Tue 22nd Jan 2019 at 12:00pm by Marigold

Run > General

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Time
1:12:59
Miles
10.01
Min/mi
7:17
Pacing
94%
WAVA
64.01
Stride(cm)
130
Cals
890
Cadence
170
BPM
126
%MHR
71.2
B/mi
919
Asc(m)
128
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 113/118bpm 91cal 7.43/8.31mph
2) 1m - 7:30(7:30/m) 118/125bpm 88cal 8/9mph
3) 1m - 7:14(7:14/m) 123/128bpm 89cal 8.29/8.43mph
4) 1m - 7:07(7:07/m) 127/133bpm 91cal 8.43/8.62mph
5) 1m - 7:09(7:09/m) 129/137bpm 92cal 8.38/8.97mph
6) 1m - 7:18(7:18/m) 129/136bpm 90cal 8.23/8.89mph
7) 1m - 7:10(7:10/m) 130/136bpm 88cal 8.38/8.85mph
8) 1m - 7:09(7:09/m) 131/135bpm 88cal 8.39/8.47mph
9) 1m - 7:09(7:09/m) 131/137bpm 87cal 8.39/8.68mph
10) 1m - 7:05(7:05/m) 132/136bpm 86cal 8.47/8.64mph
11) 0.01m - 3(7:33/m) 131/132bpm 7.94/8.43mph

8:05 7:30 7:14 7:07 7:09 7:18 7:10 7:09 7:09 7:05 3

Pin Map

0mi in 0

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:22	111 96-116	929	174 106-178	3/7
1.00	8:04	3:53	7:45	115 112-118	892	171 170-172	4/6
1.50	11:54	3:51	7:41	118 114-122	907	170 166-176	6/5
2.00	15:34	3:39	7:18	119 115-125	869	170 168-176	6/11
2.50	19:13	3:39	7:18	122 116-125	890	170 168-170	2/3
3.00	22:48	3:35	7:11	124 118-127	890	169 168-170	4/4
3.50	26:21	3:33	7:05	126 121-131	893	170 168-170	4/5
4.00	29:55	3:34	7:08	128 124-133	914	170 166-170	6/5
4.50	33:33	3:38	7:17	129 122-137	939	170 166-176	17/14
5.00	37:04	3:31	7:02	129 124-135	907	170 168-174	5/10
5.50	40:45	3:41	7:22	130 123-134	958	170 168-174	10/4
6.00	44:22	3:37	7:13	128 118-136	924	170 166-176	8/12
6.50	47:56	3:34	7:08	129 125-135	920	170 168-174	6/8
7.00	51:32	3:36	7:12	130 126-134	935	170 166-170	5/4
7.50	55:08	3:37	7:13	131 127-135	945	170 168-170	4/3
8.00	58:41	3:33	7:05	131 127-134	929	169 168-170	3/3
8.50	1:02:16	3:35	7:10	133 130-137	953	170 168-172	10/1
9.00	1:05:50	3:34	7:09	129 119-135	922	169 166-174	4/12
9.50	1:09:22	3:32	7:04	132 130-136	932	170 168-170	7/5
10.00	1:12:55	3:33	7:07	132 129-134	939	170 168-172	6/5
10.01	1:12:59	4	8:36	130 130-130	1119	168 168-168	0/0

Heart

126/137max

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BPM
WHR
MHR
Bands
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Elevation

Asc 128m, Range 14m, Flat prediction 1:13:02

Elevation Graph

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Biggest Climbs (m)	Min/mi
11 1.1%	7:14
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Cadence

170 (178 max) Stride Length: 130cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.65%	More
800m	3:28	6:58	53.15%	More
1km	4:21	7:01	55.10%	More
Mile	7:00	7:00	58.56%	More
5k	22:09	7:08	62.95%	More
5 miles	35:47	7:09	63.34%	More
10k	44:30	7:10	63.54%	More
10 miles	1:12:55	7:17	64.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	64.57
5km	21:07	6:48	66.03
5M	34:58	7:00	64.81
10km	44:02	7:05	64.22
10M	1:12:54	7:17	64.06
Half	1:37:04	7:25	63.13
20M	2:32:00	7:36	63.88
Mara	3:22:23	7:43	63.97

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