Tue 22nd Jan 2019 at 6:00am by sheppardmk

Run > General

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Time
37:25
Miles
3.85
Min/mi
9:43
Pacing
37%
WAVA
51.58
Stride(cm)
98
Cals
430
Cadence
169
BPM
140
%MHR
81.7
B/mi
1358
Asc(m)
2
Surface
Road

Notes & Comments

Tuesday Morning 6.2k

Split Summary
===
1) 1km - 6:15(6:15/km) 148/167bpm 78cal 9.6/12.16kmph
2) 1km - 6:21(6:21/km) 133/141bpm 70cal 9.45/10.14kmph
3) 1km - 5:59(5:59/km) 134/140bpm 66cal 10.02/11.05kmph
4) 1km - 6:06(6:06/km) 141/158bpm 70cal 9.84/10.81kmph
5) 1km - 5:57(5:57/km) 142/152bpm 68cal 10.09/10.95kmph
6) 1km - 5:39(5:39/km) 143/151bpm 65cal 10.61/11.82kmph
7) 0.19km - 1:08(5:48/km) 147/149bpm 13cal 10.35/10.31kmph

6:15 6:21 5:59 6:06 5:57 5:39 1:08

Pace

24%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	159 153-164	1653	168 110-182	1/0
0.25	2:35	1:17	10:13	147 130-166	1501	171 170-172	0/1
0.38	3:51	1:16	10:09	146 138-151	1482	171 166-172	0/1
0.50	5:35	1:44 +30	13:51	138 123-150	1911	166 116-178	0/0
0.63	6:48	1:13	9:47	138 130-147	1351	172 170-174	1/0
0.75	8:03	1:15	10:00	134 131-139	1341	171 170-174	1/1
0.88	9:18	1:15	9:59	133 130-137	1327	171 170-174	1/0
1.00	10:34	1:16	10:10	134 132-135	1362	172 170-174	1/1
1.13	11:59	1:25	11:20	136 133-141	1542	167 116-174	1/1
1.25	13:10	1:11	9:29	130 127-139	1232	170 166-170	1/1
1.38	14:27	1:17 +5	10:14	132 130-133	1351	171 168-176	0/0
1.50	15:42	1:15	9:59	134 133-137	1338	170 170-170	1/0
1.63	16:55	1:13	9:45	134 133-135	1307	170 168-172	0/1
1.75	18:11	1:16 +6	10:12	136 133-139	1386	171 170-174	0/0
1.88	19:24	1:12	9:38	136 134-136	1310	171 168-174	0/0
2.00	21:01	1:38 +25	13:01	135 131-137	1757	170 168-172	0/1
2.13	22:24	1:23 +8	11:01	137 134-140	1510	169 168-172	0/1
2.25	23:39	1:15	9:57	139 138-140	1384	169 168-170	0/0
2.38	24:51	1:13	9:41	149 141-158	1444	168 168-170	0/1
2.50	26:04	1:13	9:42	146 144-148	1416	169 168-170	0/0
2.63	27:58	1:54 +42	15:12	140 128-147	2129	169 166-176	0/0
2.75	29:08	1:10	9:19	143 132-152	1332	169 168-170	0/1
2.88	30:19	1:12	9:32	145 144-147	1383	170 168-172	0/0
3.00	31:49	1:30 +18	11:58	149 147-151	1783	172 170-176	4/0
3.13	35:30	3:41 +2:34	29:25	133 99-151	3912	167 116-174	11/7
3.25	36:43	1:13	9:43	143 141-146	1390	167 164-170	1/9
3.38	37:52	1:09	9:16	144 143-146	1333	170 168-172	0/0
3.50	41:46	3:54 +2:46	31:09	131 95-148	4081	170 116-176	1/0
3.63	42:56	1:10	9:20	146 142-150	1362	173 168-178	1/1
3.75	44:05	1:09	9:11	146 143-149	1341	170 168-172	1/1
3.85	45:01	56	9:27	147 145-149	1389	170 168-174	1/0

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 11m, Flat prediction 37:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	170	3.8	37:12	9:48
Walk	16.5	113	0	7:29	5:51:42
Pause	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	38.62%	More
800m	4:31	9:06	45.41%	More
1km	5:39	9:06	47.33%	More
Mile	10:00	10:00	45.39%	More
5k	35:06	11:18	44.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	51.51
5km	29:44	9:34	52.03
5M	49:31	9:54	51.01
10km	1:02:30	10:04	50.52
10M	1:44:06	10:25	50.21
Half	2:19:03	10:37	49.38
20M	3:38:52	10:57	49.72
Mara	4:52:21	11:10	49.63

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