Tue 22nd Jan 2019 at 12:00pm by Lana
Run > General
-
Time
9:36
-
Miles
0.55
-
Min/mi
17:27
-
WAVA
30.97
-
Stride(cm)
69
-
Cals
53
-
Cadence
134
-
BPM
109
-
%MHR
63.8
-
B/mi
1904
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55m - 9:36(17:22/m) 109/121bpm 53cal 3.46/3.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:11 |
1:11 |
18:54 |
109 98-118 |
2061 |
135 132-140 |
0.13 |
2:13 |
1:02 |
16:28 |
115 112-121 |
1894 |
135 134-136 |
0.19 |
3:15 |
1:02 |
16:33 |
113 111-116 |
1871 |
136 134-136 |
0.25 |
4:17 |
1:02 |
16:30 |
110 106-114 |
1816 |
134 132-136 |
0.31 |
5:20 |
1:03 |
16:52 |
102 99-105 |
1720 |
136 134-138 |
0.38 |
6:25 |
1:05 |
17:16 |
105 104-108 |
1813 |
134 132-136 |
0.44 |
7:37 |
1:13 |
19:24 |
106 105-108 |
2056 |
129 118-134 |
0.50 |
8:42 |
1:05 |
17:18 |
109 109-110 |
1886 |
134 130-138 |
0.55 |
9:36 |
54 |
16:55 |
109 103-115 |
1843 |
135 134-138 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
134 |
0.6 |
9:32 |
17:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.7 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:04 |
16:23 |
27.03% |
More |
800m |
8:29 |
17:04 |
31.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:06 |
18:06 |
30.75 |
5km |
1:00:10 |
19:22 |
32.32 |
5M |
1:39:38 |
19:56 |
31.99 |
10km |
2:05:26 |
20:11 |
31.88 |
10M |
3:27:43 |
20:46 |
31.89 |
Half |
4:36:34 |
21:07 |
31.37 |
20M |
7:13:05 |
21:39 |
31.75 |
Mara |
9:36:37 |
22:00 |
31.73 |
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