5 |
1.00 | 9:50 | 2:17 | 9:08 | 149 145-153 | 1360 | 159 156-162 | 0/7 |
1.25 | 12:06 | 2:16 | 9:04 | 152 149-154 | 1378 | 159 156-162 | 0/6 |
1.50 | 14:24 | 2:18 | 9:12 | 153 149-157 | 1408 | 159 156-162 | 12/0 |
1.75 | 16:40 | 2:16 | 9:04 | 159 158-161 | 1443 | 159 156-160 | 3/5 |
2.00 | 18:52 | 2:12 | 8:50 | 159 155-162 | 1403 | 159 156-164 | 1/7 |
2.25 | 21:15 | 2:22 | 9:30 | 166 159-173 | 1576 | 158 154-162 | 5/2 |
2.50 | 23:48 | 2:33 | 10:12 | 169 163-173 | 1724 | 157 154-160 | 17/0 |
2.75 | 26:01 | 2:13 | 8:53 | 167 163-171 | 1482 | 159 156-162 | 1/12 |
3.00 | 28:10 | 2:09 | 8:37 | 169 166-174 | 1456 | 158 156-162 | 0/36 |
3.25 | 30:22 | 2:12 | 8:47 | 170 167-174 | 1494 | 159 156-160 | 4/8 |
3.50 | 32:31 | 2:09 | 8:36 | 169 167-173 | 1455 | 159 156-162 | 1/12 |
3.75 | 34:41 | 2:11 | 8:42 | 167 164-170 | 1453 | 159 156-162 | 5/22 |
4.00 | 37:03 | 2:22 | 9:27 | 168 165-170 | 1588 | 159 156-162 | 7/5 |
4.25 | 39:21 | 2:18 | 9:11 | 167 163-170 | 1534 | 159 156-162 | 8/7 |
4.50 | 41:32 | 2:11 | 8:43 | 162 158-165 | 1411 | 159 156-162 | 3/12 |
4.75 | 44:18 | 2:46 | 11:04 | 161 156-171 | 1781 | 156 152-160 | 23/4 |
5.00 | 47:02 | 2:44 | 10:57 | 163 155-171 | 1786 | 157 154-162 | 13/1 |
5.25 | 50:03 | 3:01 | 12:03 | 161 155-167 | 1939 | 153 146-158 | 24/0 |
5.50 | 52:42 | 2:40 | 10:39 | 156 149-161 | 1661 | 156 154-160 | 20/2 |
5.75 | 55:11 | 2:29 | 9:57 | 162 154-169 | 1611 | 159 156-162 | 5/8 |
6.00 | 57:36 | 2:24 | 9:37 | 162 157-165 | 1559 | 159 156-162 | 7/3 |
6.25 | 59:52 | 2:16 | 9:05 | 160 157-164 | 1454 | 159 156-162 | 2/9 |
6.50 | 1:02:02 | 2:10 | 8:39 | 160 155-162 | 1384 | 161 158-162 | 0/16 |
6.75 | 1:04:32 | 2:30 | 10:01 | 160 156-163 | 1603 | 159 156-162 | 14/3 |
7.00 | 1:06:59 | 2:27 | 9:46 | 160 157-164 | 1563 | 159 156-162 | 5/5 |
7.25 | 1:09:43 | 2:44 | 10:58 | 162 158-166 | 1775 | 156 152-160 | 14/1 |
7.50 | 1:12:47 | 3:04 | 12:16 | 163 159-169 | 2000 | 156 152-160 | 13/3 |
7.75 | 1:15:12 | 2:25 | 9:40 | 165 160-169 | 1594 | 158 156-162 | 4/2 |
8.00 | 1:17:43 | 2:31 | 10:05 | 164 158-170 | 1654 | 158 154-162 | 7/4 |
8.25 | 1:20:19 | 2:36 | 10:24 | 166 160-169 | 1726 | 158 154-160 | 9/1 |
8.50 | 1:22:37 | 2:18 | 9:13 | 165 160-171 | 1520 | 159 154-162 | 2/4 |
8.75 | 1:24:58 | 2:21 | 9:24 | 166 159-170 | 1559 | 159 154-162 | 2/8 |
9.00 | 1:27:21 | 2:23 | 9:31 | 164 159-169 | 1560 | 159 156-162 | 2/5 |
9.25 | 1:29:24 | 2:04 | 8:15 | 165 160-170 | 1360 | 160 156-162 | 0/18 |
9.31 | 1:29:59 | 35 | 9:35 | 155 152-160 | 1484 | 157 154-160 | 0/3 |
Elevation
Asc 282m,
Range 117m, Flat prediction 1:27:14
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
82 5.8% | 11:15 |
21 16.7% | 15:18 |
17 4.0% | 10:13 |
13 3.5% | 10:10 |
13 2.4% | 10:01 |
13 1.8% | 8:58 |
See your biggest climbs |
Cadence
158 (164 max)
Stride Length: 105cm
Run: 99.7%
Walk: 0.3%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:02 | 7:02 | 59.64 |
5km | 25:40 | 8:16 | 55.59 |
5M | 44:13 | 8:51 | 52.49 |
10km | 56:41 | 9:07 | 51.12 |
10M | 1:37:39 | 9:46 | 49.02 |
Half | 2:12:56 | 10:09 | 47.27 |
20M | 3:35:36 | 10:47 | 46.18 |
Mara | 4:53:32 | 11:12 | 45.23 |
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