Tue 22nd Jan 2019 at 3:00pm by Ame

Cross > General

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Time
57:26
Miles
2.13
Min/mi
26:58
Cals
175
Cadence
117
BPM
86
%MHR
50.3
B/mi
2319
Surface
Road

Notes & Comments

Split Summary
===
1) 2.13m - 57:26(26:57/m) 87/128bpm 175cal 59/125rpm 2.23/15.65mph

57:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:41	89 61-120	2018	117 116-122
0.13	2:34	1:09	18:22	112 107-117	2058	124 116-136
0.19	3:45	1:12	19:05	109 109-109	2080	116 116-116
0.25	5:02	1:16	20:18	115 112-119	2335	110 110-110
0.31	6:15	1:13	19:34	109 100-116	2133	116 116-116
0.38	7:25	1:10	18:43	110 110-111	2058	116 116-116
0.44	8:36	1:10	18:47	110 108-111	2066	116 116-116
0.50	9:46	1:10	18:42	114 111-117	2131	116 116-116
0.56	10:55	1:09	18:32	119 114-124	2205	117 116-122
0.63	12:08	1:13	19:30	108 104-111	2106	117 116-120
0.69	13:19	1:11	18:55	110 110-110	2081	116 116-116
0.75	14:32	1:13	19:27	110 110-110	2140	118 118-118
0.81	15:43	1:11	18:58	110 109-110	2087	116 116-116
0.88	16:58	1:15	20:01	113 109-115	2262	116 116-116
0.94	18:08	1:09	18:26	122 117-127	2248	116 116-116
1.00	19:22	1:14	19:48	116 114-117	2296	116 116-116
1.06	21:09	1:47	28:31	112 104-119	3194	116 116-116
1.13	25:05	3:57	1:03:08	86 69-120	5430	116 116-116
1.19	28:25	3:20	53:14	70 69-70	3726	-
1.25	30:29	2:04	33:08	68 65-70	2253	-
1.31	32:01	1:31	24:23	66 65-68	1609	-
1.38	33:29	1:28	23:32	67 65-68	1577	-
1.44	35:09	1:39	26:32	66 64-70	1751	-
1.50	36:57	1:48	28:54	66 66-66	1908	-
1.56	39:06	2:09	34:26	68 66-69	2342	-
1.63	40:18	1:12	19:09	68 66-71	1302	-
1.69	42:05	1:47	28:36	68 68-69	1945	-
1.75	43:48	1:43	27:32	68 67-70	1872	-
1.81	45:51	2:03	32:41	69 68-72	2255	-
1.88	48:16	2:25	38:46	66 64-70	2559	-
1.94	49:12	56	14:57	68 67-68	1017	-
2.00	51:49	2:36	41:43	68 65-71	2836	-
2.06	53:23	1:34	25:07	88 75-99	2210	-
2.13	57:04	3:41	58:57	92 68-106	5423	116 116-116
2.13	57:26	22	1:01:45	106 106-106	6546	116 116-116

Heart

86/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (136 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:25	18:56	More
1km	11:48	18:59	More
Mile	19:10	19:10	More

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