Tue 22nd Jan 2019 at 2:00pm by JoOsh
Walk > General
-
Time
13:22
-
Miles
0.69
-
Min/mi
19:22
-
Stride(cm)
69
-
Cals
52
-
Cadence
121
-
BPM
115
-
%MHR
67.4
-
B/mi
2232
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.69m - 13:22(19:21/m) 116/124bpm 52cal 58/64rpm 3.1/3.51mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:21 |
1:21 |
21:44 |
110 108-111 |
2390 |
122 120-126 |
0.13 |
2:38 |
1:16 |
20:17 |
112 106-118 |
2272 |
122 118-128 |
0.19 |
3:46 |
1:08 |
18:07 |
114 113-117 |
2066 |
124 122-126 |
0.25 |
4:51 |
1:06 |
17:36 |
110 107-113 |
1935 |
123 122-126 |
0.31 |
5:59 |
1:08 |
18:06 |
115 111-119 |
2082 |
121 118-126 |
0.38 |
7:06 |
1:06 |
17:39 |
119 117-122 |
2100 |
124 122-126 |
0.44 |
8:11 |
1:05 |
17:20 |
121 120-121 |
2097 |
124 122-128 |
0.50 |
9:20 |
1:10 |
18:37 |
121 118-124 |
2252 |
120 116-124 |
0.56 |
10:36 |
1:15 |
20:03 |
118 114-121 |
2366 |
117 112-126 |
0.63 |
11:49 |
1:14 |
19:38 |
118 116-121 |
2316 |
117 114-120 |
0.69 |
13:15 |
1:26 |
23:00 |
118 111-122 |
2713 |
112 108-116 |
0.69 |
13:22 |
7 |
31:10 |
110 110-110 |
3429 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:32 |
More |
800m |
9:06 |
18:18 |
More |
1km |
11:44 |
18:53 |
More |
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