Tue 22nd Jan 2019 at 1:00pm by Dave Kelly
Run > General
-
Time
6:15
-
Miles
0.70
-
Min/mi
8:56
-
Pacing
35%
-
WAVA
46.11
-
Stride(cm)
97
-
Cals
73
-
Cadence
187
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.7m - 6:15(8:55/m) 73cal 6.73/9.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:10 |
2:10 +1:27
|
34:33 |
178 122-192 |
0.13 |
2:35 |
26 |
6:54 |
193 188-196 |
0.19 |
3:16 |
41 +1
|
10:51 |
192 190-196 |
0.25 |
3:40 |
24 |
6:27 |
187 182-192 |
0.31 |
4:11 |
31 |
8:10 |
191 180-196 |
0.38 |
4:44 |
34 |
8:58 |
189 180-194 |
0.44 |
5:47 |
1:03 +34
|
16:46 |
166 98-206 |
0.50 |
6:17 |
29 |
7:50 |
189 98-204 |
0.56 |
6:51 |
34 |
9:08 |
193 192-196 |
0.63 |
7:24 |
33 |
8:55 |
193 186-196 |
0.69 |
8:09 |
44 |
11:50 |
190 180-196 |
0.70 |
8:17 |
8 |
11:22 |
192 192-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.5 |
191 |
0.7 |
5:55 |
8:50 |
Walk |
28.5 |
112 |
0 |
2:22 |
1:20:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
41.25% |
More |
800m |
4:26 |
8:55 |
43.35% |
More |
1km |
5:32 |
8:55 |
45.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
46.47 |
5km |
31:05 |
10:00 |
46.63 |
5M |
51:52 |
10:22 |
45.49 |
10km |
1:05:32 |
10:33 |
44.96 |
10M |
1:49:22 |
10:56 |
44.52 |
Half |
2:26:15 |
11:10 |
43.71 |
20M |
3:50:36 |
11:32 |
43.93 |
Mara |
5:08:22 |
11:46 |
43.80 |
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