Tue 22nd Jan 2019 at 3:00pm by Tony W
Cross > General
-
Time
5:42
-
Miles
0.47
-
Min/mi
12:08
-
Cals
71
-
Cadence
139
-
BPM
128
-
%MHR
75
-
B/mi
1555
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.76km - 5:42(7:28/km) 132/153bpm 71cal 71/117rpm 8.04/12.9kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:22 |
129 119-144 |
1209 |
164 92-186 |
0.13 |
1:30 |
55 |
14:40 |
144 136-152 |
2111 |
124 90-184 |
0.19 |
2:24 |
54 |
14:19 |
134 124-142 |
1918 |
161 118-188 |
0.25 |
17:28 |
15:04 +14:11
|
4:01:04 |
108 78-131 |
26035 |
124 88-182 |
0.31 |
18:12 |
44 |
11:42 |
135 128-140 |
1580 |
162 92-186 |
0.38 |
18:43 |
31 |
8:13 |
137 136-137 |
1126 |
140 94-186 |
0.44 |
19:24 |
41 |
10:58 |
133 125-140 |
1458 |
146 94-186 |
0.47 |
20:07 |
43 +15
|
20:18 |
135 128-141 |
2740 |
111 90-186 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:40 |
10:42 |
More |
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