Tue 22nd Jan 2019 at 12:00pm by Honley Lion

Run > General

drizzle
cold

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Time
48:29
Miles
5.51
Min/mi
8:48
Pacing
86%
WAVA
59.17
Stride(cm)
97
Cals
490
Cadence
189
BPM
127
%MHR
65.1
B/mi
1116
Asc(m)
172
Hillscore
10
Surface
Road

Notes & Comments

Brighouse loop

Split Summary
===
1) 1m - 9:17(9:17/m) 131/138bpm 103cal 6.46/8.33mph
2) 1m - 9:49(9:49/m) 128/143bpm 103cal 6.11/7.58mph
3) 1m - 8:33(8:33/m) 123/131bpm 79cal 7.01/8.43mph
4) 1m - 8:09(8:09/m) 126/132bpm 80cal 7.36/7.72mph
5) 1m - 8:23(8:23/m) 127/131bpm 82cal 7.16/7.97mph
6) 0.51m - 4:18(8:27/m) 130/137bpm 43cal 7.1/7.6mph

9:17 9:49 8:33 8:09 8:23 4:18

Pace

24%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42 +3	10:49	120 84-134	1299	184 176-190	21/1
0.50	5:06	2:23	9:33	132 130-135	1260	187 182-192	14/7
0.75	7:07	2:02	8:06	134 132-138	1086	192 186-198	1/27
1.00	9:20	2:12	8:50	135 132-137	1192	191 170-198	2/14
1.25	11:53	2:34	10:14	137 134-143	1403	186 118-196	16/2
1.50	14:26	2:33	10:13	126 117-139	1287	170 118-192	16/0
1.75	17:02	2:35	10:21	126 115-132	1304	178 126-192	17/0
2.00	19:09	2:07	8:29	122 118-127	1036	192 190-196	7/6
2.25	21:34	2:25	9:40	121 118-129	1170	184 122-246	5/7
2.50	23:30	1:56	7:45	118 111-128	915	195 190-202	7/22
2.75	25:37	2:07	8:28	126 124-129	1066	192 188-196	6/4
3.00	27:42	2:05	8:19	122 115-128	1015	194 186-204	3/18
3.25	29:44	2:02	8:07	122 116-125	989	193 190-196	3/7
3.50	31:48	2:04	8:16	127 126-129	1049	193 190-196	1/3
3.75	33:48	2:00	8:00	128 126-129	1025	193 190-196	6/6
4.00	35:52	2:04	8:15	129 127-131	1064	194 192-196	3/11
4.25	38:03	2:12	8:48	126 124-129	1108	191 182-196	11/9
4.50	40:03	2:00	7:59	129 126-131	1030	191 188-194	5/14
4.75	42:09	2:06	8:25	126 124-129	1060	192 188-196	5/6
5.00	44:14	2:05	8:20	127 126-128	1058	193 190-196	1/3
5.25	46:17	2:02	8:10	128 125-130	1044	191 188-196	4/3
5.50	48:28	2:11	8:46	132 129-137	1156	191 188-194	10/2

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 62m, Flat prediction 46:37

Elevation Graph

Biggest Climbs (m)	Min/mi
52 5.6%	10:30
33 7.1%	10:44
14 3.4%	8:30
See your biggest climbs

Cadence

189 (246 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	191	5.4	46:33	8:39
Walk	4.0	124	0.1	1:56	16:42
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	46.04%	More
800m	4:00	8:02	52.70%	More
1km	5:01	8:05	54.65%	More
Mile	8:06	8:06	57.49%	More
5k	25:36	8:14	62.01%	More
5 miles	43:21	8:40	59.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	60.62
5km	26:07	8:24	60.77
5M	43:39	8:44	59.43
10km	55:12	8:53	58.78
10M	1:32:16	9:14	58.24
Half	2:03:29	9:26	57.20
20M	3:14:59	9:45	57.41
Mara	4:20:58	9:58	57.20

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