Tue 22nd Jan 2019 at 2:00pm by Ame

Cross > General

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Time
52:17
Miles
2.02
Min/mi
25:53
Cals
204
Cadence
118
BPM
105
%MHR
61.4
B/mi
2719
Surface
Road

Notes & Comments

Split Summary
===
1) 2.02m - 52:17(25:51/m) 100/144bpm 204cal 59/87rpm 2.32/5.09mph

52:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:56	96 78-117	1818	119 116-138
0.13	2:15	1:04	17:09	116 105-124	1989	116 116-116
0.19	3:15	1:00	16:01	122 112-128	1954	118 116-142
0.25	4:09	53	14:12	129 116-138	1831	116 116-116
0.31	5:05	57	15:08	122 112-131	1845	116 116-116
0.38	6:03	58	15:23	132 120-139	2031	116 116-116
0.44	7:01	58	15:34	132 124-139	2055	116 116-116
0.50	8:00	58	15:34	136 133-140	2117	119 116-142
0.56	8:59	59	15:47	134 131-137	2115	140 134-144
0.63	10:01	1:02	16:34	121 110-131	2006	121 116-128
0.69	11:03	1:02	16:27	108 104-114	1777	116 116-116
0.75	12:03	1:00	16:02	100 98-102	1603	116 116-116
0.81	13:05	1:02	16:31	97 97-97	1603	124 116-132
0.88	14:02	57	15:19	125 101-141	1914	116 116-116
0.94	14:59	57	15:06	137 127-144	2068	125 116-142
1.00	15:54	55	14:37	134 130-140	1958	117 116-118
1.06	16:51	58	15:22	139 135-143	2135	116 116-116
1.13	17:50	58	15:30	131 129-132	2032	116 116-116
1.19	18:45	55	14:43	125 117-131	1839	116 116-116
1.25	19:36	52	13:49	135 131-138	1865	116 116-116
1.31	20:32	55	14:41	137 134-140	2013	116 116-116
1.38	21:28	56	15:02	125 121-131	1878	116 116-116
1.44	22:33	1:05	17:14	121 115-129	2085	116 116-116
1.50	29:08	6:35	1:45:27	84 65-113	8858	-
1.56	30:53	1:45	28:00	85 75-95	2380	116 116-116
1.63	37:16	6:23	1:42:10	78 72-88	7969	-
1.69	42:27	5:11	1:22:59	76 71-83	6307	-
1.75	45:00	2:32	40:38	93 71-116	3779	111 94-116
1.81	46:11	1:12	19:08	109 107-111	2086	117 116-118
1.88	47:21	1:10	18:40	108 106-109	2016	116 116-116
1.94	49:02	1:40	26:41	104 102-105	2775	116 116-116
2.00	51:21	2:19	37:08	86 75-99	3194	-
2.02	52:18	57	41:46	79 77-82	3299	116 116-116

Heart

105/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (144 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:30	More
800m	7:21	14:47	More
1km	9:21	15:02	More
Mile	15:24	15:24	More

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