Tue 22nd Jan 2019 at 9:00am by photoset
Cross > Skiing
-
Time
1:41:21
-
Miles
28.16
-
Min/mi
3:36
-
Cals
714
-
Asc(m)
6590
-
Hillscore
649
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.69m - 2:40(3:51/m) 22cal 15.61/41.93mph
2) 0.49m - 1:43(3:33/m) 14cal 16.93/45.68mph
3) 1.36m - 5:15(3:52/m) 43cal 15.49/45.22mph
4) 0.45m - 1:07(2:30/m) 9cal 23.94/41.44mph
5) 1.97m - 8:13(4:10/m) 68cal 14.39/30.38mph
6) 1.72m - 5:13(3:02/m) 43cal 19.79/45.4mph
7) 1.97m - 7:46(3:56/m) 69cal 15.25/35.96mph
8) 0.01m - 1:16(1:37:58/m) 0.61/35.96mph
9) 4.06m - 12:54(3:11/m) 107cal 18.89/42.76mph
10) 1.14m - 3:21(2:57/m) 27cal 20.35/39.89mph
11) 0.94m - 2:31(2:41/m) 20cal 22.31/41.24mph
12) 3.1m - 13:08(4:14/m) 109cal 14.17/47.3mph
13) 0.45m - 1:42(3:46/m) 14cal 15.92/30.74mph
14) 0.48m - 1:24(2:57/m) 11cal 20.39/48.73mph
15) 1.78m - 5:34(3:07/m) 46cal 19.21/44.62mph
16) 0.45m - 1:10(2:35/m) 9cal 23.19/43.95mph
17) 1.89m - 7:26(3:55/m) 61cal 15.3/32.75mph
18) 0.42m - 1:30(3:36/m) 12cal 16.7/28.89mph
19) 1.25m - 3:36(2:53/m) 30cal 20.79/125.25mph
2:40 1:43 5:15 1:07 8:13 5:13 7:46 1:16 12:54 3:21 2:31 13:08 1:42 1:24 5:34 1:10 7:26 1:30 3:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:26 |
10:26 +2:11
|
10:26 |
225/151 |
| 2.00 |
18:35 |
8:09 +3:46
|
8:09 |
200/384 |
| 3.00 |
30:09 |
11:33 +8:38
|
11:33 |
182/221 |
| 4.00 |
34:45 |
4:36 +19
|
4:36 |
5/636 |
| 5.00 |
49:20 |
14:36 +10:37
|
14:36 |
774/38 |
| 6.00 |
54:39 |
5:19 +2:40
|
5:19 |
0/396 |
| 7.00 |
1:08:54 |
14:15 +4:33
|
14:15 |
442/73 |
| 8.00 |
1:12:43 |
3:48 +14
|
3:48 |
0/466 |
| 9.00 |
2:14:24 |
1:01:42 +17:34
|
1:01:42 |
659/2 |
| 10.00 |
2:17:00 |
2:36 |
2:36 |
191/185 |
| 11.00 |
2:19:41 |
2:40 |
2:40 |
0/311 |
| 12.00 |
2:23:32 |
3:52 |
3:52 |
0/342 |
| 13.00 |
2:40:26 |
16:54 +13:47
|
16:54 |
394/0 |
| 14.00 |
2:49:27 |
9:01 +5:47
|
9:01 |
128/182 |
| 15.00 |
2:59:57 |
10:30 +7:58
|
10:30 |
151/180 |
| 16.00 |
3:03:42 |
3:45 +58
|
3:45 |
144/414 |
| 17.00 |
3:08:53 |
5:11 +1:01
|
5:11 |
1/394 |
| 18.00 |
3:24:11 |
15:17 +9:23
|
15:17 |
697/14 |
| 19.00 |
3:43:31 |
19:21 +15:29
|
19:21 |
308/22 |
| 20.00 |
3:45:59 |
2:28 |
2:28 |
198/300 |
| 21.00 |
3:53:54 |
7:55 +5:06
|
7:55 |
160/239 |
| 22.00 |
4:03:42 |
9:47 +5:28
|
9:47 |
19/492 |
| 23.00 |
5:05:58 |
1:02:16 +59:00
|
1:02:16 |
405/234 |
| 24.00 |
5:17:30 |
11:32 +8:13
|
11:32 |
365/44 |
| 25.00 |
5:31:32 |
14:02 +10:10
|
14:02 |
142/250 |
| 26.00 |
5:36:09 |
4:37 +37
|
4:37 |
289/81 |
| 27.00 |
5:41:06 |
4:57 +1:05
|
4:57 |
142/370 |
| 28.00 |
5:45:46 |
4:40 +51
|
4:40 |
0/443 |
| 28.15 |
5:45:59 |
13 |
1:29 |
0/66 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
957 24.5% |
14:39
|
|
943 27.4% |
38:05
|
|
891 47.8% |
3:55
|
|
840 113.1% |
6:13
|
|
451 28.6% |
5:06
|
|
442 34.2% |
2:45
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
21 |
1:24 |
More |
| 800m |
54 |
1:48 |
More |
| 1km |
1:12 |
1:55 |
More |
| Mile |
2:04 |
2:04 |
More |
| 5k |
8:55 |
2:52 |
More |
| 5 miles |
28:14 |
5:39 |
More |
| 10k |
45:34 |
7:20 |
More |
| 10 miles |
1:20:31 |
8:03 |
More |
| Half |
1:48:18 |
8:16 |
More |
| Mara |
5:26:58 |
12:29 |
More |
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