Tue 22nd Jan 2019 at 1:00pm by jda

Bike > Zwift

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Time
50:33
Miles
15.45
Mph
18.3
FBI
79.72
Watts
233
Cadence
86
Asc(m)
686
Hillscore
48
Surface
Road

Notes & Comments

Split Summary
===
1) 24.87km - 50:33(2:02/km) 84/102rpm 231/476W 29.51/99.86kmph

50:33

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:18	1:18	23.03	88 84-91	175 136-235	9/4
1.00	2:32	1:14	24.32	88 85-91	179 164-201	9/8
1.50	3:49	1:17	23.36	89 85-92	184 155-241	9/7
2.00	5:30	1:41	17.82	89 83-94	217 173-289	30/7
2.50	7:06	1:35	18.86	88 79-93	219 127-319	32/14
3.00	10:10	3:04	9.78	85 70-94	248 187-421	44/7
3.50	13:48	3:38	8.26	87 79-97	252 147-375	61/2
4.00	16:19	2:31	11.88	86 79-94	242 190-320	29/1
4.50	19:30	3:11	9.43	87 78-98	240 122-323	48/0
5.00	23:12	3:42	8.12	86 50-98	239 127-354	48/0
5.50	26:18	3:06	9.66	85 76-94	265 208-407	55/0
6.00	29:16	2:58	10.13	83 47-93	265 217-346	42/0
6.50	31:36	2:20	12.84	90 57-102	296 211-442	57/0
7.00	33:16	1:40	18.04	80 52-92	233 74-476	31/42
7.50	34:14	58	31.03	80 60-84	184 129-286	5/36
8.00	34:52	38	47.03	84 78-89	177 145-236	0/69
8.50	35:29	37	48.64	86 81-91	193 151-235	2/58
9.00	36:09	40	45.43	89 84-93	232 202-300	0/49
9.50	36:42	33	53.81	92 87-97	232 185-303	5/81
10.00	37:15	33	54.62	92 86-98	234 182-310	10/71
10.50	37:51	36	50.54	92 86-96	232 191-279	8/68
11.00	38:39	48	37.70	88 59-94	251 201-284	5/10
11.50	39:56	1:17	23.36	91 56-99	236 169-358	9/7
12.00	41:02	1:06	27.11	85 56-90	238 198-268	5/9
12.50	42:19	1:17	23.38	80 54-91	242 187-332	11/17
13.00	44:16	1:57	15.42	87 57-102	277 207-378	26/15
13.50	45:11	55	32.69	90 82-100	245 137-336	10/26
14.00	46:19	1:08	26.47	86 67-97	243 141-454	16/13
14.50	47:28	1:09	26.07	85 79-91	207 138-283	11/15
15.00	48:42	1:14	24.22	85 57-98	219 96-373	6/6
15.45	50:33	1:51	14.65	66 34-86	67 5-174	8/5

Elevation

Asc 686m, Range 475m

Elevation Graph

Biggest Climbs (m)	Mph
409 12.4%	9.0
37 6.1%	25.0
23 7.0%	21.1
14 10.5%	9.9
See your biggest climbs

Power

233W (476 max)

Power Graph

Power Bands

Cadence

86 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15	1:00	More
800m	31	1:02	More
1km	39	1:03	More
Mile	1:06	1:06	More
5k	3:44	1:12	More
5 miles	7:45	1:33	More
10k	11:18	1:49	More
10 miles	24:29	2:27	More
Half	43:27	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	31:53	3:11
20km	40:08	3:14
15 miles	48:59	3:16
20 miles	1:06:27	3:19
40km	1:23:40	3:22
25 miles	1:24:12	3:22
42km	1:28:07	3:23
50 miles	2:55:32	3:31
56 miles	3:17:56	3:32
100 miles	6:05:59	3:40
112 miles	6:52:42	3:41

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