Tue 22nd Jan 2019 at 3:00pm by LazyDaisy

Bike > General

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Time
44:41
Miles
2.75
Mph
3.7
Cals
154
Cadence
58
BPM
106
%MHR
61
B/mi
1716
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Bike back from class. Forgot to stop Garmin - plasterer had got here early!
Split Summary
===
1) 1m - 6:54(6:54/m) 112/124bpm 34cal 8.7/12.77mph
2) 1m - 8:45(8:45/m) 114/127bpm 41cal 6.85/11.96mph
3) 0.75m - 29:02(38:45/m) 94/141bpm 79cal 1.55/9.18mph

6:54 8:45 29:02

Corrah
Nicely done. xx

Pin Map

0mi in 0

Pace

44%

20%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	10.03	102 96-106	610	58 56-59	0/0
0.25	1:36	51	8.84	105 100-109	712	66 64-72	1/2
0.38	2:34	58	7.73	112 103-119	869	61 57-67	5/0
0.50	3:36	1:02	7.29	120 118-123	988	57 56-58	5/0
0.63	4:33	57	7.92	120 118-122	909	59 56-63	1/0
0.75	5:38	1:06	6.84	112 106-117	982	56 56-56	1/0
0.88	6:20	42	10.68	107 104-109	601	57 57-57	0/2
1.00	6:53	33	13.64	113 110-115	497	56 54-59	0/2
1.13	7:28	34	13.11	114 112-117	522	43 43-43	1/0
1.25	8:14	46	9.78	117 115-120	718	57 56-59	3/0
1.38	9:05	52	8.70	115 111-118	793	58 56-59	1/2
1.50	12:02	2:57	2.54	107 98-118	2523	58 56-59	1/0
1.63	12:52	50	9.05	116 109-125	769	57 56-57	2/0
1.75	13:37	45	9.97	124 121-127	746	59 57-59	4/0
1.88	14:32	55	8.23	119 117-122	868	57 56-57	4/0
2.00	15:38	1:06	6.77	117 109-120	1037	57 56-57	3/0
2.13	16:37	59	7.68	122 119-126	953	57 55-59	4/0
2.25	17:29	52	8.61	124 121-126	864	59 58-59	5/0
2.38	18:59	1:30	4.99	135 128-141	1622	61 57-67	5/0
2.50	27:15	8:15	0.91	102 88-128	6736	60 56-62	2/1
2.63	37:01	9:46	0.77	89 82-95	6958	57 56-57	1/1
2.75	44:42	7:41	0.97	82 72-90	5061	57 56-58	2/2

Heart

106/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
30 2.4%	1.7
13 1.0%	9.2
See your biggest climbs

Cadence

58 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:33	5:08	More
1km	3:20	5:21	More
Mile	6:22	6:22	More

Predictions

Dist	Time	Per Mile
10 miles	2:55:34	17:33
20km	3:41:03	17:47
15 miles	4:29:51	17:59
20 miles	6:06:03	18:18
40km	7:40:53	18:33
25 miles	7:43:44	18:33
42km	8:05:21	18:36
50 miles	16:06:51	19:20
56 miles	18:10:16	19:28
100 miles	33:35:50	20:10
112 miles	37:53:08	20:18

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